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Craving something delicious? From sweets to comfort foods, and everything in between, Ilana’s easy-to-make 2B Mindset recipes are sure to satisfy you while helping you achieve your goals.

Flavorful meals for lasting results. Requires Beachbody On Demand membership.

Delight your taste buds with this savory side dish. Asparagus spears are rolled in Parmesan and a blend of onion and garlic powders, then oven-roasted to tender perfection. Pump up the flavor—and get a protein boost—by pairing it with a savory dip made with cottage cheese, lemon, and Worcestershire sauce.

Asparagus Fries with Savory Dip

Crush your morning routine with these yummy breakfast bars. Packed with protein and a tart lemon flavor, this is the perfect recipe to keep you feeling full and satisfied for hours. Plus, they come together in just half an hour.

Lemon Poppy Seed Breakfast Bars

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Meet an upside-down cake you’ll want to brag about! Made with ripe plums and coated in a homemade caramel sauce, this delicious cake is moist, sweet, and full of natural protein.

High-Protein Upside Down Cake

Elevate your sandwich game with these Southwestern Bell Pepper Sandwiches! Instead of bread, we're using roasted bell peppers as a flavorful and vibrant alternative. Packed with creamy avocado, tender rotisserie chicken, hearty black beans, cheddar cheese, and fresh Roma tomatoes, you're going to love every bite!

Southwestern Bell Pepper Sandwiches

Savor the perfect combination of flavors with this recipe for Grilled Chicken Thighs and Veggies with Herby Yogurt Dip. Marinated for extra flavor and juiciness and then grilled with okra and mini peppers, this chicken is going to be a new household favorite. Serve with a herby yogurt dip to add a refreshing bit of tang to this grilled goodness.

Grilled Chicken Thighs and Veggies with Herby Yogurt Dip

Create a culinary adventure with these Campfire Foil Packets. Combine chicken thighs, veggies, and aromatic seasonings in a convenient aluminum foil package. Whether you’re putting them on the grill or taking them to your annual campfire cookout, this is a fun, satisfying meal your family will love!

Campfire Foil Packets

A classic comfort food combo—steak and potatoes—gets a healthy 2B Mindset makeover with Grilled Chipotle Cilantro Steak with Turnip Foil Packs. Unbelievably easy to make in just 30 minutes, this flavorful feast features seasoned turnips and a juicy sirloin steak hot off the grill, served with a side of creamy, sweet-and-spicy chipotle dressing. This satisfying dinner is sure to keep your hunger in check with 52 grams of protein per serving.

Grilled Chipotle Cilantro Steak with Turnip Foil Packs

Elevate your morning with this recipe for delectable homemade granola, the perfect companion for Greek yogurt with fresh, juicy berries. This crunchy, sweet pairing will satisfy your cravings and fuel you for your busy day.

Homemade Granola and Berry Yogurt Bowl

Is it even brunch if there’s no eggs benedict? Not in our book. This classic American breakfast is so insanely delish, you’ll want to lick your plate clean. Your secret is safe with us.

Eggs Benedict

Short on time? This 6-Minute Egg Salad Toast recipe ticks all the boxes: It’s fast, refreshing, nutritious, and most importantly, delicious! Just boil some eggs, whip up the dressing, slice some cucumbers and Roma tomatoes, and enjoy it over wheat toast.

6-Minute Egg Salad Toast

Wake up to a sweet surprise with yummy Apple Cinnamon Rolls. Enjoy one of these big, fresh-from-the-oven rolls filled with cinnamon-flavored applesauce, topped with a sweet vanilla frosting, and packed with 20 grams of protein and 8 grams of fiber. They’re fluffy, satisfying, and perfect for breakfast-on-the-go!

Apple Cinnamon Rolls

Ready for a healthy new twist on traditional chilaquiles? Try this 2B Mindset-approved version and power up your morning with a hearty breakfast packed with 24 g of protein and 15 g of fiber. Enjoy crispy, baked tortilla chips smothered in a tart-and-tangy green salsa and topped with Soy Chorizo, avocado, and cilantro. It’s everything you love about chilaquiles made healthier!

Chilaquiles in Green Salsa

It’s like eating dessert for breakfast! Upside Down Apple Pie Breakfast Bowl is the morning sweet treat you’ve been waiting for. Enjoy delicious crumble-covered, chopped apples atop a creamy, buttery-tasting Greek yogurt mixture. Packed with 22 grams of protein and 6 grams of fiber, it’ll keep you going for hours!

