Breakdown: Country Swing

Breakdown each move in the Country Swing routine with Autumn.

Country Swing

Go a little wild while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Breakdown: Giddy Up

Breakdown each move in the Giddy Up routine with Autumn.

Giddy Up

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Breakdown: Down and Dirty

Breakdown each move in the Down and Dirty routine with Autumn.

Down and Dirty

Get down to incredible music and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks help send your metabolism soaring.

Breakdown: Bring the Heat

Breakdown each move in the Bring the Heat routine with Autumn.

Bring the Heat

Autumn mixes up the tempo to blast your entire body with high-energy moves set to great music that’ll get your heart pumping, so you get fit fast.

Breakdown: Trail Ride

Breakdown each move in the Trail Ride routine with Autumn.

Trail Ride

Turn up the energy in no time flat! There's no cooling your heels when you're doing the Summertime Stomp.

Dance Conditioning

Follow Autumn's most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.

Breakdown: Night Crawl

Breakdown each move in the Night Crawl Line Dance routine with Autumn.

Night Crawl

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat!

Dance Mashup

The ultimate "best of" workout! Join Autumn front and center as she cranks up her favorite songs and top fat-blasting moves from Country Heat for an invigorating workout that turns up the heat in a whole new way.

Breakdown: Rope & Ride

Breakdown each move in the Rope & Ride routine with Autumn.

Rope & Ride

Have a blast while dancing to some killer country tracks! Your legs will thank you (or maybe they won’t) after you go toe to toe with brand-new high-energy moves like Tap Offs and Twisted Trail Ride.

Breakdown: Wild Horse

Breakdown each move in the Wildhorse routine with Autumn.

Wild Horse

Get ready to hop back in the saddle with this WILD workout! New exciting moves like Bouncing Cowboy Cross and 1 Scoop Skate are sure to challenge your core and lower body.

Breakdown: Wild Goose Chase

Breakdown each move in the Wild Goose Chase routine with Autumn.

Wild Goose Chase

Help kick your metabolism into overdrive with this pulse-pounding dance routine that’ll step up the fat-burn.

Breakdown: Cardio Round Up

Breakdown each move in the Cardio Round Up routine with Autumn.

Cardio Round Up

You'll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body.

Breakdown: Saddle Up

Breakdown each move in the Saddle Up Line Dance routine with Autumn.

Saddle Up

Autumn's going to teach you her original choreography in this line dance that you can take straight to the dance floor.