Churro French Toast

Put a scrumptiously sweet spin on a breakfast favorite with Churro French Toast. This quick-to-make dish turns up the yumminess on egg-infused whole wheat toast with a sweet cinnamon coating, then piles on the creamy goodness with a blend of rich butter and maple flavors. It’s a delicious way to start your day!

Meal Prep Breakfast Sandwiches

Breakfast on-the-go just got easier with ready-made Meal Prep Breakfast Sandwiches. In just a little more than a half-hour, you can make a batch of 12 delicious, protein-packed sandwiches that are 2B Mindset-approved and freezer-friendly. Pressed for time during the week? Just grab, heat, and go!

Biscuits and Gravy Breakfast

This 2B Mindset-approved Biscuits and Gravy Breakfast is just like the classic breakfast comfort food you love, only healthier. Enjoy baking powder biscuits topped with scrambled eggs and smothered in a thick, savory gravy made with fiber-filled cauliflower rice and turkey sausage. It’s a hearty, protein-powered breakfast with all the fixings that’s easy to make in just 30 minutes.

2B PB&J

A sandwich classic gets a healthy makeover with 2B PB&J, a yummy, super-satisfying breakfast that’s loaded with energy-boosting FFCs and hunger-busting protein. In a quick 10 minutes, you can whip up your own fresh strawberry jam and homemade peanut butter, spread them on a toasted High-Protein Whole Wheat Bagel, and enjoy! Want 2B PB&J for lunch? Go ahead and indulge! Just pair this treat with a veggie side of your choice (at least two cups/ 140 grams) to make it a midday meal.

All-in-One-Pan Breakfast Burrito

Breakfast just got easier than ever with the All-in-One-Pan Breakfast Burrito, a warm, hearty dish you can make in a mere five minutes. It’s got everything you need to power up your morning—protein-packed eggs and fresh baby spinach stuffed in a whole-wheat tortilla with sliced avocado and pico de gallo on top. Wrap it up fast and walk out the door feeling full, energized, and ready to tackle the day ahead!

Almond Madness Shakeology

Ilana combines Vegan Chocolate Shakeology with almond milk and almond butter to make a decadent-tasting breakfast shake. It’s so thick and creamy you’ll want to eat it with a spoon like it’s ice cream!

Bacon and Egg Breakfast Bites

For a delicious and satisfying breakfast on busy mornings make Bacon and Egg Breakfast Bites ahead of time and grab ’em when you’re on-the-go. Packed with eggs, cheese, bacon, quinoa as an FFC, and broccoli for extra credit, you’ll love how filling they are. We’d say these are pretty much the perfect start to your day.

Banana Bread Breakfast Mug Cake

Satisfy your sweet tooth in the morning with this gluten-free, high-protein Banana Bread Mug Cake! No need to pull out a bunch of ingredients and kitchen gadgets—this decadent Plate It! breakfast requires just one mug, six ingredients, and five minutes of your time!

Banana Egg Pancakes

Ilana’s favorite, family-pleasing weekend recipe. Mix in eggs for your protein and a banana for your FFC, and you have a delicious stack of pancakes that’s a perfect Plate It! breakfast. Creamy Greek yogurt and berries top off this quick, tasty dish.

Banana Fudge Baked Oats

Supercharge your mornings with Banana Fudge Baked Oats, a warm, delicious Plate It! breakfast made with nutritious, energy-boosting oats and banana, and topped with a decadent Chocolate Plant-Based Recover pudding. Packed with plenty of protein and FFCs, this easy-to-make meal is a yummy way to power up your day—and can help keep you going for hours!

BEACHBAR Breakfast Bowl

For an easy, delicious, and fast breakfast option for mornings on-the-go, try this BEACHBAR Breakfast Bowl. The protein and fiber will keep you fueled and happy, and the yogurt, berry, and BEACHBAR combo is sweet and crunchy. Plus, this recipe is so versatile—just use any combination of your favorite BEACHBAR and whatever fruit you have on hand.

Breakfast Brownies with Cheesecake Frosting

Brownies for breakfast? Yes, please! You won’t believe how easy these are to make—and they’re high in protein and fiber so they’ll help keep you going all morning. Their sweetness comes from ripe bananas, and their moist, dense texture comes from canned beans (don’t worry, you won’t taste them). Ilana even added chocolate chips to the recipe making these a decadent breakfast you’ll devour with your morning coffee. You’ll never want to pick up a store-bought breakfast pastry again once you’ve tried these!

Cheesy Eggs and Toast

This dish tastes like an indulgence—but it’s packed with protein and fiber, and it’s a great opportunity to experiment with different veggies for extra credit. Plus, Ilana shares her tips for finding the best high-fiber bread.

Chocolate Cannoli Crepes

Whip up a delightfully decadent breakfast in just 20 minutes with this easy-to-make Chocolate Cannoli Crêpes recipe. Start your day with sweet ricotta-stuffed chocolate crêpes topped with fresh raspberries and pistachios and indulge your taste buds while you power up with 20 grams of protein and 11 grams of fiber. It’s a tasty way to energize your morning and stay full for hours!

Cinnamon Sugar Chicken and Waffles

A brunch classic just got better, with all the flavor and none of the guilt! And dare we say, even more delicious? Cinnamon Sugar Chicken and Waffles combine satisfyingly crunchy chicken and the spicy sweetness of cinnamon with a blissful addition of yogurt-and-honey-topped waffles. These work for kids and grown-ups alike, and since they come together in under 30 minutes, they’re a great way to kick off the weekend.

Cinnamon Roll Mousse Shakeology

Treat yourself to the sinfully sweet flavor of cinnamon rolls without giving up on your weight-loss goals. Try this palate-pleasing Shakeology recipe as part of your breakfast. It tastes every bit as good as it is good for you!

Dreamy Creamy Chocolate Pie

Wake up to a sweet, satisfying breakfast that’s so good you’ll think you’re still dreaming! Made with nutritious ingredients like oats, fruit, and Greek yogurt, Dreamy Creamy Chocolate Pie is not only a deliciously decadent dish, it’s also a balanced, healthy breakfast that fills you up with 17 grams of protein and 8 grams of fiber so you’ll feel full and energized.

Fruit Salad Protein Parfait

For an easy breakfast or party-perfect brunch, whip up a Fruit Salad Protein Parfait. Layers of tangy Greek yogurt mixed with Shakeology and sweet fruit are so simple yet so delicious, and you can dress them up with some chopped fresh mint and orange zest. Feel free to make this recipe your own by using your favorite Shakeology flavor and whatever seasonal fresh fruit you have on hand.

Glazed Protein Donuts

Enjoy a deliciously decadent serving of Glazed Protein Donuts for breakfast and start your morning with a fiber-filled boost of energy and 17 grams of protein to keep your tummy full and your taste buds happy. Bake these moist, tofu-based donuts topped with a sweet, creamy glaze in about 25 minutes, and serve them with 1 cup/ 125 grams of fresh raspberries for a scrumptious breakfast that’s filling and satisfying.

High-Protein Bagel and Cream Cheese Galette

In the mood for a hearty and flavor-packed breakfast? Wake up your taste buds and satisfy your appetite with a slice of High-Protein Bagel Breakfast Galette. Powered with 25 grams of protein, this freshly baked whole wheat bagel sprinkled with Salt-Free Everything Bagel Seasoning Blend and layered with a rich, creamy, cheesy blend tops off the tastiness with fresh tomato slices, Quick ’n’ Easy Lox, and more for a balanced breakfast you can make in just 30 minutes, and enjoy all week!

High-Protein Berry & Oats Parfait

Get ready for a scrumptious breakfast parfait with a major advantage—39 grams of protein to keep you satisfied until lunch! Ilana shows you how to make this nutritious, grab-and-go breakfast with the right amount of protein and FFCs in only 8 minutes.

