Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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The sweat doesn't stop. Neither does the burn. 

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Mins/Day

Super Trainer Elise Joan fuses easy-to-follow power yoga with primal movement to deliver calorie-burning cardio, strength, mobility, and flexibility in 20 minutes, for visible results fast.

Power yoga + primal movement, the perfect 20-minute workout.

Weeks

If your core isn't already burning, set it on fire with 10 minutes of additional core work.

Core

Release your inner beast as Elise takes you through a series of primal movements with a few yoga flows intertwined.

Primal Hybrid

Try this comforting, creamy, vegan soup when you're craving some green goodness! Butter beans are mixed in a nourishing soup base made with blended zucchini, spinach, basil, and coconut cream. You can taste the freshness in every spoonful.

Green Goddess Soup

Berries and sweet potatoes were meant to be paired! Baked to perfection, the tender sweet potato is topped with creamy nut butter and berries, then drizzled with a touch of maple syrup. This is going to be your new favorite healthy snack.

Berry Bliss Sweet Potato

When life gives you potatoes, make air-fryer chips, and serve them with this tasty wrap. Sesame oil, tamari, and spices give this next-level tuna salad Hawaiian poke-inspired vibes.

Tuna Salad Wrap and Chips

This delightful dessert transforms humble cauliflower rice into a creamy, chocolatey masterpiece. With the richness of Chocolate Shakeology, the smoothness of almond milk, a dash of cinnamon, and the sweetness of banana, this Chocolate “Rice” Pudding is a luscious breakfast that's ready in just 10 minutes.

Chocolate "Rice" Pudding

Portion Fix takes the guesswork out of what to eat. Nothing is off-limits in this eating plan, so reach your goals while enjoying all of your favorite foods. Use this guide to learn more about how this plan works with BODi LAVA and try out 100’s of yummy recipes.

How to do BODi LAVA with Portion Fix

2B Mindset is designed to help you enjoy big, satisfying, meals that conquer your cravings in a smart way so you’re never deprived. Use this guide to find delicious recipes and learn how to get started with 2B and BODi LAVA.

How to do BODi LAVA with 2B Mindset

Here's a fun finger food you can make in a snap— Cucumber Hummus Roll-Ups. These all-natural, delightfully refreshing bites are perfect for parties and potlucks, and make snack time for kids and adults a truly healthy treat.

Fixate Cucumber Hummus Roll-ups

By now you're a master of primal movement, your mobility has increased, and you're ready for this powerful primal focused workout. You know the workout is intense when the yoga flows feel like rest.

Compound

This strength focused workout gives a new definition of leg day. Follow along for a series of intense bodyweight movements with power sequences added in for a chance to reset.

Endurance

This full body workout will feature the most advanced yoga flows yet. You might notice increased flexibility and strength throughout these powerful movements. This is what you've been working towards - now put it to the test!

Core Control

Use this fun calendar to share your sweaty selfies on social media.

BODi LAVA #SweatySelfie Calendar

This powerful blend of yoga and primal movement moves quick, but your coordination is better than ever. Keep up for 20 minutes of unilateral athletic flows .

Agility

It's your final workout in BODi LAVA. Follow along as Elise takes you through the most advanced offroading journey of the entire program. Take note of how far you've come, honor your progress, and crush these powerful yoga flows for the final time. Then do it all over again.

Athletic Offroad

Yoga Hybrid

Elise's Get Started Guide tells you exactly how to follow BODi LAVA to get the results you want. Learn more about the workouts, how to track your progress, and what eating plan and supplements work best for you to burn calories and fat while sculpting a stronger body.

Your Guide to BODi LAVA

Full athletic flows work one side of your body at a time while incorporating balance, endurance and mobility.

Use this stretch to help relieve any tension you may feel in your hips.

Stretch – Hips

This blend of yoga and primal movements will teach you one move at a time and then combine them into an athletic flow that has you moving in all planes of motion.

Elise will show you that crunches aren't the only way to get shredded abs. This workout uses slow, controlled yoga movements to challenge your balance and ignite your core.

These easy to follow combinations of yoga flows and few primal movements will focus on one side of the body at a time to synergistically build strength and balance. Once the workout starts, the movement doesn't stop.

Balance work is key to building a strong core and will be prevelent throughout the program. This educational workout won't be easy but it will give you an idea of what you can expect to see in the main program.

LAVA Balance

Follow this 6-week calendar to complete all 30 unique BODi LAVA workouts. The optional Pre-Burn week will ensure your body is prepared to get lean, strong, flexible, and balanced with Elise’s powerful program. A measurement tracker is included to help you celebrate your progress along the way.

6-Week BODi LAVA Calendar

If you’re bloated, have tummy troubles, or just want to work on your gut health, this nutrition program can help. Use this guide to see how to get started.

