Programs

With Shaun T and INSANITY: THE ASYLUM’S Lockdown plan, you’ll burn up to a thousand calories per workout and achieve insane weight-loss goals. This will get you in the best shape of your life.

Program Overview

8

Workouts

25-60

Mins/Day

Advanced

Works well for

Athletic Training, Cardio, Core, Strength, Bootcamp, Recovery, Weight Loss

Equipment needed

Agility Ladder, Dumbbells or Resistance Bands, BOD Rope*, Resistance Loops*, Chin-Up Bar*, Yoga Mat*

* Optional

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

INSANITY: The Asylum Vol. 1 Related Content

Before
After

Brendan M. lost 10 pounds doing Insanity Asylum!

I had always been heavy - but THE ASYLUM changes my life.

Results vary based on starting point and effort.

Meet Shaun

Shaun T is the mastermind behind BODi megahits such as Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™ Whether you’re new to exercise or a HIIT veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident. Keep a towel handy and be prepared to sweat—with Shaun T, it’s always go time.
Meet ShaunMeet Shaun

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