Upside Down Apple Pie Breakfast Bowl

Dreams really do come true. Wake up to a rich and chocolatey breakfast that you can make in your sleep. Just mix up your oats with almond milk, cocoa powder, Collagen Boost, and stevia, pop it in the fridge, and grab some z’s. In the morning, whip up the vanilla yogurt and Shakeology frosting, add some fresh strawberries, and dig into decadent deliciousness. Loaded with protein, healthy carbohydrates, and fiber, you’ll have plenty of energy for whatever your day may bring.

Quick Chocolate Overnight Oats with Shakeology Frosting

Don’t let the candy colors fool you! Candy Corn Breakfast Fro-Whoa may look like the famous tri-colored treat, but it’s loaded with healthy fruits, veggies, and your choice of Vanilla Whey or Vanilla Plant-Based Vegan Shakeology—plus tons of protein and fiber—to keep you in scary-good spirits for Halloween night!

Candy Corn Breakfast Fro-Whoa

Grilled bread with chickpeas and avocado is a rich, protein-rich vegan breakfast to start your day. It can be prepared quickly and easily in just 15 minutes. Spread a smooth, creamy avocado puree on toasted wholemeal bread and cover with a warm layer of spicy chickpeas. You’ll get a healthy dose of carbohydrates and fiber-rich protein that will help you get energy and be ready for the day.

Chickpea Avocado Toasts

Enjoy a high-fiber, high-protein breakfast made super-easy—Apple Pie Parfait Bowl. This dessert-like breakfast bowl fills you up first thing in the morning with layers of protein-rich Greek yogurt, fiber-filled cereal, sliced apple, and chopped pecans, all drizzled with the sweetness of honey and cinnamon. Whip up this creamy, crunchy meal in five minutes, and get ready to start your day!

Apple Pie Parfait Bowl

Indulge in dessert-like deliciousness first thing in the morning with your choice of Apple Spice or Pumpkin Pie Breakfast Mug Cakes! These quick ’n’ easy treats are a healthier way to satisfy your sweet tooth while you feed your body a high-fiber, protein-packed morning meal that’ll keep you full and energized for hours. Mix up a warm and delicious mug cake topped with creamy yogurt in just five minutes.

Apple Spice and Pumpkin Pie Mug Cakes

Simple meets delicious. Pair protein-packed Greek yogurt with fresh mixed berries for a healthy, energizing way to start your day.

Berries and Yogurt

Mix up your breakfast routine with Berry Cobbler Oats and enjoy a balanced bowl of egg whitesfor your protein and rolled oats for your FFCs. Infused with the flavors of fresh berries, cocoa powder, cinnamon, and the sweetness of pure maple syrup, this scrumptious dish turns breakfast into a yummy treat!

Berry Cobbler Oats

This hearty Breakfast Wrap keeps you full and satisfied for hours with a delicious blend of fresh veggies, scrambled eggs, and avocado slices on a tasty whole-grain tortilla. Now you can have your protein, FFCs, and veggies (for extra credit) all wrapped up in a healthy breakfast you can even take on-the-go!

Breakfast Wrap

Wake up to an easy, yummy, and healthy way to get your day going—Bunny French Toast. Make these egg-infused, whole-grain sandwich thins flavored with delicious cocoa and vanilla in just 15 minutes. Then, top your toast with fresh berries and cinnamon and enjoy this tantalizing morning treat!

Bunny French Toast

Cheesy Eggs and Toast is a quick, easy, and satisfying breakfast that’s packed with protein and fiber, and it’s a great opportunity to experiment with different veggies for extra credit.

Cheesy Eggs and Toast

Treat yourself to the sinfully sweet flavor of cinnamon rolls without giving up on your weight-loss goals. Try this palate-pleasing Shakeology recipe as part of your breakfast. It tastes every bit as good as it is good for you!

Cinnamon Roll Mousse Shakeology

Ilana makes breakfast fun, filling, and delicious with this savory eggs and toast combo with a hint of Veggies Most. This quick ’n’ easy recipe is loaded with protein and FFCs—plus veggies for extra credit—so you get a balanced breakfast to help you start the day energized and satisfied.

