Feel good and get results with easy-to-follow dance moves, resistance training, and a moment of INSANITY- style fitness. Shaun T turns every workout into a celebration of self-confidence, body positivity, and joy.
Prep Week
Dance Conditioning: LET'S TURN UP! Workout
Master the basic moves that you'll perform throughout the program.
Week 1
Feel Good Workout
Torch calories and work up a sweat to a Let’s Get Up! original track.
One Way Workout
Let the fun island vibes help you move your feet--and feel the burn.
Let's Tone Up Workout
Lifting to the rhythm makes strength training FUN.
Solo Quiero Bailar Workout
Turn up the heat with this Latin pop dance workout.
Show Up and Lift Workout
This full-body workout will make you feel the burn from head to toe.
Livin' my Best Life Workout
Live the disco fantasy with a throwback groove session.
Week 2
Wow Workout
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
Only Way is Up Workout
Hold nothing back as you express yourself in this lyrical pop routine.
Livin' in the Weights Workout
Groove to the beat as you have fun sculpting your body.
Swing n' Shake Workout
Shaun T's fast-paced take on swing will have your heart pounding.
Feel Strong Workout
Achieve a total body burn with this rhythmic resistance workout.
Fais Toi Confiance Workout
Sweat to French beats in this cardio-heavy dance workout.
Week 3
LET'S GET UP! Workout
Time to get off the couch and sweat it out with a fun dance workout.
Bailamos y Vivimos Workout
The Latin dance party continues with fiery anthems and fierce moves.
LET'S TONE UP Workout
Lifting to the rhythm makes strength training FUN.
Run the Game Workout
Shaun T always delivers energy and fun when dancing to hip hop.
Show Up and Lift
This full-body workout will make you feel the burn from head to toe.
Leave it on the Floor Workout
Dance like there's no tomorrow with this high-energy throwdown.
Week 4
Show Up & Shape Up Workout
This sweaty cardio session is sure to get your blood pumping.
Got the Love Workout
Channel your inner rockstar in this feel-good sweat sesh.
Livin' in the Weights Workout
Groove to the beat as you have fun sculpting your body.
Break The Rules Workout
This workout proves that nothing burns fat like a Broadway musical.
Feel Strong Workout
Achieve a total body burn with this rhythmic resistance workout.
Always Forward Workout
Dance, laugh, and celebrate your results in the high energy finale.
LET'S ADD ON!
LET'S ADD ON! Shoulders, Bis, Tris Workout
Get straight to the burn with this quick Upper Body blast.
LET'S ADD ON! Biceps, Legs, and Booty Workout
Target your backside and biceps to increase power and definition.
LET'S ADD ON! Back, Legs, and Booty Workout
Your legs and glutes will burn in this quick add-on workout.
LET'S ADD ON! Full Body Workout
Work your body from head to toe in less than 15 minutes.
BONUS ROOFTOP WORKOUT
BONUS ROOFTOP WORKOUT
Take it to the roof for this empowering dance workout.
No-Cameo Workouts
No Cameo - Dance Conditioning: LET'S TURN UP! Workout
No Cameo - Feel Good Workout
Torch calories and work up a sweat to a Let’s Get Up! original track.
No Cameo - One Way Workout
Let the fun island vibes help you move your feet--and feel the burn.
No Cameo - Solo Quiero Bailar Workout
Turn up the heat with this Latin pop dance workout.
No Cameo - Livin' my Best Life Workout
Live the disco fantasy with a throwback groove session.
No Cameo - Wow Workout
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
No Cameo - Only Way is Up Workout
Hold nothing back as you express yourself in this lyrical pop routine.
No Cameo - Swing n' Shake Workout
Shaun T's fast-paced take on swing will have your heart pounding.
No Cameo - Fais Toi Confiance Workout
Sweat to French beats in this cardio-heavy dance workout.
No Cameo - LET'S GET UP! Workout
Time to get off the couch and sweat it out with a fun dance workout.
No Cameo - Bailamos y Vivimos Workout
The Latin dance party continues with fiery anthems and fierce moves.
No Cameo - Run the Game Workout
Shaun T always delivers energy and fun when dancing to hip hop.
No Cameo - Leave it on the Floor Workout
Dance like there's no tomorrow with this high-energy throwdown.
No Cameo - Show Up & Shape Up Workout
This sweaty cardio session is sure to get your blood pumping.
No Cameo - Got the Love Workout
Channel your inner rockstar in this feel-good sweat sesh.
No Cameo - Break The Rules Workout
This workout proves that nothing burns fat like a Broadway musical.
No Cameo - Always Forward Workout
Dance, laugh, and celebrate your results in the high energy finale.
No Cameo - Bonus Rooftop Workout
Take it to the roof for this empowering dance workout.
Intermediate Hybrid
Sample workout
Dance, sweat, and live your best life with this easy-to-follow dance workout.
LET'S ADD ON! Full Body Workout
Work your body from head to toe in less than 15 minutes.
Dance Conditioning: LET'S TURN UP! Workout
Master the basic moves that you'll perform throughout the program.
LET'S TONE UP Workout
Lifting to the rhythm makes strength training FUN.
Speed 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Day 3: Insane Weights
You thought INSANITY was hard? Now try it with weights!
