Ready to turn your workout into a celebration of self-confidence, body positivity, and joy? Super Trainer Shaun T cranks up the fun as he combines easy-to-follow dance moves with a quick hit of INSANITY®-style intervals and even dumbbell resistance training to give you a feel-good workout that delivers full-body results. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.

With LET’S GET UP!, you’ll work out 6 days a week, 30 to 35 minutes a day, for 30 days. Each week Shaun leads you through 4 dance-conditioning workouts and 2 dumbbell resistance workouts. The dance workouts use simple moves and bodyweight exercises to get your heart pumping and muscles burning before Shaun ramps up the intensity (and your fitness) with a moment of INSANITY-style intervals. The resistance workouts keep you smiling through the burn using dumbbells to help strengthen and build muscular endurance while grooving to a beat. Every workout includes a modifier who demonstrates easier versions of the moves, so even if you have no dance or fitness experience, you can do this program. To keep LET’S GET UP! exciting, Shaun designed it so you can choose your own path: Do the 30-day calendar provided or select any workout in any order.

Read the LET’S GET UP! Get Started Guide for an overview of the program, to see the 30-day Workout Calendar, and for easy steps to get started and track your progress. Check out the BODi Quick Start Nutrition Guide for an overview of our healthy nutrition programs 2B Mindset and Ultimate Portion Fix, plus strategies for meal planning and prep, and delicious recipes. Prepare yourself for the program by trying the Sample Workout, watching the Dance Basics videos, and doing the Dance Conditioning: LET’S TURN UP! prep workout. You’ll use no equipment in the dance workouts. For the resistance workouts, you’ll need light and medium dumbbells.

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.