After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.
Week 1
Day 1: Lower Body Burn Advanced
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical (one-sided) training. Give the Megan Minutes everything you've got to maximize your results.
Day 2: Core Circuit Advanced
Cardio and core blocks maximize the fat-burning, along with an AMRAP (as many rounds as possible) finisher to really challenge yourself.
Day 3: Upper Body Burn Advanced
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Day 4: Core Circuit Advanced
Same as Tuesday, but with new moves and more cardio. Remember to record your AMRAP score so you can try to beat it next time.
Day 5: Full Body Burn Advanced
Push yourself to lift heavier and crush this intense head-to-toe workout. The Megan Minutes will ensure you leave no muscle untouched.
Day 6: Power Ignite Advanced
This quick 25-minute EMOM (every minute on the minute) workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
Day 7: Dynamic Recovery Advanced
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 2
Day 8: Lower Body Burn Advanced
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training. Push even harder during the Megan Minutes to maximize your results.
Day 9: Core Circuit Advanced
Cardio and core blocks maximize the fat-burning, along with an AMRAP finisher to really challenge yourself.
Day 10: Upper Body Burn Advanced
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Day 11: Core Circuit Advanced
Same as Tuesday, but with new moves and more cardio. Remember to record your AMRAP score so you can try to beat it next time.
Day 12: Full Body Burn Advanced
Push yourself to lift heavier and crush this intense head-to-toe workout. The Megan Minutes will ensure you leave no muscle untouched.
Day 13: Power Ignite Advanced
This quick 25-minute EMOM workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
Day 14: Dynamic Recovery Advanced
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Week 3
Day 15: Lower Body Burn Advanced
Target your quads, glutes, and hamstrings with classic weightlifting and asymmetrical training. Push even harder during the Megan Minutes to maximize your results.
Day 16: Core Circuit Advanced
Cardio and core blocks maximize the fat-burning, along with an AMRAP finisher to really challenge yourself.
Day 17: Upper Body Burn Advanced
Hit your chest, back, shoulders, and arms with more classic weightlifting and asymmetrical training.
Day 18: Core Circuit Advanced
Same as Tuesday, but with new moves and more cardio. Remember to record your AMRAP score so you can try to beat it next time.
Day 19: Full Body Burn Advanced
Push yourself to lift heavier and crush this intense head-to-toe workout. The Megan Minutes will ensure you leave no muscle untouched.
Day 20: Power Ignite Advanced
This quick 25-minute EMOM workout will challenge you to do a specific number of reps during each minute. The faster you finish, the more rest you get.
Day 21: Dynamic Recovery Advanced
This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery to get you ready for the next week.
Bonus
10-Min Lower Body Ignite
During your 2nd round of the program, add this EMOM (every minute on the minute) finisher to any Lower Body day to maximize your results.
10-Min Upper Body Ignite
During your 2nd round of the program, add this is EMOM finisher to any Upper Body day to build even more strength and definition.
10-Min Full Body Ignite
During your 2nd round of the program, add this Full Body EMOM finisher to crank up your calorie burn and optimize muscle growth.
On the Go
"On the Go" Core Circuit Advanced
Don't have access to equipment on a Core Circuit Advanced day? No problem. Do this workout instead.
"On the Go" Full Body Burn Advanced
Perform this bodyweight workout in place of a regular strength workout when you're away from home and you don't have equipment handy.