Sunny Side Up Eggs and Toast with a Hint of Veggies Most

Pesto Spinach Pasta will power up your lunch hour with all your favorite things: homemade pasta, mouthwatering flavor (mmm, pine nuts, garlic, and Parmesan cheese), fresh veggies, and chicken breast. And with 42 grams of protein and 8 grams of fiber, it’s sure to keep you powered up and satisfied until dinnertime.

Pesto Spinach Pasta

Put a little crunch in your lunch with Sweet ’n’ Crunchy Salad. Your taste buds will do a happy dance from the crunchiness of the carrots, celery, and apples and the sweetness of the dates and hazelnuts, all tossed with protein-packed chicken in a bright, zingy dressing. Mix up this satisfying salad in a quick 15 minutes.

Sweet 'n' Crunchy Salad

Spice up your lunch menu with Musakhan, the national dish of Palestine, and enjoy tender, baked chicken seasoned with exotic spices and served on a bed of caramelized onions with buttery pine nuts sprinkled on top. This mouthwatering dish also features a fresh feta-topped cucumber and tomato salad, and flatbread to soak up all the juicy flavor. It’s healthy meets delicious!

Musakhan (Sumac Chicken with Onions and Flatbread)

Dip into a serving of Chummus Basar and savor the bold flavors and palate-pleasing textures that make this meal such a treat. Each serving includes Oil-Free Hummus topped with a hearty ground beef mixture flavored with warm, earthy, and lemony seasonings. Served with a huge portion of baked broccoli florets on the side for dipping, this fresh, flavorful dish is a great way to change up your lunch routine while packing your plate with plenty of fiber and protein.

Chummus Basar (Spiced Beef on Hummus)

Hungry for a hearty lunch? Satisfy your appetite with a serving of homemade Bierocks—soft, delicious rolls stuffed with a savory ground beef and cooked cabbage and onion filling. Plate each sandwich-sized bierock with a side of Quick and Easy Citrus Slaw, or any veggie side of your choice, for a well-balanced meal packed with 29 grams of protein and 9 grams of fiber.

Bierocks (German Stuffed Rolls)

A comfort food classic gets a high-protein twist with this hearty and delicious recipe. Enjoy nutritious potato shells loaded with a mix of chicken breast, potatoes, sour cream, seasonings, and more, topped with cheddar cheese and turkey bacon crumbles, then baked to crispy, melty perfection. Served with a healthy mixed green salad, this well-balanced lunch is sure to keep you full and satisfied all afternoon.

High-Protein Twice-Baked Potatoes

If you’ve got a hankering for a hearty bowl of hot soup, try this thick, rich, and quick 20-Minute Minestrone. Chock-full of kidney beans, leafy greens, chopped veggies, whole wheat pasta, and more, this comforting soup makes a healthy Plate It! vegan lunch that’s packed with plenty of fiber and protein to keep you warm, full, and satisfied

20-Minute Minestrone - BONUS RECIPE

Craving a comforting, savory bowl of soup for lunch? Indulge in Creamy Dairy-Free Broccoli Soup with Protein Croutons and satisfy your craving with this nourishing, high-fiber soup infused with tons of fresh veggies, white beans, palate-pleasing seasonings, and more. Drizzled with a tangy, dairy-free yogurt mixture and topped with protein-rich tempeh croutons, it’s a hearty and delicious dish you’ll love to the last spoonful!

Creamy Dairy-Free Broccoli Soup with Protein Croutons

Here’s a nutritious twist on potato fries. Turnip Fries make a tasty, Veggies Most accompaniment for Ilana’s open-faced burger with mashed avocado. It’s a delicious and satisfying lunch you’ll feel good about eating—and your whole family will eat it up, too!

Open-Faced Avocado Burger and Turnip Fries

How do you pretend you’re on vacation in a quaint seaside town? With these summery lobster cups, of course. Skip the boring hotdog bun and make room for these yummy veggie fries.

Lobster Roll Lettuce Cups and Veggie Fries

Truth talk: No one wants to cook in the summer heat. This easy-breezy salad is full of shortcuts that get dinner on the table in 15 minutes. With bacon, rotisserie chicken, and hard-boiled eggs, you won’t go hungry with this refreshing, protein-powered dish.

