MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

INSANITY MAX:30

Program Overview

Workouts

20-30

Mins/Day

Advanced

Works well for

Cardio, Bodyweight Training, Core, Recovery, Weight Loss, HIIT

Equipment needed

Core Comfort Mat*

* Optional

Nutrition for a Healthier Body and Mind

BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

INSANITY MAX:30 Related Content

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Shaun T’s 7 Tips to Stay Motivated

What is SHAUN WEEK: Insane Focus?

Before

After

Marques B. lost 30 pounds

I am proof that you only need 30 minutes a day to workout! Look at where it got me.

Results vary based on starting point and effort.

Meet Shaun

Shaun T is the mastermind behind BODi megahits such as Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™ Whether you’re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat—with Shaun T, it’s always go time.