High-Protein Chocolate Peanut Butter Cookie

Treat your sweet tooth to pure deliciousness for breakfast with this good-for-you High-Protein Chocolate Peanut Butter Cookie. Made with fiber-filled ingredients like rolled oats and chickpeas, each soft, chewy slice of peanut butter cookie is topped with a yummy, protein-powered chocolate frosting you’ll love! It’s a sweet start to your day and a tasty way to get all the protein and carbohydrates you need to feel full and energized all morning.

Israeli Breakfast Bowl

For a hearty and easy-to-make dish that will sustain you from morning ’til lunch, look no further than this Israeli Breakfast Bowl. Harissa and turmeric add loads of flavor to a mix of sautéed snap peas, cherry tomatoes, and your favorite greens. Ilana loves this meal served with over-easy eggs and topped with hummus, but you can also swap the hummus with a side of cooked quinoa to give it the “greens and grains” treatment. And while the recipe is called a breakfast bowl, the large amount of vegetables in this dish make it a great option for lunch too!

Peach Bread Pudding with Maple "Whipped Cream"

If you love a sweet, savory, and comforting breakfast, then you’ll adore this Peach Bread Pudding with Maple Whipped Cream! It has over 20 grams of protein, is a good source of fiber, and keeps you going throughout the morning. Ilana soaks whole-grain bread in eggs, almond milk, and vanilla, then mixes in juicy ripe peaches and tops with a dollop of maple-flavored yogurt “cream.” Prepare this the night before and all you have to do is bake it in the morning—and enjoy a hassle-free breakfast. Try it with other fruit and berries for fun and different variations.

Peanut Butter Breakfast Pie

Start your day with the sweet, creamy goodness of Peanut Butter Breakfast Pie and enjoy a satisfyingly smooth peanut butter custard-like filling in a yummy fruit- and nut-filled crust—with no baking required! With 52 grams of energy-boosting carbs and 30 grams of hunger-busting protein, this healthy, high-fiber breakfast will keep you powered for hours. It also makes a great snack. Enjoy ⅓ slice of pie with a side of veggies anytime. And be sure to track it!

Pesto Eggs-in-a-hole

Protein-packed, fiber-rich, and super-easy-to-make, Pesto Eggs-in-a-Hole is a fresh, fun, and healthy way to start your day. Just pop some colorful, crunchy bell peppers loaded with pesto-flavored quinoa and eggs in the oven, bake for 25 minutes, and enjoy a warm, filling breakfast. It’s that easy—and that delicious!

Protein-Packed Avocado Toast

Want a quick ‘n’ easy breakfast that’s healthy and delicious, too? Treat yourself to a nutritious serving of Protein-Packed Avocado Toast in just 10 minutes. You’ll get 23 grams of protein power from Supersized High-Protein Guacamole and poached eggs, and plenty of FFCs from toasted sweet potato slices. Tasty and nutritionally complete, this simple-to-make breakfast will satisfy your hunger and power up your morning.

Pumpkin Protein Crepe-Style Pancakes

These pancakes check all the boxes: gluten-free, high in protein, and delicious! Combine yogurt, maple syrup, pumpkin puree, eggs, and pumpkin pie spice. Then, ladle your batter into a hot skillet and voila—you’ve got a healthy, satisfying breakfast! For fluffier, more soufflé-like pancakes, separate the egg whites from the yolk and beat them with a hand mixer until stiff peaks form. Then, fold them into the rest of your batter.

Pumpkin Spice Smoothie Bowl

Treat yourself to a Pumpkin Spice Smoothie Bowl and enjoy a morning pick-me-up packed with 25 grams of protein and plenty of FFCs to keep you full and energized. This wholesome breakfast bowl nourishes your body with creamy Pumpkin Spice Plant-Based Vegan Shakeology and a nutritious mix of toppings like banana, pomegranate seeds, and pumpkin seeds—plus a serving of veggies mixed in for extra credit! Top with a sweet yogurt swirl for a tasty finishing touch.

Sheet Pan Sausage and Sweet Potato Hash

With one pan and just a little chopping, you’ll have an easy and filling hot breakfast or lunch in way under an hour. Roasting sweet potatoes and vegetables brings out their inherent sweetness, and the sausages add a super flavorful protein source to help keep you going all day. You can substitute tofu or tempeh for a great vegan option.

Shakeology ’n’ PB Toast with a Hint of Veggies Most

This simple breakfast has it all: protein, FFCs, an accessory, and a hint of Veggies Most. You get all the healthy deliciousness of Shakeology plus an extra boost of creaminess thanks to a secret ingredient—frozen cauliflower rice. Pair it with whole-grain toast and a smear of peanut butter and you’ve got a great breakfast to help power up your morning!

Sugar Cookie Wonder Whip

Sweet, creamy, and delicious, Sugar Cookie Wonder Whip tastes even better than it sounds! Subtle hints of buttery goodness and vanilla, cinnamon, and molasses flavors swirl together in a rich and silky Greek yogurt base. Finished with fresh raspberries, this quick ‘n’ easy breakfast bowl loaded with energy-boosting FFCs and a whopping 29 grams of protein will keep you going all morning. Whip up this simple, satisfying breakfast in only five minutes.

Sunny Side Up Eggs and Toast with a Hint of Veggies Most

Ilana makes breakfast fun, filling, and delicious with this savory eggs and toast combo with a hint of Veggies Most. This quick ’n’ easy recipe is loaded with protein and FFCs—plus veggies for extra credit—so you get a balanced breakfast to help you start the day energized and satisfied.

Superfood Scramble

2 cups of veggies by 2 p.m.? Totally doable with Ilana’s veggie-filled Superfoood Scramble. Packed with kale, red onions, artichoke hearts, and even some FFC in the form of chickpeas, this is one delicious breakfast that will power you through the morning. Want to turn this scramble into a hearty lunch? Swap the chickpeas for a whole grain pita or tortilla for a grab-and-go sandwich or wrap.

Triple-Boosted Bunny Bananza Shakeology

A super-efficient way to start the day! Water First, Veggies Most, protein, and FFCs, plus three Shakeology Boosts, make a fast and delicious addition to breakfast that will keep you full and satisfied well into your busy day.

Triple Chocolate Cheesecake Pies

Breakfast just got deliciously decadent with these too-good-to-be-true Triple Chocolate Cheesecake Pies. Perfect to prep for your week on-the-go, these pint-sized jars filled with three layers of chocolatey goodness from the crust to the filling, plus extra chocolate drizzle and fresh berries on top, will keep you full and energized for the day ahead.

Slow Cooker Meat and Potatoes

Slow Cooker Meat and Potatoes is a hearty, comforting stew you can prep in 10 minutes, then let the slow cooker do all the work for you. It’s a delicious, well-balanced lunch option that’s chock-full of fresh veggies, red potatoes, and tender chuck roast in every generously sized serving. Plus, it’s packed with 39 grams of protein to keep you full all afternoon. Prefer this dish for dinner? Simply swap the red potatoes for turnips.

Instant Pot Jamaican-Inspired Corn Soup

This creamy Jamaican-inspired corn soup is loaded with an appetizing array of vegetables like rutabaga, red bell peppers, and sweet corn ears combined with flaky, fresh halibut and peppery seasonings, all pressure-cooked to lock in the flavor. This flavorfully spicy dish with a bit of a kick makes a great Plate It! lunch that’ll fill you up with 35 grams of protein and 12 grams of fiber.

Sweet ‘n' Creamy Chicken Salad Lunch

Now you can transform ordinary canned chicken into a Sweet ‘n’ Creamy Chicken Salad Lunch. Simply mix the seasoned, date-infused dressing with chicken and crunchy veggies, then serve it over a bed of fresh arugula and juicy pears. It’s that easy! So sweet, so creamy, so delicious—and loaded with protein and fiber to keep you full and satisfied all afternoon.

