Get a bomb body in 4 weeks with Sophia’s core crushing circuit style bodyweight training program.
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Sample Workout - Cardio Crush
Discover Sophia's unique training style that works your entire body using just your body.
Get Started with Bomb Body
Learn about Sophia's unique training style which influenced her sizzling 4-Week Bomb Body program!
Meet Sophia
Find out what inspired Sophia to get into fitness, Instagram, and some other fun facts. Plus all the deets you need to know about her 4 week program.
Abs + Booty
Bomb Ass Booty (B.A.B)
You’ve never done a booty burner THIS CRAZY. Enough said.
6-Pack Attack
This one’s short, sweet, and on-fire—just the way it sounds—but trust us, it’s your new “go-to” abs workout.
Sweat Sesh
Cardio Crush
Sophia shows you a brand-new way to work your entire body in this sweaty workout using only your bodyweight.
Power Punch
Boxing is Sophia's passion, because it makes her feel sexy, confident, and powerful—body and mind. Now it’s your turn…
Sweat Sesh
You’ll definitely feel like a badass doing this sweat session of boxing, dance, and more of Sophia's favorite power moves.
Body Burner
You know what’s coming just from the name. Sophia will get you through it—but make sure you fuel up first for this beast of a workout.
Primal Power
Time to unleash that wild animal inside you. You won’t know what your body is capable of until you lay down these insane moves.
Total Body Sculpt
Beatdown
Crush some more of Sophia's favorite moves in this intense, nonstop HIIT-style workout that delivers a total-body blast.
Bomb Body Blast
You only need one piece of equipment for this epic routine—your own body. This cardio-focused routine torches calories and will give you a head-start on your new B.A.B. (BOMB ASS BODY).
Sophia's Dynamic Dozen
Get ready to crush Sophia's all-time favorite moves and light your whole body on fire! You may want to drink your pre-workout before trying this one…#SorryNotSorry!
