Sophia’s workouts are graceful, powerful, and primal all at once — perfect for people looking to take their fitness to a new level, with cool-looking moves designed to add strength and tone your entire body. Even better than how good the moves will make you look is the way they’ll make you feel — strong, confident, and in tune with your body.

Sophia’s workouts look very different from anything you’ve tried. Her mesmerizing workouts are pure motivation in motion, from core-crushing, circuit-style bodyweight routines, to explosive HIIT and plyo moves, she puts the pedal to the floor with the determination of a fighter and the grace of a dancer.

The beauty of this program is that all you need is your body. Follow the calendar and Sophia will show you how to move your body in brand new ways.

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.