Programs

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Program Materials

Quick Start

Get started on your pro-level results here.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Fitness Guide

Map out your transformation with the ASYLUM Training Guide.

Get Shredded Nutrition Plan

The ultimate eating guide for helping you boost metabolism, optimize fat burn, and maximize weight loss.

Workout Calendar

Follow the Asylum Calendar or Double your efforts with the Hybrid Calendar.

INSANITY Hybrid Calendar

This hybrid calendar combines workouts from INSANITY and INSANITY: THE ASYLUM VOLUMES 1 and 2 to help you reach a whole new level of fitness.

Worksheet

Track your progress with the ASYLUM Volume 1 worksheets.

FAQ

All the answers you need to get the results you want!

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