How to do BODi LAVA with The 4 Week Gut Protocol

Craving Chinese takeout for dinner? Try cooking up this popular menu item you can make vegan-style at home in just 20 minutes—Vegan Mapo Tofu. This Fix-approved version is much healthier with less fat than your typical takeout, and has plenty of plant-based protein so it’s satisfying and nutritious. But the best part is how it tastes. All that silky tofu goodness is stir-fried in ginger, garlic, spicy Sichuan peppercorns, and an umami-rich chili bean sauce for a mouthwatering mix of flavors that’ll wake up your taste buds like never before!

FIXATE Vegan Mapo Tofu

Short on time but still expect fast results? BODi LAVA is your 20-minute solution.
Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet. You get strength building, calorie-burning cardio, flexibility, agility, and mobility — all without heavy weights or hour-long workouts.

Introducing BODi LAVA

This non-stop workout blends classic yoga flows, powerful primal movements and cardio intervals to deliver the perfect workout, in just 20 minutes. This is just a taste of the multiple modalities and endless benefits you can experience with BODi LAVA.

BODi LAVA Sample Workout

See sustainable results, reduce stress, and fall in love with fitness!

FIRE AND FLOW alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the results you want, while helping you relax and reduce stress.

Workouts

All Levels

FIRE AND FLOW

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Intermediate

Barre Blend

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

Beginner

3 Week Yoga Retreat

Master the movements. Build strength and mobility. Repeat.  

Move with more ease in every part of your life. Amoila mixes lifting and primal movement in a way you’ve never seen before to help you build mobility and strength. Prepare your body to achieve what you never knew it could. Master the flow. Get a total-body tune-up. And repeat.

Chop Wood Carry Water

Today's workout packs a punch and brings the burn. You will appreciate the yoga flows that break up the intense HIIT series throughout this 20 minute epic workout.

Metabolic Burn

Alternate between static poses and flowing movement for a full-body muscle burnout that builds strength and endurance

Isometrics

Be prepared to quickly alternate between moves in today's quick, athletic workout that focuses on one side of the body at time.

This primal heavy hybrid workout is dynamically designed to challenge your mobility, while strengthening your body and mind.

Your final HIIT workout brings heart pumping cardio with even longer intervals of work and half the "rest" time. You've worked your way up to the most advanced version of these action packed moves. Give it everything you've got and leave nothing in the tank.

HIIT

You've reached the peak. This final cardio focused workout is your chance to empty the tank and show off your peak performance as you flow through fast-paced, non-stop movements.

It's week 6 and your body is primed to endure these workouts. But - these static holds will still burn. Embrace the burn and look forward to the yoga flows as a chance to reset.

This workout will use unilateral movements to strengthen your core. Your balanced will be challenged and the burn will be real, but remember - it's only 20 minutes.

Elise will keep you moving high and low to increase your heart rate, strengthen your body, while improving your mobility with primal movements.

The format today strings together a primal movement and a yoga movement in a repetitive flow to allow time for you to master every move.

High-repetition, bodyweight strength moves will take your muscular and cardiovascular stamina to the next level.

This Pizza Night Salad is the perfect accent to your favorite slice. Romaine lettuce, chickpeas, cherry tomatoes, cucumbers, and pepperoncini make a delicious, filling salad base. Toss it in a savory homemade dressing to give it an extra burst of flavor.

Pizza Night Salad

Chocolate lovers, you'll want to save this recipe! These bite-sized morsels have a crisp shell with a lusciously soft center that practically melts in your mouth. And at just 25 minutes from start to finish, these light, airy meringue cookies are the perfect quick fix for your dessert cravings.

Double Chocolate Meringue Cookies

Whip up a quick and flavorful meal with these Chinese Glazed Chicken Noodles! Tender chicken breast cooked in a savory hoisin sauce pairs perfectly with shirataki noodles and a medley of vegetables in a fragrant broth. With just the right balance of sweet and savory flavors, this is a dish that will satisfy your cravings.

Chinese Glazed Chicken Noodles

Elise's signature yoga workout where anything goes. You'll incorporate classic yoga flows with a few unique moves to keep you on your toes.

This workout mixes bodyweight strength and dynamic movement to improve your balance and coordination.

Short on time? This 6-Minute Egg Salad Toast recipe ticks all the boxes: It’s fast, refreshing, nutritious, and most importantly, delicious! Just boil some eggs, whip up the dressing, slice some cucumbers and Roma tomatoes, and enjoy it over wheat toast.

6-Minute Egg Salad Toast

Satisfy your burger cravings with a healthier twist! This Protein-Style Mushroom and Swiss Burger swaps out the bun for crisp, fresh lettuce wraps and packs a protein punch with extra-lean ground beef. Topped with Swiss cheese and savory sautéed mushrooms and onions, it's a burger that brings the flavor.

Protein-Style Mushroom and Swiss Burger

Make a mouthwatering salmon bowl in just 25 minutes with a handful of wholesome ingredients and your air-fryer. Marinated salmon, edamame, and chopped avocado pair perfectly with brown rice and a creamy sauce for a flavorful fusion that promises to satisfy every craving!