Mediterranean 7-Layer Dip

Jennifer joined 2B Mindset creator Ilana Muhlstein, MS, RDN in the kitchen to whip up one of her favorite dishes– a tasty Mediterranean 7-Layer Dip. Packed with lots of crunchy, nutritious veggies, Oil-Free Hummus, feta cheese crumbles, savory seasonings, and more, this dip tasty Mediterranean 7-Layer Dip is a high-fiber, high-protein lunch that’s super-easy to make in just 15 minutes. Serve with celery, endives, and carrots for dipping—and enjoy!

Carne Asada Tacos

Satisfy your taco cravings while keeping your weight-loss goals on-track with these Carne Asada Tacos. Each serving features a fiber-filled 2-Ingredient Lentil Tortilla stacked with a mouthwatering portion of marinated steak and a fresh, zesty coleslaw mixture. It’s everything you love about tacos, but a whole lot healthier.

Baja Cod Salad

Here’s a recipe that will remind you of your favorite vacation getaway. Spiced with taco seasoning plus a healthy dash of lime and cilantro, your cod will emerge from the oven flaky, tender, and packed with flavor after just 12 short minutes of cooking time. When it’s ready, place the fish over a refreshing salad of lettuce, pineapple, jicama, tomato, and jalapeño. Another delicious option? Substitute the cod with shrimp!

Cauliflower Rice Arancini

Crispy, cheesy, and oh-so-delicious, Cauliflower Rice Arancini is a flavorful and filling Italian-style dish with a vegetarian-friendly twist. Infused with a blend of mozzarella cheese, peas, and tomato sauce, these panko-crusted cauliflower rice balls are baked, not fried, until golden brown and served with a side of nutrient-packed zucchini noodles in a seasoned tomato sauce. Packed with 30 grams of protein and 12 grams of fiber in every serving, this hearty, healthy dish makes a satisfying Plate It! lunch.

Chicken and Peanut Stew

This comforting stew boasts a tantalizing combination of flavors—savory and nutty with just the right amount of heat. Chicken thighs provide the protein for this irresistible dish, but you can easily swap them for beans to make it vegan. This stew thickens over time, due in part to the creamy peanut butter and fiber-filled sweet potatoes. Serve over cauliflower rice for delicious leftovers.

Comforting Cauliflower Crust Pie

Indulge in a slice of Comforting Cauliflower Crust Pie and satisfy your hunger with a big, hearty meal packed with lots of fiber and protein. This delicious, gluten-free recipe features a savory mix of seasoned broccoli, butternut squash, and creamy ricotta cheese in a Parmesan cheese-infused cauliflower crust. It’s so easy to make, and you can even enjoy it for dinner with one quick tweak: Simply swap the butternut squash for any veggie of your choice—and be dinner and done!

Crunchy Creamy Kahni Salad

Ready to switch up your salad routine? Mix it up with Crunchy Creamy Kani Salad, a refreshingly delicious combination of imitation crab, healthy veggies, and a light, creamy dressing with a touch of spiciness piled high on crunchy lettuce or jicama wraps. Toss this quick ’n’ easy lunch option together in 10 minutes, or enjoy it for dinner by swapping out the imitation crab for real crab meat, chicken, or tuna.

Crunchy Tuna Salad Over Sweet and Tangy Slaw

This might be the yummiest tuna salad you’ve ever tried! It’s also a perfect Plate It! lunch, packed with Veggies Most, protein, and FFCs. Ilana combines creamy tuna salad with crunchy coleslaw, tossing in her sweet and tangy Asian vinaigrette, and topping it off with a chopped apple for added crunch!

Enrique’s Chow Chow Salad

Here’s a salad you’ll chow down on in no time (pun intended). You won’t need any lettuce for this bright and tangy mélange of creamy potatoes, crisp green beans, juicy tomatoes, and hearty boiled eggs drizzled with lemon. Add your favorite herbs, like parsley or dill, for extra flavor and color. And if you love Niçoise salads, try adding black olives and tuna for a fun new twist on a classic.

Hearty Chicken Fajita Bowls

Looking for a nutritious lunch to fill you up without weighing you down? Try one of these Hearty Chicken Fajita Bowls and satisfy your appetite with 43 grams of protein and a healthy serving of veggies and FFCs. Layered with good-for-you ingredients like shredded chicken, cauliflower rice, black beans, bell peppers, and more—and loaded with tons of savory flavors—this well-balanced bowl is a deliciously satisfying way to stay full until dinner.

Honey Mustard Chicken Salad

Fair warning: This is not your typical boring chicken salad. For starters, you’ve got delicate butter lettuce piled with chicken, cherry tomatoes, corn, pinto beans, red onion, AND avocado. Then you take the deliciousness to a whole new level by whisking together a honey mustard dressing that’s so flavorful you’ll want to spoon it over everything. This hearty salad is sure to become a lunch staple in your house.

Ilana's Instant Pot Tuna Casserole

Looking for a fast, healthy lunch? You won’t go wrong with Ilana’s Instant Pot Tuna Casserole. It’s loaded with vitamin-rich veggies like cremini mushrooms, shallots, carrots, and green beans, and packed with fiber-filled bean pasta and high-protein solid white tuna. It’s simple to put together, too—you just add all the ingredients to the pot and let the pressure cooker do the work. And don’t forget, no tuna casserole would be complete without some cheesy deliciousness mixed in, plus a sprinkling of crunchy toasted panko on top!

Instant Pot Chicken Enchilada Bowl

Craving Mexican food? Look no further than this easy-to-make Instant Pot Chicken Enchilada Bowl. Not only is it super-yummy, but you can get it on the table in record time thanks to your handy Instant Pot. Using the pressure cook setting, you’ll have juicy, shredded chicken, black beans for your FFC, cauliflower rice, and green onions—all in your favorite enchilada sauce—in just 30 minutes. Top with cilantro, avocado, and of course, some lime juice, to bring it all together.

Instant Pot Pho Inspired Noodle Soup

Enjoy restaurant-style pho soup in the comfort of your own home with Instant Pot Pho-Inspired Noodle Soup. Loaded with fresh veggies, fiber-filled noodles, shredded chicken, and exotic seasonings, this healthier homemade version has all your favorite pho flavors and a lot less sodium. Plus, it substitutes bean noodles for rice noodles to give your meal an extra punch of protein and fiber. This easy recipe turns the hours-long process of preparing pho into a savory meal you can make in just one hour, start to finish. Prefer a vegan version? Simply swap the chicken for tofu and use vegetable broth instead.

Maple Tahini Kale Salad

Add this addictive salad to your meal prep rotation ASAP! Ilana starts with a base of nutrient-packed kale, then adds shredded carrots, juicy cherry tomatoes, hearty chickpeas, and chicken to create a filling and well-rounded meal. But the best part? The dressing. Combine tahini, rice vinegar, mustard, and maple syrup and you’ve got a creamy, savory dressing that will make you a salad convert, guaranteed.

Open-Faced Avocado Burger and Turnip Fries

Here’s a nutritious twist on potato fries. Turnip Fries make a tasty, Veggies Most accompaniment for Ilana’s open-faced burger with mashed avocado. It’s a delicious and satisfying lunch you’ll feel really good about eating anytime.

Picky Eater's Pasta Bake

Here’s a filling and deliciously healthy dish that’s perfect for picky eaters—Picky Eater's Pasta Bake. And it’s a great lunch pick, too! Made with bean and vegetable pasta, nutrient-dense vegetables puréed in a flavorful, tomato-based sauce, plus a gooey cheese topping, this hearty, balanced mix of FFCs and protein will satisfy your midday hunger and help you feel full until dinnertime.