Thai Cobb Dinner Salad

Incorporating fresh, flavorful fish with vibrant greens, this recipe is sure to become a new favorite in your home. Here’s the best part — after marinating, the fish cooks in less than 15 minutes! How’s that for a win?

Miso Black Cod with Snap Peas

If you’re in a pasta-with-meat-sauce mood, give this Braised Beef Ragu with Spaghetti Squash recipe a twirl. Tender, juicy chuck roast slow-cooked in a brothy blend of veggies and seasonings pairs perfectly with pasta-like spaghetti squash noodles. It’s a hearty, satisfying dinner that’s totally worth the wait!

Braised Beef Ragu with Spaghetti Squash

Toss together fresh, filling, and flavorful goodness in just 10 minutes with this quick ‘’n’ easy Japanese Miso Ginger Salad recipe. Drizzle spicy-sweet, umami-rich dressing over a heaping bowl of satisfying greens and protein-packed tofu, and be dinner and done in no time.

Japanese Miso Ginger Salad

Pasta for dinner? Yes, you can with 2B Mindset-approved Shirataki Carbonara! It swaps spaghetti for tofu shirataki noodles, adds extra veggies, and puts a healthier twist on the traditional carbonara sauce to lighten it up. You’ll get all the mouthwatering carbonara flavor you love in an easy-to-make, 20-minute dish that’s deliciously satisfying.

Shirataki Carbonara

Craving Chinese takeout? Break out the wok instead and crank up the fun with this 2B Mindset-approved chow mein dinner. Simply stir in the fresh veggies, tofu, and spaghetti squash “noodles” with some serious umami flavors and you’ll be dinner and done (and totally satisfied) in just 30 minutes.

Spaghetti Squash Chow Mein

Did that burger craving just kick in? Satisfy your taste buds with these 2B Mindset-approved Simple Stuffed Cheeseburgers and indulge in an amazing trio of meaty, cheesy burgers piled high with lettuce, tomato, and onion on Eggplant Sandwich Thins. With 51 grams of protein and 10 grams of fiber, they’re worth every juicy bite!

Simple Stuffed Cheeseburgers

Indulge in tasty mini pizzas and breadsticks for dinner with this crave-worthy, 2B Mindset-approved recipe. Easy-to-bake cauliflower slabs topped with marinara sauce, mozzarella cheese, and fresh basil make the perfect healthy stand-in for traditional mini pizzas, while high-protein, garlic-and-Parmesan cheese cloud bread sliced into breadsticks gives this dish an added savory punch. Paired together, this delicious Plate It! dinner satisfies with 28 grams of protein and 11 grams of fiber.

Cauliflower Pizzas with High-Protein Garlic Cloud Bread

If you’re craving the spicy hot-creamy cool taste of buffalo chicken, satisfy your craving with this easy-to-whip-up Buffalo Chicken Dip Dinner. It’s made with flavor favorites like bleu cheese and buffalo hot sauce that cover shredded chicken in this protein-and-fiber-packed dish. Serve with fresh celery sticks and baby carrots on the side for a delicious, satisfying way to be dinner and done!

Buffalo Chicken Dip Dinner

Want to mix up your menu? Try this breakfast-style Brussels Sprouts Hash and Eggs recipe for dinner. This easy-to-make dish packs your plate with healthy veggies and savory flavors so you can enjoy a comforting, satisfying meal that won’t leave you hungry. You can even add toast or another FFC to make this a Plate It! breakfast!

Brussels Sprouts Hash and Eggs

Give your cubed sirloin the steakhouse treatment! Simply season your sirloin with garlic, sea salt, pepper, and saute in a pan. Instead of heavy mashed potatoes, whip up Ilana’s easy cheesy cauliflower mash, made by pressure cooking cauliflower, then blending it up with Parmesan cheese and yogurt. Add a side of her “Everything Green Beans” and you’ve got yourself a hearty, filling dinner!

Garlic Butter Steak Bites with Cheesy Cauliflower Mash

If you’re a busy mom, a picky eater, or just not a pro in the kitchen, this is the recipe for you, because it’s so easy. Ilana takes roasted asparagus and juicy baby bell peppers and pairs them with a sweet and savory honey mustard salmon, making this meal burst with flavor in every bite!

