Programs

Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Overview

5

Workouts

30-36

Mins/Day

Intermediate

Works well for

Bootcamp, Slim & Sculpt, Weight Loss, Bodyweight Training

Equipment needed

Control Track, Core Ball, Dumbbells, Step

Get Started

Control Track Door Installation

with Autumn Calabrese

This video will provide you with instructions on how to properly install the Control Track to a safe and sturdy door.

Control Track Wall Mount Installation

with Autumn Calabrese

This video will provide you with instructions on how to properly install the Control Track Wall Mount to a wall with wooden studs.

What Are the Workouts Like?

Freak Week follows the same format, pace, and intensity as 9 Week Control Freak. These 25- to 35-minute workouts include 3 DCT-T, 1 Total Body Tone, and 1 Tabata-style cardio that will help you take control of your fitness, and help you sculpt lean muscle and incinerate fat. Add a 10-minute bonus workout to any day to target your upper body or abs, and burn even more calories. Freak Week can be done by itself, or once you’ve completed the full program.

VIEW WORKOUTS

Meet Autumn

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Meet AutumnMeet Autumn

Freak Week Related Content

You May Also Like