Red Curry With Quinoa

No need to spend hours hovering over the stove to create this rich and savory vegetarian curry. The secret? Plenty of veggies, like mushrooms, broccoli, and red bell pepper, paired with red curry paste, which helps you achieve the depth of flavor you love about your favorite takeout curry in just 20 minutes.

Salmon Everything Bagel Salad

Bagels and lox are one of Ilana’s favorite indulgences,so she created a healthier alternative with all the same flavors. The dressing mimics your favorite cream cheese spread, while the bagel chips (cleverly re-purposed from Ilana’s recipe for Whole Wheat Bagels) lend a satisfying crunch to every bite. You’ll love adding this flavorful, high-fiber, high-protein salad to your lunch rotation.

Southwest Chicken Lettuce Wraps

A filling lunch that takes just minutes to make and is so delicious, you’ll want to eat it every day. Combine shredded chicken and black beans along with pico de gallo and avocado, all served in romaine lettuce wraps and topped off with a drizzle of zesty lime-ranch dressing for a very veggie meal!

Sweet Spinach Salad with Candied Walnuts

Who doesn’t love the crunch that nuts add to a salad? This sweet spinach salad combines walnuts candied with maple syrup, cinnamon, and cayenne with spinach, chickpeas, sliced red onions, beets, and mandarin oranges for a healthy dish that’s a little sweet with a hint of spice. Feel free to experiment with your walnuts too. Curry powder or cumin and lime zest can also add a pop of flavor!

Warm Quinoa Salad

Here’s the perfect vegan Plate It! lunch to keep you full and energized. Packed with a healthy dose of Veggies Most, this deliciously satisfying salad tosses in fiber and flavor from quinoa and a hearty helping of chickpeas for plant-based protein. Not a vegan? Simply swap out the chickpeas for chicken, steak, shrimp, or whatever protein you like.

Turkey Taco Boats

Here’s a fun and festive dinner that delivers a boatload of savory flavors, plus 38 grams of protein and 8 grams of fiber. Enjoy nutritious spaghetti squash “boats” loaded with taco-flavored ground turkey and sautéed veggies in a chunky tomato mixture. Top them with cheddar cheese and sour cream, and enjoy!

Deconstructed Tikka Masala Dinner

Get ready to satisfy your appetite with Deconstructed Tikka Masala Dinner, a healthy 2B Mindset take on the wildly popular Indian dish. Savor the creamy deliciousness you love in a flavorfully seasoned soup filled with veggies and protein-packed tofu (or chicken, if you prefer). For extra credit veggies, enjoy your serving over a side of sautéed cauliflower rice.

2B Philly Cheesesteak Dinner

This deliciously meaty and melty dinner has everything you want in a Philly cheesesteak sandwich—except for all the extra calories. Instead of using bread, this version goes bun-less with layers of juicy steak, bell peppers, and onions piled on baked portobello mushrooms and capped with a cheesy topping. Packed with 40 grams of protein, it’s a hunger-busting dinner that satisfies!

Tuna Tartare Bites

Treat yourself to tasty Tuna Tartare Bites and enjoy a fast, healthy fish dinner that’s perfect for date night—or any night! It only takes 15 minutes to prepare this fresh mix of seasoned tuna and avocado served on crunchy cucumber slices with a side of sticky coconut rice. Light and refreshing yet deliciously filling, this dish has all the veggies, protein, and fiber you need to satisfy your appetite for the night.

"Spaghetti" with Mushroom Cream Sauce

For a creamy, comforting dinner with plenty of protein and fiber to keep you full, try “Spaghetti” with Mushroom Cream Sauce. You’ll swap high-carb pasta for nutrient-rich spaghetti squash and top it with a rich mushroom cream sauce flavored with sautéed shallots, white wine, fresh rosemary, and more. It’s a mouthwatering meal that’s quick ’n’ easy to make in 15 minutes.

Dairy-free Spinach and Artichoke Chicken

Looking for a hunger-busting recipe so you can be dinner and done? Look no further than Dairy-Free Spinach and Artichoke Chicken. Enjoy a juicy, veggie-stuffed chicken breast surrounded by a creamy, savory mix of spinach and artichoke hearts golden-baked to tasty perfection. Satisfy your hunger with this filling dish that packs a whopping 51 grams of protein and 21 grams of fiber!

Cheesy Zucchini Ravioli

Classic comfort food gets a 2B Mindset-style makeover with crave-worthy Cheesy Zucchini Ravioli. You’ll savor the fresh taste of zucchini ravioli stuffed with a flavorful blend of cheese and veggies, then topped with marinara, mozzarella, and Parmesan cheese. This palate-pleasing Plate It! dinner will keep you satisfied until breakfast with 15 grams of fiber and 28 grams of protein.

Easy Tom Kha Gai (Thai Coconut Soup)

Stir up a fun and flavorful dinner with Easy Tom Kha (Thai Coconut Soup). With this all-in-the-wok recipe, you can stir-fry chunks of chicken, fresh veggies, and seasonings like lemongrass and galangal into a silky, coconut-based soup that tantalizes your taste buds with sweet, savory, and citrus flavors. You’ll satisfy your hunger and stay full until breakfast with a hearty serving that has 54 grams of protein and 9 grams of fiber.

2BLTs

Wrap up dinner in five minutes flat with quick ‘n’ easy 2BLTs. This fresh, flavorful combo of protein-packed turkey bacon and hard-boiled eggs mixed with fresh tomatoes, avocado, and more is spread over crisp lettuce leaves, wrapped in plastic, and sliced in half for a yummy deli-style sandwich. With 23 grams of protein and 9 grams of fiber, this two-serving meal is an easy, deliciously filling dinner you’ll love!

Instant Pot Sloppy Joe Bowl

For a healthier take on a classic sloppy joe sandwich, try a delicious Instant Pot Sloppy Joe Bowl instead. It’s just as meaty and savory, and loaded with tons of nutritious veggies. Served on a bed of fresh romaine lettuce, this bunless version has 7 grams of fiber and a whopping 46 grams of protein to help keep you full and satisfied.

Holiday Charcuterie Board

Perfect for holiday gatherings or special occasions, this festive Holiday Charcuterie Board will impress your guests with a visually appetizing centerpiece of veggies, meat, cheese, and more. You can serve this protein- and fiber-rich dish as a dinner for two or a snack(tional) for a party of six. And it’s surprisingly simple to make in just 15 minutes!

Beef Stroganoff

Indulge in the classic creamy and beefy flavors you love with a healthier twist. Robust and full-flavored, this savory blend of juicy steak and sautéed mushrooms looks amazingly delicious on a bed of crunchy green beans. Not only is it tasty and easy to make, it’s packed with a whopping 43 grams of protein and 8 grams of fiber to keep your hunger in check until morning.

BBQ Chicken and Okra Sheet Pan Dinner

Add a zesty twist to your next chicken-and-veggie dish with BBQ Chicken and Okra Sheet Pan Dinner. This easy, 30-minute recipe features tangy, oven-baked BBQ chicken rubbed with a blend of eight seasonings and served with a side of crispy, nutrient-filled okra or other veggie of your choosing. Bursting with mouthwatering flavors, this hunger-busting meal is a nutritional powerhouse packed with 10 grams of fiber and a whopping 45 grams of protein per serving.

Blackened Fish with Gazpacho

For a refreshing meal on a hot summer’s day, whip up this easy Blackened Fish with Gazpacho. Super-flavorful cod is seasoned with delicious spices and topped with plenty of creamy avocado, and the chilled gazpacho soup is packed with fresh and tangy vegetables that require no cooking, plus it tastes even better when made a few hours early. Feel free to sub in your favorite fish, chicken, or even tofu, and earn extra credit by garnishing the gazpacho with chopped cucumber, tomato, onion, bell pepper, and/or fresh herbs.