Honey Mustard Salmon with Roasted Veggies

Who needs a high-calorie restaurant meal when you can make a healthy and delicious dinner at home in about 30 minutes? Indulge in this exotic, satisfying dish sprinkled with coconut-infused seasoned shrimp, green onions, and bell pepper on a bed of fluffy cauliflower rice and enjoy all the veggies, protein, and mouth watering flavors you want—without all the sugar, salt, and extra calories you don’t.

Jamaican Coconut Shrimp and Cauliflower Rice

Ever have moments when you crave chili cheese fries? Then keep this healthy recipe on hand! Just as satisfying as the real thing, these fries swap potatoes for fiber-filled rutabaga and the chili includes ground turkey for some lean protein. Pro tip: Instead of piling traditional shredded cheese on top, opt for Ilana’s Vegan Queso Dip.

Rutabaga Chili Cheese Fries

Smoky flavors and roasted textures make this dish an easy pick any night of the week. Fiber-filled cauliflower and good-for-you tofu come alive in this savory mix of veggies, plant-based protein, and bold, flavorful seasonings. Simple and delicious, this vegan dish will keep you full, healthy, and satisfied.

Smoky Spiced Roasted Cauliflower with Tofu

If you love pasta with marinara sauce, this recipe will satisfy your craving in a meal that’s totally Veggies Most. Ilana whips up a satisfying dinner of zucchini noodles—or zoodles—accessorizing them with savory marinara sauce and juicy turkey meatballs for a comforting dish that’s guaranteed to become a family favorite!

Turkey Meatballs Over Zoodles Marinara

Miso soup is a satisfying comfort food often found in Asian cuisine, and this Veggies Most Miso Soup has it all—warm and savory broth, bok choy, silken tofu, and more. And the best part? It all comes together in 30 minutes.

Veggies Most Miso Soup

Have you ever tried marinated artichoke hearts? Well, whether the answer is yes or no, you’ll want to try this easy and tasty recipe for a Shortcut Marinated Artichoke Starter. It’s full of fresh flavors that will perfectly complement your meal!

Shortcut Marinated Artichoke Starter

Like radishes? Then you’ll love these Roasted Radishes with Goat Cheese! Prepare this refreshing veggie side dish in less than 30 minutes using only a handful of common ingredients.

Roasted Radishes with Goat Cheese

Dress up any lunch or dinner with the delightfully flavorful Brussels Sprouts and Prosciutto Salad, an easy-to-prepare side you can make in just 15 minutes. Enjoy a heaping serving of shredded brussels sprouts mixed with a sweet, tangy dressing, and topped with crispy prosciutto and shredded Manchego cheese. Each satisfying serving adds 12 grams of protein and 7 grams of fiber to your plate.

Brussels Sprouts and Prosciutto Salad

For a cool crunch and a tangy punch, add easy-to-make Bell Pepper Slaw to your next meal. Toss together this tasty veggie side in a quick 15 minutes and relish the fresh, crisp taste of cabbage, bell peppers, celery, and more mixed with a creamy blend of savory flavors and subtle hints of sweetness.

Bell Pepper Slaw

Here’s a sexy salad that’s loaded with decadent flavor and texture. Start with crisp, cool cabbage, pour over a warm and tangy dressing made with shallots, apple cider vinegar, fig preserves, and thyme, then sprinkle with savory bacon and sweet dates. Serve this as a veggie side, or make it a delicious breakfast by topping the salad with eggs and adding whole-grain toast. However you eat it, you won’t be disappointed.

Bacon and Date Cabbage Salad

Craving Chinese-inspired food? How about fried rice without all the empty carb and fat calories? Cauliflower Fried Rice is a decadent, fluffy, savory, tender, delicious recipe—and it makes for a super-healthy 2B Mindset veggie side.

Cauliflower Fried Rice

Looking for a creative way to use your cabbage or coleslaw mix? Then add this delicious side dish to your rotation. All you have to do is season the cabbage or coleslaw with olive oil and your trusty Everything Bagel Seasoning (seriously, buy this stuff if you don’t already have it), spread it thinly on a couple of baking sheets, and bake on high heat. The result is a crispy, yet healthy creation that pairs wonderfully with a variety of proteins.

Crispy Cabbage

For a nutritious twist on your everyday sandwich, swap out the sliced bread for these low-carb Eggplant Sandwich Thins and get an added boost of Veggies Most. Simple to store and convenient to use, these baked slices let you build a quick, healthy, and filling sandwich with all your favorite ingredients while keeping your FFCs on-track.

