Programs

Incinerate fat and tone your body with a full week of workouts that can be done on their own or added to your 9 Week Control Freak journey. Super Trainer Autumn Calabrese is ready to help you take back control.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Freak Week

DCT-T: CHEST & TRICEPS

with Autumn Calabrese

Blast your chest and triceps as you hit muscles from head to toe in this comprehensive workout that combines strength training and cardio.

DCT-T: BICEPS & SHOULDERS

with Autumn Calabrese

This arms-centric workout will help you build sleeve-busting muscle—and incinerate fat all over

TABATA CARDIO

with Autumn Calabrese

Embrace the burn as you power through high-intensity intervals that will have your heart pounding and legs quaking.

DCT-T: BACK

with Autumn Calabrese

Presses and rows dominate this back-focused workout that will help you build balanced strength and a more defined upper body.

TOTAL BODY TONE

with Autumn Calabrese

Try to keep up with Autumn in this full-body sweat storm that will leave your muscles begging for mercy—especially after the Tabata finisher.

Bonus

10-MINUTE UPPER BODY

with Autumn Calabrese

Push and pull your way to a stronger, more defined upper half with moves that target your chest, back, biceps, triceps, and shoulders.

10-MINUTE ABS

with Autumn Calabrese

Grab your Control Track and Core Ball and prepare to sweat. Your abs will be on fire by the time you finish this intense, 10-minute core blaster.

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