Bubby's Chicken Soup

Looking for a classic chicken soup recipe that’s packed with flavor and chock-full of healthy veggies and protein-rich chicken? You’ve found it right here with Bubby’s Chicken Soup! Slow-cooked to perfection, this chunky, fiber-filled, flavorfully seasoned soup makes a huge pot so you can have leftovers for more meals, to freeze, or to share with family and friends. It’s comforting, healthy, homemade chicken soup done right.

Bulgogi Lettuce Wraps

If you love Korean food, or just want to try something new, make these Bulgogi Lettuce Wraps. Bulgogi literally means “fire meat” in Korean, and this recipe will fire up your taste buds! Thinly sliced sirloin steak is quickly marinated in a sweet and savory sauce and cooks in about 3 minutes—perfect for a hot summer day. Pair with seasoned cucumbers and Kaitlin’s Garlicky Carrots and Cauliflower Rice and pile into crisp lettuce cups. Now you’ve got a delicious and exciting dinner.

Cacio e Pepe Palmini with Shrimp

These seafood-inspired delicacies made with nutrient-rich hearts of palm are seasoned just like crab cakes, coated in panko bread crumbs, and baked until golden-brown. Oh, and don’t forget the creamy vegan tartar sauce! Dip these crispy cakes for a touch of tangy flavor.

Cauliflower Crust Dinner Quiche

Warm and comforting, Cauliflower Crust Dinner Quiche is the perfect way to wrap up your day with a delicious dinner that helps you feel full. Layers of fresh spinach, leeks, goat cheese, and a protein-rich egg mixture are baked in a seasoned cauliflower crust for a hearty, veggie-packed quiche loaded with tons of flavor. Like quiche for breakfast or lunch? This recipe works for both! To make this a breakfast, reduce the portion to ⅙ of the pie and pair it with a cup of fruit or a slice of toast. For a lunch, do the same and add a veggie side.

Cauliflower Bread Grilled Cheese with Creamy Tomato Soup

Cozy up to this tasty soup-and-sandwich combo for a classic comfort food with a high-fiber, high-protein twist. This feel-good favorite delivers all the goodness of a grilled cheese sandwich—without the bread—just crispy cauliflower rice and cheddar cheese, pressed to perfection. Paired with a cup of creamy tomato soup, this soothing, satisfying meal makes a great Plate It! dinner any night of the week.

Cauliflower Rice Sushi

Ready for healthy sushi rolls made even healthier? Try Cauliflower Rice Sushi for a fresh alternative to traditional white rice-based sushi that’s lower in carbs and easy to prepare in just 30 minutes. Each serving is packed with 45 grams of protein from sashimi-grade tuna and layered with lots of fiber and nutrients from cauliflower rice, sliced veggies, and mineral-rich nori seaweed. And don’t forget the creamy dipping sauce for an extra splash of umami flavor! Enjoy this restaurant-style dinner for two any night of the week.

Caulifredo Zoodles with Juicy Chicken

Chicken Alfredo gets a healthy makeover with this deliciously creamy and satisfying dish. Perfect as a Plate It! dinner, this gluten-free recipe swaps out pasta noodles for veggie-packed zoodles, then piles on a protein-rich serving of Perfect Juicy Chicken, and tops it all off with a thick, rich, and zesty Cauliflower Alfredo Sauce. Tip: You can also use the cauliflower alfredo sauce as a hearty veggie dip or a base for a creamy soup.

Chaffle Taco

Put a fresh, healthy spin on Taco Tuesday with protein-packed Chaffle Tacos. Think cheesy waffles instead of taco shells piled high with lean ground turkey, then topped with shredded lettuce, pico de gallo, and quick-pickled radishes and jalapeños. It’s everything you love about tacos and waffles in one delicious and filling dinner!

Cheesy Cabbage Steak Turkey Sandwich

Ready for a veggie-packed Plate It! dinner that’s baked to perfection? Try a Cheesy Cabbage Steak Turkey Sandwich and turn succulently seasoned cabbage steaks, turkey, and cheddar cheese into a hearty and delicious meal that oozes with flavor in every bite!

Cobb Salad

For a healthier spin on a classic Cobb salad, try this fiber- and protein-packed 2B Mindset-approved version. Made with three kinds of greens tossed in a creamy, lemony dressing and topped with cherry tomatoes, hard-boiled eggs, air-fried pastrami and turkey, and more, this generously sized salad satisfies with all the traditional flavors you love and healthier ingredients you’ll feel good about.

Creamed Spinach with Tofu (Saag Tofu Inspired)

Inspired by a creamy, vegetarian Indian dish called saag paneer, this delicious, healthier version dazzles the palate with an array of flavorful spices and nutritious ingredients like spinach, fresh ginger, and organic tofu cooked in a creamy, yogurt-based sauce and served on a bed of cauliflower rice. Make this high-fiber, protein-packed Plate It! dinner in a quick 20 minutes. Or, try it for lunch! Just add chickpeas or a side of whole wheat naan.

Creamy Caulisotto with Roasted Chicken

Ilana shows you how to whip up a savory serving of caulisotto—risotto made with cauliflower rice. It makes the perfect base to mix and match with roasted chicken, fish, pork, tofu, or whatever protein you like.

Creamy Coconut Chipotle Chicken Bowl

If you’re in the mood for a truly comforting dish, look no further than this dairy-free, Creamy Coconut Chipotle Chicken Bowl. Canned chipotle chilis in adobo lend a punch of flavor to the luxurious coconut milk sauce that’s served over a filling high-fiber, high-protein combo of veggies and chicken.

Dairy Free Vodka Sauce with Zoodles and Chicken

Rich, creamy vodka sauce gives this juicy chicken and zoodles dish a zesty kick of flavor you’ll love! A mouth watering mix of marinara, vodka, tofu, robust seasonings, and more will have you savoring every sauce-filled bite of this chicken-and-veggie Plate It! dinner that’s high in protein and fiber to keep you full and satisfied. Ready to be dinner and done in 20 minutes? This recipe makes eating in fast, flavorful, and fun!

Danielle's Fennel and Celery Salad with Tuna

Break out of a veggie rut and try this exciting and tasty salad from Ilana’s friend Danielle! Crisp fennel adds a sweet, slightly licorice flavor, while crunchy celery and a handful of fresh herbs pair perfectly with the bright lemon dressing. Dollop a heap of tuna salad (or cannellini beans for a vegan option), and you’ve got a great no-cook dinner that’s perfect for a hot summer day. If you want to eat this for lunch, just add an FFC like an apple or white beans, and accessorize with sliced almonds.

Drive-Thru Style Burger Salad

Big, juicy, and delicious, Drive-Thru Style Burger Salad is a healthy, satisfying combo when you’re hungry for a classic burger without the guilt! Dig in to a lean, well-seasoned burger on a bed of fresh lettuce and tomatoes topped with pickles, onions, and creamy Homemade Thousand Island Dressing, and enjoy a drive-thru-style meal packed with 37 grams of protein. Feel like indulging in a burger and fries? Pair this hearty salad with a side of Spiced Turnip Fries with Roasted Garlic Dipping Sauce for a tasty Plate It! dinner that’ll satisfy all your cravings.

Grilled Fish Tacos Chipotle Crema

These Grilled Fish Tacos with Chipotle Crema may just become your new favorite recipe! Perfectly seasoned halibut gets drizzled with smoky chipotle sauce and topped with a light, crispy slaw. Instead of tortillas, these use jicama wraps, an amazing almost-no-calorie veggie that makes a great taco shell for an easy and satisfying dinner any night of the week.