Eggplant Sandwich Thins

This lighter, gluten-free stuffing is a sight to behold on your table. Studded with juicy pomegranate seeds and balanced with a citrusy orange dressing, this colorful dish of sautéed leeks, cauliflower rice, and shredded carrots is a great veggie side for days when you’re short on time. Not a fan of pomegranate seeds? Chopped apples are just as tasty.

Leek and Cauliflower Stuffing

Perk up your taste buds with Roasted Cabbage Citrus Slaw, a colorful veggie side that marries crispy baked cabbage and sweet orange slices for a Veggies Most and FFC combo that’s crunchy, refreshing, and delicious!

Roasted Cabbage Citrus Slaw

Lighten up your next lunch or dinner with a simple yet elegant Shaved Fennel Salad. Bright and lively with a hint of mint and a subtle licorice flavor, this veggie side complements any meal with a delightful crunch.

Shaved Fennel Salad

Enjoy this versatile veggie side with breakfast, lunch,or dinner—or even as a snack! Thanks to a healthy trio of ingredients—zucchini, potato, and egg—Zucchini Latkes serve up plenty of flavor and nutrients to keep your meals satisfying and well-balanced. Try one with a Greek yogurt garlic dip for some extra zing!

Zucchini Latkes

We don’t know who needs to hear this, but edamame is not just for sushi night. This super-snackable, sweet and spicy edamame dish proves it. Eat this with your main course as a protein-packed side. You’ll be soy happy you did.

Edamame with Garlic and Green Onion

This Cubano Bell Pepper Sammy proves that nutritious doesn’t mean you have to give up the delicious. After marinating the pork tenderloin, you’ll cook it in the air-fryer and enjoy it inside of a bell pepper with deli ham, Swiss cheese, mayo, mustard, and dill pickle slices. Yum!

Cubano Bell Pepper Sammy

Spice up your breakfast, lunch, or dinner with zesty Soy Chorizo. Seasoned with mildly spicy-sweet chile peppers, fresh garlic and onion, and a robust blend of spices, this delicious plant-based side adds plenty of flavor, protein, and fiber to any meal.

Soy Chorizo

Satisfy your sweet tooth (while sticking to your goals) in less than five minutes. Grab your chocolate Shakeology and a few flavor-boosters, and you’ve got the dreamiest chocolatey frosting. Swirl it into your overnight oats to make a full breakfast or devour this protein side on its own (it’s that good!).

Chocolate Shakeology Frosting

Ready to get spicy with your seafood? Cook up some Hot Sauce Shrimp and add a bit of heat (plus 29 grams of protein) to your plate. Make this mouthwatering protein side in just 10 minutes and savor the flavor of plump, juicy shrimp tossed with sautéed green onions and garlic. Pair with your favorite veggies to make a delish dinner combo!

Hot Sauce Shrimp

Here’s a treat that can’t be beat—Coco-Loco Wonder Whip! Packed with protein from Greek yogurt and loaded with flavor from coconut, cacao nibs, and cocoa powder, this fun little treat makes the perfect snack or after-dinner dessert.

Coco Loco Wonder Whip

Meet the perfect recipe for days when you’re short on time. Making Ilana’s Easy Shredded Beef is as simple as pressing the start button on your Instant Pot. Add this flavorful protein to your breakfasts, lunches, or dinners to create well-rounded and filling meals!

Instant Pot Easy Shredded Beef

Indulge in a smooth, creamy, pumpkin-flavored treat any time of the year with Pumpkin Mousse Wonder Whip, a protein-rich side or snack you can whip up in just 10 minutes.

Pumpkin Mousse Wonder Whip

Refresh your palate with a sensational homemade Raspberry Sorbet! Crafted with frozen raspberries, dates, lime, and a touch of sweet honey, this is a tangy treat that will delight your friends and family.

Raspberry Sorbet

The best part about making your own dressing is that it has all the flavor, with only the ingredients you need! This Homemade Thousand Island Dressing is one you can feel good about eating and making. It comes together quickly and uses a handful of pantry staples. Enjoy!

Homemade Thousand Island Dressing

This seasoning blend is a must-have for your spice rack. Not only does it impart incredible flavor, but it has zero sodium. Just mix equal parts of all the spices and sprinkle on a variety of proteins and veggies!

