Super Trainer Elise Joan fuses easy-to-follow power yoga with primal movement to deliver calorie-burning cardio, strength, mobility, and flexibility in 20 minutes, for visible results fast.

Healthy Eating Plans

How to do BODi LAVA with 2B Mindset

2B Mindset is designed to help you enjoy big, satisfying, meals that conquer your cravings in a smart way so you’re never deprived. Use this guide to find delicious recipes and learn how to get started with 2B and BODi LAVA.

How to do BODi LAVA with Portion Fix

Portion Fix takes the guesswork out of what to eat. Nothing is off-limits in this eating plan, so reach your goals while enjoying all of your favorite foods. Use this guide to learn more about how this plan works with BODi LAVA and try out 100’s of yummy recipes.

How to do BODi LAVA with The 4 Week Gut Protocol

If you’re bloated, have tummy troubles, or just want to work on your gut health, this nutrition program can help. Use this guide to see how to get started.

Portion Fix Recipes

FIXATE Vegan Mapo Tofu

Craving Chinese takeout for dinner? Try cooking up this popular menu item you can make vegan-style at home in just 20 minutes—Vegan Mapo Tofu. This Fix-approved version is much healthier with less fat than your typical takeout, and has plenty of plant-based protein so it’s satisfying and nutritious. But the best part is how it tastes. All that silky tofu goodness is stir-fried in ginger, garlic, spicy Sichuan peppercorns, and an umami-rich chili bean sauce for a mouthwatering mix of flavors that’ll wake up your taste buds like never before!

Fixate Cucumber Hummus Roll-ups

Here's a fun finger food you can make in a snap— Cucumber Hummus Roll-Ups. These all-natural, delightfully refreshing bites are perfect for parties and potlucks, and make snack time for kids and adults a truly healthy treat.

Eggroll Bowl

These Eggroll Bowls are a quick, wholesome dish you can enjoy in just 15 minutes. With a mouthwatering fusion of tender cabbage, shredded carrots, and seasoned ground beef, this meal will delight the taste buds and quickly become a family favorite.

Lemon Orzo Chickpea Salad

This Lemon Orzo Chickpea Salad is a vibrant and zesty dish you'll want to make all the time. It comes together in just 15 minutes, and features cooked chickpeas and orzo pasta, refreshing cucumbers, cherry tomatoes, and red onion tossed in a tangy lemon and Dijon dressing.

FIXATE Crab Salad Deviled Eggs

Ready for a classic appetizer with a delicious seafood twist? Try Crab Salad Deviled Eggs for a finger food favorite you can whip up in about 25 minutes or less. Perfect for get-togethers, game days, or healthy snacking, these devilishly delectable bites are filled with protein-packed crab meat and tasty seasonings, then topped with fresh chives and smoked paprika for a flavorful finishing touch.

FIXED Beef Macaroni

Cheesy, meaty, and delicious, Fixed Beef Macaroni is an easy, one-pan recipe you can prepare in just 20 minutes. This healthier version of the comfort food favorite kids love is made with natural ingredients like protein-packed extra-lean ground beef, whole wheat macaroni, and cheddar cheese, plus a blend of tasty seasonings. It’s a great any-night-of-the-week dinner your whole family will enjoy!

Cucumber Hummus Roll Ups

Here's a fun finger food you can make in a snap— Cucumber Hummus Roll-Ups. These all-natural, delightfully refreshing bites are perfect for parties and potlucks, and make snack time for kids and adults a truly healthy treat.

4 Week Gut Protocol Recipes

Pizza Night Salad

This Pizza Night Salad is the perfect accent to your favorite slice. Romaine lettuce, chickpeas, cherry tomatoes, cucumbers, and pepperoncini make a delicious, filling salad base. Toss it in a savory homemade dressing to give it an extra burst of flavor.

Air-Fryer Salmon Bowl

Make a mouthwatering salmon bowl in just 25 minutes with a handful of wholesome ingredients and your air-fryer. Marinated salmon, edamame, and chopped avocado pair perfectly with brown rice and a creamy sauce for a flavorful fusion that promises to satisfy every craving!

Chinese Glazed Chicken Noodles

Whip up a quick and flavorful meal with these Chinese Glazed Chicken Noodles! Tender chicken breast cooked in a savory hoisin sauce pairs perfectly with shirataki noodles and a medley of vegetables in a fragrant broth. With just the right balance of sweet and savory flavors, this is a dish that will satisfy your cravings.

Berry Bliss Sweet Potato

Berries and sweet potatoes were meant to be paired! Baked to perfection, the tender sweet potato is topped with creamy nut butter and berries, then drizzled with a touch of maple syrup. This is going to be your new favorite healthy snack.

Double Chocolate Meringue Cookies

Chocolate lovers, you'll want to save this recipe! These bite-sized morsels have a crisp shell with a lusciously soft center that practically melts in your mouth. And at just 25 minutes from start to finish, these light, airy meringue cookies are the perfect quick fix for your dessert cravings.

Green Goddess Soup

Try this comforting, creamy, vegan soup when you're craving some green goodness! Butter beans are mixed in a nourishing soup base made with blended zucchini, spinach, basil, and coconut cream. You can taste the freshness in every spoonful.

2B Mindset Recipes

Tuna Salad Wrap and Chips

When life gives you potatoes, make air-fryer chips, and serve them with this tasty wrap. Sesame oil, tamari, and spices give this next-level tuna salad Hawaiian poke-inspired vibes.

Protein-Style Mushroom and Swiss Burger

Satisfy your burger cravings with a healthier twist! This Protein-Style Mushroom and Swiss Burger swaps out the bun for crisp, fresh lettuce wraps and packs a protein punch with extra-lean ground beef. Topped with Swiss cheese and savory sautéed mushrooms and onions, it's a burger that brings the flavor.

6-Minute Egg Salad Toast

Short on time? This 6-Minute Egg Salad Toast recipe ticks all the boxes: It’s fast, refreshing, nutritious, and most importantly, delicious! Just boil some eggs, whip up the dressing, slice some cucumbers and Roma tomatoes, and enjoy it over wheat toast.

Southwestern Bell Pepper Sandwiches

Elevate your sandwich game with these Southwestern Bell Pepper Sandwiches! Instead of bread, we're using roasted bell peppers as a flavorful and vibrant alternative. Packed with creamy avocado, tender rotisserie chicken, hearty black beans, cheddar cheese, and fresh Roma tomatoes, you're going to love every bite!

1-Pan Pizza Bowl

Create a gluten-free and protein-packed meal that brings all the tasty flavors of pizza together in a convenient bowl. The 1-Pan Pizza Bowl has all your favorite pizza elements—bell peppers, mushrooms, onions, marinara sauce, mozzarella, and savory turkey pepperoni—and it all comes together in just 15 minutes.

Chocolate "Rice" Pudding

This delightful dessert transforms humble cauliflower rice into a creamy, chocolatey masterpiece. With the richness of Chocolate Shakeology, the smoothness of almond milk, a dash of cinnamon, and the sweetness of banana, this Chocolate “Rice” Pudding is a luscious breakfast that's ready in just 10 minutes.

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