Grilled Chicken Caesar Salad with Crispy Cauliflower Croutons

Juicy grilled chicken. Crispy cauliflower croutons. Thick, creamy Caesar dressing. It’s everything you want in a dinner salad: fresh veggies, savory flavors, and an impressive 42 grams of hunger-busting protein. With just a little bit of grilling, you can toss this mouthwatering meal together and treat yourself to a warm, hearty, and satisfying salad so you can be dinner and done.

Honey Mustard Salmon with Roasted Veggies

If you’re a busy mom, a picky eater, or just not a pro in the kitchen, this is the recipe for you, because it’s so easy. Ilana takes roasted asparagus and juicy baby bell peppers and pairs them with a sweet and savory honey mustard salmon, making this meal burst with flavor in every bite!

Huli Huli Tofu Skewers

Transport yourself to a luau on the beach with these tropical tofu skewers. Marinated tofu is threaded with colorful veggies and brushed with a sweet and savory pineapple sauce with a kick of spiciness. These cook up brilliantly indoors on your stovetop or on your outdoor grill. With a little prep ahead of time you’ve got a one-and-done dinner that’s tasty and healthy.

Instant Pot Pulled BBQ Chicken with Broccoli Slaw

Long summer days positively beg for saucy BBQ chicken and a cool, crunchy slaw. Ilana has you covered in this mouthwatering recipe that your whole family will devour. After just a bit of chopping, the pressure cooker does most of the work on the chicken while you toss some broccoli slaw with a quick-and-easy, tart-and-creamy dressing. Don’t be surprised if there are no leftovers. It’s that good.

Kelp Noodles with Pesto and Shrimp

For a pasta-like dinner that’s lower in carbs and packed with 41 grams of protein to keep you full and satisfied, try Kelp Noodles with Pesto and Shrimp. Rich in fiber and minerals, the kelp noodles have a light, chewy texture and taste terrific mixed with a garlicky pesto made with fresh basil, Parmesan cheese, pistachios, and more. Complete the deliciousness with plump, juicy shrimp on top and you’ll have a new favorite Plate It! dinner you can make in just 20 minutes.

Lasagna Mushroom Caps with Spaghetti Squash

While this lasagna may lack traditional pasta noodles, it more than makes up for it in the flavor department. Just mix sauteed onions, peppers, and spinach with ricotta, eggs, and Parmesan cheese. Stuff the creamy mixture into hearty portabellos. Top with marinara and more cheese (of course) and bake ‘til the mushrooms are soft and the cheese is gooey. Pair with spaghetti squash for a tasty veggie-filled dinner!

Miso Maple Glazed Salmon & Bok Choy Bowl

Miso paste is one of those ingredients that gives your dishes that extra something special. This recipe is no exception. Simply combine miso with maple syrup, sesame oil, soy sauce, and ginger to create a flavorful marinade for your salmon and vegetables. Bake it all together and drizzle your extra sauce over the salmon for a delicious dinner guaranteed to impress! Vegetarian or vegan? No problem. You can easily substitute firm tofu steaks for salmon.

Moroccon Keftas with Broccoli "Couscous"

For a tasty tour of Moroccan-inspired cuisine, sample these succulently seasoned keftas—a blend of ground beef, ground lamb, chickpeas, and more—with a plateful of delicious broccoli “couscous.” Drizzled with creamy tahini sauce, this hearty, satisfying dinner has lots of fiber and protein to help you stay full and plenty of mouthwatering flavors to give your taste buds a treat.

Sheet Pan Chicken Shawarma

If you haven’t tried chicken shawarma, you’re in for a savory surprise! This easy-to-prep, simple-to-make recipe takes everyday chicken thighs and transforms them into a Middle Eastern-inspired delicacy. Marinated in a blend of six seasonings, lemon juice, onion, and olive oil, this thinly sliced and amazingly flavorful baked chicken dish is packed with 40 grams of hunger-busting protein and pairs perfectly with a fresh tomato-cucumber salad and a side of hummus. Accessorize with avocado to make this dinner and done!

Sheet Pan Creamy Buffalo Chicken and Eggplant

Why does Ilana love sheet pan meals? Because everything comes together on one pan, meaning fewer dishes to wash! This Creamy Buffalo Chicken and Eggplant is no exception. Just grab some chicken thighs, chop up some eggplant, add some paprika, salt, and pepper and pop it all in the oven. When it’s cooked, drizzle both the roasted chicken and eggplant with equal parts ranch and buffalo sauce. It’s so good, you may never order wings at a bar ever again!

Shephard’s Pie with Ilana’s Cheesy Cauliflower Mash

Few dishes are as irresistible as shepherd’s pie.This recipe features a hearty filling of lean ground beef and veggies laced with fresh or dried thyme. But the star of the show is Ilana’s Cheesy Cauliflower Mash topping that bakes to bubbly, golden-brown perfection in the oven.

Shirataki Pancit (Filipino Stir-Fry)

Treat yourself to a sizzling, restaurant-style stir-fry with this delicious Shirataki Pancit recipe you can make at home in just 30 minutes. This flavorful Filipino noodle dish packed with a variety of veggies and seasonings, low-carb, high-fiber Shirataki noodles, and plump, juicy, protein-rich shrimp is the perfect way to enjoy a rich, savory, filling dinner at home that’ll satisfy your appetite and keep your weight-loss on-track.

Spaghetti Squash Crust Pizza

Make any night pizza night with this veggie-based version that’s so healthy and delicious you won’t think twice about indulging your pizza craving. A golden brown spaghetti squash crust lets you start with Veggies Most and build on that healthy base with flavorful ingredients like all-natural marinara sauce, shredded mozzarella cheese, red onion, fresh basil, and Perfect Juicy Chicken—serving up a whopping 48 grams of protein per serving! Make this recipe your own by swapping out the protein and veggies with any toppings you like. Enjoy with an arugula side salad to be dinner and done.

Spaghetti Squash Pad Thai

Now you can enjoy restaurant-quality pad Thai at home with this healthier recipe you can make in just 20 minutes. It’s loaded with fiber-filled spaghetti squash and juicy, protein-packed chicken, and hits all the sweet-sour-savory flavor notes with ingredients like tamarind paste, tamari soy sauce, peanuts, and lime. For a twist on the noodles, try swapping out the spaghetti squash for zoodles, palmini, or shirataki noodles.

Sweet and Sour Popcorn Chicken with Steamed Broccoli

For a 2B Mindset-approved take on a classic restaurant favorite, try the delightfully crispy Sweet and Sour Popcorn Chicken with Steamed Broccoli. Enjoy crunchy morsels of juicy, protein-rich chicken smothered in a tasty, Veggies Most sweet and sour sauce and served atop a heaping serving of steamed broccoli. It’s a healthier, easy-to-make dish that’s both satisfying and delicious. To make this a lunch, simply add ½ cup of steamed brown rice or quinoa as a side.

Sticky Drumsticks Dinner

This Sticky Drumsticks Dinner recipe is a great way to indulge in a crispy chicken and coleslaw dinner 100% guilt-free! Dipped in a deliciously sticky, sweet-and-savory sauce, these meaty chicken drumsticks are crispy, flavorful, and packed with 38 grams of nutritious protein to help you stay full. Add to that a huge helping of cool, creamy, tangy coleslaw (or any veggie side you like) and you’ll feel satisfied for hours.

Talia’s Dairy-Free Mushroom Cream Sauce and Breaded Chicken Cutlet

Here’s a classic comfort food recipe made healthy and quick—Talia’s Dairy-Free Mushroom Cream Sauce and Breaded Chicken Cutlet. In just 25 minutes, you can cook up these crisp, golden chicken cutlets and top them with a thick, rich, and creamy mushroom sauce for an umami, protein-packed dinner that’s both filling and comforting. And don’t forget to add some Veggies Most to the mix—a nourishing side of garlicky 2-Minute Spinach!