Salt-Free Everything Bagel Seasoning Blend

Perfect for special occasions, Pumpkin Vanilla Spice Latte is a one-of-a-kind treat made with all the warm, delicious flavors you love (and it’s vegan, too!)

Pumpkin Vanilla Spice Latte

Deléitate con un cálido y reconfortante tazón de sopa azteca y disfruta un almuerzo “¡Prepara tu plato!”, delicioso y saciante que además es fácil de preparar. Aderezada con sabores ahumados y picantes, esta sopa vegana a base de tomate y frijoles negros, rematada con aguacate fresco y sabrosas tiras de tortilla, satisfará tu hambre con 19 g de proteínas y 23 g de fibra en cada porción.

Sopa azteca (sopa de tortilla vegana)

¿Buscas una cena vegana rápida y fácil de hacer? Prueba esta exquisita sopa de frijoles peruana, que se prepara en 30 minutos. Aporta bastante proteína y 21 gramos de fibra por porción, lo que te ayuda a sentir saciedad durante horas. Solo mezcla vegetales frescos, deliciosos condimentos y frijoles peruanos ricos en proteína y fibra; cocina todo y sirve. Es una opción superrápida y llena de sabores para una cena saludable y sustanciosa.

Sopa de frijoles peruana en 30 minutos

Dale un toque acidito a tus comidas con el sabor encurtido del Escabeche. Esta receta es una guarnición colmada de verduras, con una sazón audaz y el gusto picante de los chiles jalapeños, además de que es sencilla de preparar y la puedes guardar en el refrigerador para disfrutarla con casi todas tus comidas

Escabeche

Si necesitas un sustituto delicioso para las papas fritas, prueba estas jícamas horneadas con especias y salsa dip de ajo asado. Se condimentan con especias picositas y se doran en el horno para luego acompañarlas con una cremosa salsa que posee el toque fantástico del limón amarillo y el perejil. Cómetelas todas o compártelas si te sientes generoso. Son geniales como guarnición para cualquier comida.

Jícama horneada con especias y salsa dip de ajo asado

Le Céleri rémoulade est un savoureux accompagnement de légumes onctueux et croustillants qui saura ravir vos papilles. Idéale pour le déjeuner ou le dîner, cette salade d’accompagnement classique de la cuisine française, complète votre repas d’une note acidulée et d’une portion de légumes sains pour vous aider à vous sentir rassasié et satisfait.

Célery rémoulade

Cette soupe aux orties est riche en nutriments, remplie de légumes frais et d’orties d’un vert vif et au goût acidulé, ce qui donne à ce plat cette saveur terreuse et poivrée si particulière. L’ortie se marie parfaitement aux pommes de terre rouges et au yaourt à la grecque pour une soupe épaisse, crémeuse et rassasiante que vous savourerez à chaque cuillerée.

Soupe aux orties

Renouvelez vos légumes verts grâce à ce gratin de blettes. Faible en calories et riche en antioxydants, ce savoureux accompagnement de blettes cuit lentement dans un mélange crémeux infusé de parmesan, puis gratine au four pour le plus grand plaisir des papilles. C’est un accompagnement nutritif et savoureux qui fait de la consommation de légumes verts un véritable délice !

Gratin de blettes

Envie de manger chinois ? Que diriez-vous de riz frit sans toutes les calories vides de glucides et de graisses ? Le riz sauté au chou-fleur est une recette originale, légère, savoureuse, délicate et succulente, qui constitue un accompagnement de légumes super sain au programme 2B Mindset.

Riz de chou-fleur sauté

Envie de pimenter vos salades ? Croquez à pleines dents dans l’une des recettes de famille d’Ilana ! Une salade prête en 10 minutes composée de pommes et de chou-rave, l’un de ses légumes préférés. Mais ce qui la rend encore meilleure, c’est sa vinaigrette à l’orange. Vous ne trouvez pas de chou-rave ? Utilisez du jicama, du concombre ou du radis.

