Programs

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

Getting Started

80 Day Obsession Starter Guide

Start here! This guide includes everything you need to know to get your obsession started in just a few easy steps. Get an overview of the program, calculate your Calorie Target, and then find your individual Eating Plan on the list below.

80 Day Obsession Starter Guide - UK

Start here! This guide includes everything you need to know to get your obsession started in just a few easy steps. Get an overview of the program, calculate your Calorie Target, and then find your individual Eating Plan on the list below.

80 Day Obsession Workout Calendar

Follow Autumn’s customized calendar to challenge yourself in new ways while sculpting your abs, lifting and firming your butt, and transforming your entire body.

80 Day Obsession Tracker Sheets: Phase 1

Use these Tracker Sheets to log your weights and loops in Phase 1 (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.

80 Day Obsession Tracker Sheets: Phase 2

Use these Tracker Sheets to log your weights and loops in Phase 2 (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.

80 Day Obsession Tracker Sheets: Phase 3

Use these Tracker Sheets to log your weights and loops in Phase 3 (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.

80 Day Obsession Tracker Sheets: Peak Week

Use these Tracker Sheets to log your weights and loops in Peak Week (except for Cardio Core and Cardio Flow). It’s a simple way to gauge your progress as you follow the program.

80 Day Obsession FAQ

Still have questions about 80 Day Obsession? You’ll find answers to all your most important questions in this helpful article.

Nutrition

80 Day Obsession Container Food Lists

Once you know how much to eat, use these Food Lists to determine what you’re going to eat. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!

80 Day Obsession Container Food Lists - UK

Once you know how much to eat, use these Food Lists to determine what you’re going to eat. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!

80 Day Obsession Vegan Container Food Lists

Once you know how much to eat, use these Vegan Food Lists to determine what you’re going to eat, all while maintaining an animal product-free lifestyle. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!

80 Day Obsession Vegan Container Food Lists UK

Once you know how much to eat, use these Vegan Food Lists to determine what you’re going to eat, all while maintaining an animal product-free lifestyle. Each section corresponds to one of your colored portion-control containers, so all you have to do is select your food, fill your containers, and dig in!

80 Day Obsession Eating Plan A

Get all of the details about Timed-Nutrition for Plan A and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan B

Get all of the details about Timed-Nutrition for Plan B and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan C

Get all of the details about Timed-Nutrition for Plan C and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan D

Get all of the details about Timed-Nutrition for Plan D and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan E

Get all of the details about Timed-Nutrition for Plan E and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Eating Plan F

Get all of the details about Timed-Nutrition for Plan F and how it can help you maximize your results. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days and optional Deplete Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan A

Get all of the details about Timed-Nutrition for Vegan Plan A and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan B

Get all of the details about Timed-Nutrition for Vegan Plan B and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan C

Get all of the details about Timed-Nutrition for Vegan Plan C and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan D

Get all of the details about Timed-Nutrition for Vegan Plan D and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan E

Get all of the details about Timed-Nutrition for Vegan Plan E and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.

80 Day Obsession Vegan Eating Plan F

Get all of the details about Timed-Nutrition for Vegan Plan F and how to incorporate it into your vegan lifestyle. See examples of meal timing and sample meal plans, plus learn about modified Refeed Days. You also get printable menu planners to make meal prep easier.

Music Playlist

Spotify Playlist – Total Body Core

Get your total body moving with these hip hop jams. Caution: Lyrics may contain mild language, please access with discretion.

Spotify Playlist – Booty

Get your body rockin’ with these booty themed songs. Caution: Lyrics may contain mild language, please access with discretion.

Spotify Playlist – AAA

All you’ll do is sweat and build to these hip hop hits. Caution: Lyrics may contain mild language, please access with discretion.

Spotify Playlist – Cardio Core

Burn calories and strengthen your core to these rock classics! Caution: Lyrics may contain mild language, please access with discretion.

Spotify Playlist – Legs

Celebrate the stronger you to these high energy beats. Caution: Lyrics may contain mild language, please access with discretion.

Spotify Playlist – Cardio Flow

Flow into some hip hop jams to get your heart rate up. Caution: Lyrics may contain mild language, please access with discretion.

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