Air-Fryer Salmon Bowl

Today's burn is brought to you by a single-sided yoga flow followed by a HIIT series to spike your heart rate. This workout has it all: yoga, primal movement, and cardio. Have a towel nearby, this one gets sweaty.

You won't find any complicated moves today. Focus on finding your flow, but get ready for the 45 second static holds that will challenge your muscular endurance.

Elevate your sandwich game with these Southwestern Bell Pepper Sandwiches! Instead of bread, we're using roasted bell peppers as a flavorful and vibrant alternative. Packed with creamy avocado, tender rotisserie chicken, hearty black beans, cheddar cheese, and fresh Roma tomatoes, you're going to love every bite!

Southwestern Bell Pepper Sandwiches

Create a gluten-free and protein-packed meal that brings all the tasty flavors of pizza together in a convenient bowl. The 1-Pan Pizza Bowl has all your favorite pizza elements—bell peppers, mushrooms, onions, marinara sauce, mozzarella, and savory turkey pepperoni—and it all comes together in just 15 minutes.

1-Pan Pizza Bowl

Want to Get Healthy? Eat More Dessert

Learn More About BODi LAVA with Elise Joan

Show your upper half some love with this series of stretches that feel great and will help you recover even faster.

Stretch – Upper Body

Add this onto any of your workouts for extra time to reset your body.

Cooldown

This quick, 10-minute workout features a traditional yoga flow and will feel great after any of the main program workouts.

Yoga Flow

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to Portion Fix

This is a full body workout but is sure to leave your legs on fire. Get ready to challenge your muscular endurance using non-stop bodyweight strength movements followed by static holds to burn out each muscle group.

Add this fast-paced workout onto any day that you have some energy left in the tank.

Cardio

This workout takes you through a series of yoga flows mixed with a few primal movements to get you familiar with BODi LAVA's unique training style.

LAVA Flow 1

Get an inside look at what's included in our most popular Total-Solution Pack.

Say Hello to the BODi Essentials Collection

Cheesy, meaty, and delicious, Fixed Beef Macaroni is an easy, one-pan recipe you can prepare in just 20 minutes. This healthier version of the comfort food favorite kids love is made with natural ingredients like protein-packed extra-lean ground beef, whole wheat macaroni, and cheddar cheese, plus a blend of tasty seasonings. It’s a great any-night-of-the-week dinner your whole family will enjoy!

FIXED Beef Macaroni

This Lemon Orzo Chickpea Salad is a vibrant and zesty dish you'll want to make all the time. It comes together in just 15 minutes, and features cooked chickpeas and orzo pasta, refreshing cucumbers, cherry tomatoes, and red onion tossed in a tangy lemon and Dijon dressing.

Lemon Orzo Chickpea Salad

These Eggroll Bowls are a quick, wholesome dish you can enjoy in just 15 minutes. With a mouthwatering fusion of tender cabbage, shredded carrots, and seasoned ground beef, this meal will delight the taste buds and quickly become a family favorite.

Eggroll Bowl

Cucumber Hummus Roll Ups

Ready for a classic appetizer with a delicious seafood twist? Try Crab Salad Deviled Eggs for a finger food favorite you can whip up in about 25 minutes or less. Perfect for get-togethers, game days, or healthy snacking, these devilishly delectable bites are filled with protein-packed crab meat and tasty seasonings, then topped with fresh chives and smoked paprika for a flavorful finishing touch.

FIXATE Crab Salad Deviled Eggs

Learn everything you need to know before starting BODi LAVA: from workout explanations to supplements and nutrition plans, Elise has you covered to make sure you start day one fully prepared.

Getting Started with BODi LAVA

Burnout your booty with Elise's favorite lower body focused moves.

Booty

Use this 10 minute warm-up before any of the main program workouts to prime your body for optimal performance.

Warm Up

You can follow this stretching routine before or after your workouts, or anytime you need.

Stretch – Back

Low-impact, high intensity intervals will leave you breathless in this unique blend of fast-paced yoga flows mixed with classic cardio moves. Your rest time? Static plank holds.

Want a little extra upper body work? Embrace the burn with non-stop targeted moves to sculpt your arms, back, shoulders, and core even more.

Upper Body

This isn't just a beginner class, this is a full workout. Learn and master the unique movements of BODi LAVA and get ready to start the main program!

LAVA Flow 3

This unique take on a traditional HIIT workout will show you that BODi LAVA isn't 'just' a yoga program. This is atheletic training like you've never seen before.

LAVA Cardio

Elise brings you new non-stop movements in this 20 minute workout. Listen for her cues and take your time as you master each flow.

LAVA Flow 2

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset

Today's non-stop, relentless cardio workout will remind you that 20 minutes is more than enough to work up a sweat. Work your body head-toe as you advance the movements you learned in week 1, with longer HIIT intervals and more static plank holds.

Energetic power yoga flows are simple, yet challenging. The poweful primal movements sprinkled in will help to increase your strength and mobility and start your week off feeling strong.