Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.
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4 Weeks of THE PREP Sample Workout
Want to do THE WORK? Start with THE PREP. This intense 30-minute workout showcases a variety of functional training moves you’ll be doing throughout 4 Weeks of THE PREP.
4 Weeks of THE PREP - Explicit
Push - Explicit
This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.
Legs - Explicit
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Endurance & Agility - Explicit
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Pull - Explicit
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Full Body Tempo - Explicit
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Range & Repair - Explicit
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe.
Total Body Push/Pull - Explicit
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.
Strength & Power - Explicit
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Cardio & Core - Explicit
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
Isometrics - Explicit
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
The Crucible - Explicit
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
4 Weeks of THE PREP
Push
This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.
Legs
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Endurance & Agility
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Pull
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Full Body Tempo
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Range & Repair
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion from head to toe.
Total Body Push/Pull
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.
Strength & Power
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Cardio & Core
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
Isometrics
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
The Crucible
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