Tuna Melt Peppers

Tuna lovers, this one’s for you. This no-carb tuna melt starts by placing halved bell peppers in the oven. While the peppers roast, mix your canned tuna with carrots, celery, green onion, mayo, garlic powder, onion powder, and pepper. When the peppers are soft, you’ll top them with your tuna mixture, a slice of swiss, and bake ‘til melted. It’s so tasty, you might not even miss the bread!

Turkey Bacon Cauliflower "Mac" 'n' Cheese

Turkey Bacon Cauliflower “Mac” ’n’ Cheese is so rich, creamy, and cheesy it’s hard to believe it’s a healthier version of one of the comfort food classics! This easy-to-prepare recipe balances wholesome nutrition and savory flavors in a delicious Plate It! dinner that’s soothing, filling, and satisfying. It just might be your new favorite comfort food! You can also make this dish with broccoli or another similar vegetable instead of cauliflower.

Turkey Meatballs Over Zoodles Marinara

If you love pasta with marinara sauce, this recipe will satisfy your craving in a meal that’s totally Veggies Most. Ilana whips up a satisfying dinner of zucchini noodles—or zoodles—accessorizing them with savory marinara sauce and juicy turkey meatballs for a comforting dish that’s guaranteed to become a family favorite!

Veggies Most Beef and Portobello Mushroom Burgers

Think your favorite burger can’t be made with Veggies Most? Leave it to Ilana to figure out how to make a beef burger delicious AND healthy. Zucchini and bell peppers add moisture and flavor while bulking up the burgers for maximum volume eating. They taste amazing topped with Perla’s Perfect Caramelized Onions. Place on top of Portobello mushrooms, or for extra-extra credit, serve these over a salad for the perfect Veggies Most dinner. For even more variety, you can substitute ground turkey or ground chicken.

Smashed Huang-Gua Cucumbers

Put a healthier spin on a Chinese restaurant classic with cool, crunchy, umami-rich Smashed Huang-Gua Cucumbers. Smashing the cucumbers allows them to absorb all the sweet, savory, and spicy flavors and gives them a deliciously crunchy texture you’ll relish. For added depth of flavor, finish with toasted sesame seeds. Whip up this easy-to-make dish in just 25 minutes.

Eggplant Parmesan Chips

Liven up your lunch or dinner with a side of crispy, oven-baked Eggplant Parmesan Chips. Savory and delicious, these fiber-filled veggie crisps will not only satisfy your crunchy cravings, they’ll also help you feel full longer.

Air-Fried Shishito Peppers

Pop some Air-Fried Shishito Peppers on your plate for a crunchy, savory veggie side that’ll spice up your meal with a touch of heat. Grab your air-fryer and cook up a batch of these tasty treats in just 15 minutes.

Smashed Parm Brussels Sprouts

Crispy and cheesy with a zesty kick, Smashed Parm Brussels Sprouts are a delightfully flavorful way to power up your plate with nutrient-dense veggies. Each heaping two-cup serving will fill you up with 7 grams of fiber and make every meal more satisfying and delicious.

Spinach Goma-ae (Japanese Spinach Salad with Sesame Dressing)

Here’s a quick ‘n’ easy veggie side you can make in just 10 minutes—Spinach Goma-ae (Japanese Spinach Salad with Sesame Dressing). Loaded with umami flavor and healthy plant-based nutrients, this sweet-and-savory spinach dish is a great way to add more greens to your lunch or dinner.

Turnip Your Mash

Turn up the flavor of any dish with Turnip Your Mash, a sweet, creamy, buttery-tasting blend of nutrient-packed turnips, red potato, and palate-pleasing seasonings all mixed together in a mouthwatering mash.

Cauliflower Gnocchi

Skip the potato-based gnocchi and savor this filling and flavorful veggie substitute—Cauliflower Gnocchi. Pack your plate with Parmesan cheese-infused gnocchi tossed in a fresh, bright lemon and sage dressing and fill up on a huge helping of healthy, high-fiber veggies—plus an extra 13 grams of protein!

2-Minute Spinach

Need a nutritious and delicious side of veggies you can make in a snap? Break out the skillet and whip up quick ‘n’ easy 2-Minute Spinach in a flash. This versatile spinach-and-garlic duo pairs well with your favorite protein side for a fast, well-balanced dinner and lunch. Or, you can try it in the morning with whole-grain toast and eggs for a very Veggies Most breakfast in minutes.

Air-Fried Artichokes

Need to whip up a tasty veggie side fast? Try this super-quick, easy-to-make Air-Fried Artichokes recipe! Just grab some canned artichoke hearts, mix them with Parmesan cheese and a lively blend of seasonings, and toss everything together in an air-fryer. In just 15 minutes, you’ll have a cheesy, crispy side that pops with flavor!

Balsamic Fennel and Tomatoes

Add a fresh mix of flavors to your lunch or dinner plate with tasty Balsamic Fennel and Tomatoes. Lightly charred and dressed in a savory-sweet balsamic dressing, this flavorful fennel and tomato dish is rich in fiber and pairs well with Perfect Juicy Chicken or Sizzling Steak and Fire-Roasted Sauce for a balanced and delicious meal. Make this simple veggie side in just 20 minutes.

Broccoli Tots

Here’s a fun way to get your Veggies Most, and it’s way better than store-bought options. Broccoli Tots let you skip the spuds while still enjoying a family favorite, and they come together in about 20 minutes. They’re full of flavor thanks to Parmesan cheese, onion, and garlic powder, plus they get protein and fiber from an egg and whole-grain cereal. They’re sure to be a huge hit with the kiddies. Serve these as a veggie side or an appetizer at your next party.

Brussels ’N’ Bacon

Turn your next Plate It! dinner into a savory, mouthwatering, Veggies Most treat. This recipe combines crispy turkey bacon with shaved brussels sprouts sautéed to perfection for a comfort-food meal fit for any day of the week. Add two scrambled eggs, and it’s dinner and done!

Cabbage Steaks with Homemade Thousand Island Dressing

Any way you slice it, a cabbage steak can make any meal hearty, filling, and of course, Veggies Most! With Ilana’s lightened-up and perfectly seasoned version of Thousand Island dressing drizzled on top, it’s so scrumptious you’ll forget it’s designed to help you lose weight! Pair with your favorite protein for a simply savory dinner dish.

Cauliflower Crust White Pizza

Cauliflower Crust White Pizza makes it easier than ever to eat your veggies! This tasty dish features a Parmesan cheese-infused cauliflower crust, creamy Caulifredo Sauce, veggie toppings like broccoli rabe and cremini mushrooms, and a mouthwatering layer of shredded mozzarella. Make it a pizza night and turn this yummy side into a delicious dinner by tossing six ounces of cooked chicken, tofu, or shrimp on top—and enjoying two portions!

Cauliflower Fried Rice

Craving Chinese food? How about fried rice without all the empty carb and fat calories? Cauliflower Fried Rice is a decadent, fluffy, savory, tender, delicious recipe—and it makes for a super-healthy 2B Mindset veggie side.

Cheesy Tomato and Noodle Soup

As Ilana says, this is the love child between baked ziti and a grilled cheese sandwich with tomato soup! Her healthier twist on these classics is a quick ’n’ easy veggie version that mixes up tomato soup with tasty tofu Shirataki noodles, marinara sauce, and mozzarella cheese. This versatile, savory dish makes the perfect veggie side or a filling dinner when you add your favorite protein.