Feel Good Workout
Torch calories and work up a sweat to a Let’s Get Up! original track.
Wow Workout
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
Livin' my Best Life Workout
Live the disco fantasy with a throwback groove session.
Show Up and Lift
This full-body workout will make you feel the burn from head to toe.
Speed 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
Rip't Circuit
Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
Fais Toi Confiance Workout
Sweat to French beats in this cardio-heavy dance workout.
Break The Rules Workout
This workout proves that nothing burns fat like a Broadway musical.
Show Up & Shape Up Workout
This sweaty cardio session is sure to get your blood pumping.
Livin' in the Weights Workout
Groove to the beat as you have fun sculpting your body.
Day 1: Insane Basics
Whether you’re new to Shaun T’s workouts or not, you’ll love the all-out hustle of the INSANITY-inspired moves in this fat-incinerating workout.
The Pyramid
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
LET'S GET UP! Workout
Time to get off the couch and sweat it out with a fun dance workout.
Swing n' Shake Workout
Shaun T's fast-paced take on swing will have your heart pounding.
One Way Workout
Let the fun island vibes help you move your feet--and feel the burn.
Feel Strong Workout
Achieve a total body burn with this rhythmic resistance workout.
Dig Even Deeper
For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T's more challenging programs, Shaun will help you realize that when you're committed and focused, that's when you know you're ready to dig even deeper.
Day 5: Ripsanity
Get ready for a total body burn. High intensity strength exercises will hit every muscle in your body—and leave you begging for mercy.
Always Forward Workout
Dance, laugh, and celebrate your results in the high energy finale.
Advanced Hybrid
Break The Rules Workout
This workout proves that nothing burns fat like a Broadway musical.
LET'S GET UP! Workout
Time to get off the couch and sweat it out with a fun dance workout.
Shaun T's NLC STACKED Workout
Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.
Speed 3.0 Workout
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
Dig Even Deeper
For those who are ready to take their body and mind to the next level, this total-body workout is for you. Featuring moves from INSANITY and some of Shaun T's more challenging programs, Shaun will help you realize that when you're committed and focused, that's when you know you're ready to dig even deeper.
One Way Workout
Let the fun island vibes help you move your feet--and feel the burn.
LET'S ADD ON! Shoulders, Bis, Tris Workout
Get straight to the burn with this quick Upper Body blast.
Fais Toi Confiance Workout
Sweat to French beats in this cardio-heavy dance workout.
LET'S ADD ON! Biceps, Legs, and Booty Workout
Target your backside and biceps to increase power and definition.
Wow Workout
Sweat and burn to hip hop beats with Shaun T’s signature "wow factor."
MAX OUT:15
Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style.
Strength
Increase your strength and power by cross-training with weights and resistance.
Show Up & Shape Up Workout
This sweaty cardio session is sure to get your blood pumping.
Run the Game Workout
Shaun T always delivers energy and fun when dancing to hip hop.
LET'S ADD ON! Back, Legs, and Booty Workout
Your legs and glutes will burn in this quick add-on workout.
Show Up and Lift
This full-body workout will make you feel the burn from head to toe.
Swing n' Shake Workout
Shaun T's fast-paced take on swing will have your heart pounding.
Leave it on the Floor Workout
Dance like there's no tomorrow with this high-energy throwdown.
360 ABS
A 360-degree attack on your abs and core...on the floor, in plank, and more!
Shaun T's NLC STACKED Workout
Fat blasting HIIT cardio drills, along with full-body resistance training, are what makes Shaun T's NLC STACKED STRENGTH workout a one-stop-shop for a complete heart-pounding workout.
LET'S ADD ON! Full Body Workout
Work your body from head to toe in less than 15 minutes.
Bailamos y Vivimos Workout
The Latin dance party continues with fiery anthems and fierce moves.
MAX OUT ABS
You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.
Shaun T's Exclusive Stacked Summit Workout
This combination of new and classic Shaun T moves will show you why he is the king of crushing calories. Be sure to have a towel, cuz you are going to SWEAT!
Feel Good Workout
Torch calories and work up a sweat to a Let’s Get Up! original track.
Feel Strong Workout
Achieve a total body burn with this rhythmic resistance workout.
Day 6: Speed 4.0
Get your sweat on with this fast-paced, heart-pounding workout that requires nothing more than your own bodyweight.
Dance Conditioning: LET'S TURN UP! Workout
Master the basic moves that you'll perform throughout the program.
Total Body Circuit
Focus on strength and resistance—without lifting a single weight.
The Pyramid
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
LET'S ADD ON! Back, Legs, and Booty Workout
Your legs and glutes will burn in this quick add-on workout.
Week 1: Faster
Ramp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat. Modifier track is available.
10 Min Best Butt
Sculpt a head-turning booty with this intense, glute-focused routine. Modifier track is available
Day 4: 25 Abs
Focus your mind on your core and the results will come.
LET'S ADD ON! Shoulders, Bis, Tris Workout
Get straight to the burn with this quick Upper Body blast.
Pure Cardio
Skip the intervals-this nonstop cardio workout is all extreme.
One Way Workout
Let the fun island vibes help you move your feet--and feel the burn.
