MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.
INSANITY MAX:30
Cardio Challenge
30 minutes of the hardest cardio sequences you've ever tried. Welcome to INSANITY MAX:30.
Tabata Power
Your strength training starts here with a traditional Tabata-style "20 seconds on, 10 seconds off" workout structure. Your muscles will beg for mercy.
Sweat Intervals
Just in case you didn't think Cardio Challenge was hard enough, you'll have 30 minutes of screaming, sweating, calorie-scorching madness.
Tabata Strength
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right…30 minutes, no rest.
Friday Fight: Round 1
It's a battle between your mind telling you to push to a new Max and your body saying "OMG, are you serious?" And this is just Round 1.
Max Out Cardio
This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
Max Out Power
The intervals are longer in this "45 seconds on, 15 seconds off" HIIT-style plyometric power madness.
Max Out Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sweat in half the time."
Max Out Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
Friday Fight: Round 2
The new "hardest workout ever." Every move is a minute in this final fight between your body and your mind. Who's going to win?
Pulse
Shaun's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
Ab Attack: 10
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
Sweat Fest
Dig deep for 30 minutes of old-school Insanity.
INSANITY MAX:30 DELUXE
Max Out :15
Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style.
Max Out Abs
You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.
360 Abs
A 360-degree attack on your abs and core...on the floor, in plank, and more!
