Programs

After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.

Getting Started

#mbfa Get Started Guide

Get an overview about what to expect for the next 3 weeks, including longer workouts and bigger challenges than #mbf.

#mbfa Workout Calendar

See what workout you’ll be doing each day. Check them off and record your results on days with AMRAP training.

#mbfa Dumbbell Tracker Sheet

Track your progress with weight selection and which dumbbell you’re using for each move.

Nutrition

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

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