Salade de pomme et chou-rave de Perla

À la recherche d’un accompagnement protéiné facile à préparer ? Essayez ces Nuggets protéinés au four savoureux. De poulet, de thon ou encore de tofu au parmesan, ces nuggets croustillants sont faciles à former et à enfourner pour votre déjeuner ou dîner. Idéale lorsque vous préparez vos repas à l’avance, cette recette vous permet de faire 30 nuggets en une fois pour toute la semaine. Chaque portion de cinq nuggets contient 23 g de protéines pour un repas rassasiant.

Nuggets protéinés au four

Pour un accompagnement protéiné savoureux, polyvalent et délicieux, essayez ce copieux Seitan fait maison. Le seitan est un substitut à la viande végane et végétarien, élaboré à partir de gluten vital de blé, une protéine naturellement présente dans le blé. Avec cette recette facile à réaliser, vous ajouterez d’abord un savoureux mélange d’assaisonnements et d’ingrédients à la base de gluten. Vous n’aurez alors plus qu’à pétrir et faire cuire la pâte à la vapeur pour en faire un plat d’accompagnement charnu et savoureux qui complétera parfaitement vos légumes. Le seitan absorbe très bien les saveurs, alors amusez-vous à préparer vos propres marinades et obtenez à chaque fois un accompagnement protéiné consistant et rassasiant !

Seitan fait maison

Vous cherchez une alternative sans gluten, légère et moelleuse au pain trop riche en glucides ? Essayez cette recette de Pain nuage à l’ail et au parmesan riche en protéines ! Avec 19 g de protéines par portion, ce pain nuage accompagnera votre repas avec délice. C’est aussi une recette parfaite pour remplir votre assiette de protéines nourrissantes.

Pain nuage protéiné à l’ail et au parmesan

Envie de manger thaïlandais ? Vous apprécierez le goût riche et savoureux du poulet satay à la sauce aux cacahuètes. De tendres morceaux de poulet marinent dans un mélange assaisonné de boisson végétale de coco, avant d’être embrochés, grillés et servis avec une délicieuse sauce aux cacahuètes. Cet accompagnement protéiné est digne d’un restaurant. D’ailleurs, il est encore meilleur car il est approuvé par 2B Mindset, alors savourez chaque bouchée !

Poulet satay à la sauce aux cacahuètes

Cette délicieuse vinaigrette à l’aneth et à l’estragon ajoute une touche piquante à tous les repas, que ce soit votre salade préférée ou une assiette de légumes. Cette recette simple allie les saveurs fraîches de l’aneth et de l’estragon à l’ail, à l’échalote et à d’autres ingrédients pour offrir un extra savoureux et acidulé qui se prépare en seulement 10 minutes.

Vinaigrette à l'aneth et à l'estragon

When you really want ice cream and also have goals, Peanut Butter Banana Nice Cream saves the day. It’s exactly as it sounds—all the flavor and texture of ice cream, but it’s nice to your body (and your waistline). Bonus! It also happens to be vegan. Nice cream comes together, well, nicely, in only 10 minutes. Enjoy this as an FFC treat and make sure to track it.

Makes a great treat!

2B Mindset Plate It!

Peanut Butter Nice Cream

This classic drink is the perfect companion during cool nights,but we also loveit “just because.” For extra flavor, Ilana recommends garnishing this soothing libation with a cinnamon stick.

Herbal Tea Hot Toddy

“Water first” may be one of Ilana’s famous “isms” but sometimes, traditional h20 just doesn’t cut it. If you’re looking for something fruity and hydrating, blend up this utterly refreshing Watermelon Agua Fresca. The watermelon, cucumber, and mint will make you feel like you’re at the spa, while the ginger and lime add the perfect amount of zing. And don’t be afraid to experiment by adding different herbs and fruit. You can even add a bit of sliced jalapeno on top for an extra kick!

Watermelon Agua Fresca with Ginger and Mint

You’ll definitely want to put this Sweet and Savory Everything Sauce on, well, everything! It adds an irresistible pop of flavor to roasted vegetables, salads, fish, and poultry, and is also great as a spread on sandwiches or a dip for raw veggies. You’ll find endless ways to jazz up your dishes with this awesome accessory.

Makes a great protein and accessory as part of any meal.

Sweet and Savory Everything Sauce

For a salad dressing that checks all the boxes, try this super-delish Sweet Nish Nosh Dressing. It’s rich and creamy with a sweet, savory, and tangy kick you’ll love! And it’s not just for salads, either. This versatile accessory also doubles as a tasty veggie dip.