Classic Broccoli Salad

Complement your main dish with this cool, crunchy veggie side—Classic Broccoli Salad. In just five minutes, you can toss fresh broccoli florets in a light, creamy, and citrusy dressing, top with flavorful accessories like cashews and cranberries, and add an appetizing and bountiful serving of healthy veggies to your plate.

Creamy Cauliflower Soup with Hazelnut Gremolata

Here’s the perfect veggie accompaniment that’s sure to satisfy your soup cravings—Creamy Cauliflower Soup with Hazelnut Gremolata. It’s so rich, thick, and delicious you’ll forget just how healthy it is, too. Infused with savory hints of shallots and garlic, this silky, satisfying soup tops the tastiness with a hazelnut gremolata bursting with bright, lemony flavors and nutty notes. Plus, it’s high in fiber to help you keep your hunger in check.

Crispy Kale Chips

Want a crunchy veggie side you can munch on with lunch or dinner? Whip up a batch of Crispy Kale Chips and enjoy the superfood power of fresh kale coated in a savory, seasoned cashew mixture and air-fried in minutes! Each oversized serving also adds an extra six grams of healthy fiber to your plate. Pairs well with Beer-Battered Fish for a healthier fish and chips dinner.

Crunchy Peanut Cabbage Salad

For a fresh take on your everyday side salad, mix things up with a delicious, Asian-inspired Crunchy Peanut Cabbage Salad. Packed with palate-pleasing surprises like delightfully crunchy textures and a savory-sweet dressing with a bit of heat, this crisp, colorful combo is the perfect pick when you want something fresh and full-flavored. Enjoy this quick ‘n’ easy, 10-minute recipe as a veggie side or pair it with a protein side like crispy Tofu Nuggets to make it a complete dinner.

Easy Cheesy Broccoli Mash

Flavorful, filling, and a healthier alternative to mashed potatoes, Easy Cheesy Broccoli Mash is a high-fiber, protein-packed side that tastes like comfort food without all the extra calories. And it’s so easy to make. You can even create your own favorite mash using this recipe with other vegetables like cauliflower, turnips, or carrots.

Everything Green Beans

Green beans get an “Everything Bagel” upgrade for this quick and easy vegetable side. A little bit salty, a little bit sweet, it’s a dish that’s sure to become a family favorite. You can even bake them a little bit longer for a crispy, healthy snack!

Greek Cauliflower Rice

Here’s a great veggie side or pair with your favorite protein for a hearty dinner packed with Veggies Most to keep you full and satisfied. This recipe packs a real flavor punch with zesty feta cheese, colorful veggies, and Greek seasonings. You can even change up the flavors and make this an Italian twist with just a couple of minor tweaks. Enjoy!

Greek Salad Sushi Rolls

Crunchy vegetables get a tangy lift from Greek flavors and are even more fun to eat when they’re rolled into “sushi.” Colorful tomatoes, yellow bell peppers, and red onion are sprinkled on a mixture of Greek yogurt, feta cheese, oregano, and garlic powder, then rolled up into cucumber slices to form pinwheels. Serve these as an appetizer or veggie side, or turn them into a protein-packed dinner by adding tuna or chicken.

Grilled Veggie Tray with Chimichurri

Perfect for grilling outdoors, this Grilled Veggie Tray with Chimichurri is a delicious way to eat healthy on the weekends and keep your weight loss on-track. You’ll relish the roasted flavor of portobello mushrooms, bell peppers, carrots, and zucchini while you fill up on a generous portion of nutrient-dense veggies drizzled with a bright, zesty chimichurri sauce. Makes a great Plate It! veggie side.

Hearty Roasted Veggie Medley

Looking to change up your veggie side? You won’t go wrong with super-delish Hearty Roasted Veggie Medley! Crispy on the outside, tender on the inside, this seven-veggie side sprinkled with an array of fresh seasonings is so delicious and packed with fiber it’s sure to be one of your new go-to recipes.

Leek and Cauliflower Stuffing

This lighter, gluten-free stuffing is a sight to behold on your table. Studded with juicy pomegranate seeds and balanced with a citrusy orange dressing, this colorful dish of sautéed leeks, cauliflower rice, and shredded carrots is a great veggie side for days when you’re short on time. Not a fan of pomegranate seeds? Chopped apples are just as tasty.

Movie Night Broccoli

Move over popcorn, movie night has a new star attraction—Movie Night Broccoli! This crunchy, crave-worthy recipe lets you turn regular broccoli into tantalizing movie-style nachos in minutes. Just swap out the chips for this crispy, seasoned broccoli dish, then top it with shredded cheddar cheese, black beans, and fresh salsa. Or if you just want a super-delicious side of veggies, you can dress up any meal with this savory side.

Mushroom Pizza Bites

You’ll be surprised what can happen when you swap out your pizza crust for meaty, hearty mushrooms. These Mushroom Pizza Bites pack in the flavor with layers of tangy marinara sauce, savory cheese, and bright basil. They’re so versatile too; let the family choose their own toppings, or make them in batches and serve a crowd!

Oil-Free Grilled Baba Ghanoush

Make your next dish even more delish with a veggie side of Oil-Free Grilled Baba Ghanoush. This healthy mix of hot-off-the-grill eggplant and garlic, lemon juice, tahini, and robust spices blended into a smooth, creamy puree and sprinkled with fresh mint adds a silky serving of nutrition and flavor to your plate all at once. Pair it with Sheet Pan Chicken Shawarma for a tasty and satisfying lunch.

One-Pot Ratatouille

Not only is ratatouille so easy to make, but it’s a dish that’s incredibly versatile. Seasoned with dried and fresh herbs, the hearty combination of eggplant, zucchini, cherry tomatoes, and bell pepper can be served with eggs for breakfast, paired with fiber-filled carbs like chickpeas and lentils for lunch, or placed atop cauliflower rice or spaghetti squash for dinner. You can even mix it with canned tuna and a squeeze of lemon for a Mediterranean take on tuna salad.

Parmesan Hasselback Turnips

Here’s a hearty, flavor-filled, visually appealing veggie side you’ll love—Parmesan Hasselback Turnips. With just a few quick crosswise cuts, you’ll have hasselback turnips ready for roasting! Stuffed with sharp, tangy Parmesan cheese and brushed with a bold dressing, this delectable dish will have you craving this tasty, nutritious root vegetable again and again.

Perla's Apple Kohlrabi Salad

Looking to spice up your salad game? Sink your teeth into one of Ilana’s family recipes! This 10-minute salad stars crunchy apples and kohlrabi, which is one of her fave veggies. But what really puts it over the top is the zesty orange dressing. Can’t find kohlrabi at the store? Look for jicama, cucumber, or radish.

Pesto Spaghetti Squash

Spaghetti squash makes losing weight easy and delicious! Five cups have the calorie equivalent of just one cup of typical spaghetti. Mix it with lemon juice-extended pesto sauce, and you’ll never miss regular pasta again!

Queen of Hearts Salad

Freshen up your side salad options with a Queen of Hearts Salad and savor the subtle, slightly nutty flavors and soft, cheese-like texture of artichoke hearts and hearts of palm. In just 10 minutes, you can toss these veggies with other fresh ingredients like crisp cucumber slices, colorful cherry tomatoes, and a lively array of seasonings for a healthy, delicious salad that’ll add flavor and flair to your table.

Roasted Carrots with Harissa Yogurt and Pistachios

Liven up dinnertime with this colorful combo of sweet-and-savory flavors and a bold blend of spices. This easy-to-make recipe delivers an elevated restaurant-style dish that not only looks incredibly appetizing on your plate, it also treats your taste buds to a medley of mouthwatering flavors you’ll love, like sweet maple syrup, tangy Greek yogurt, and smoky harissa sauce. This high-protein veggie side pairs perfectly with chicken or fish, and you can even double the servings and enjoy it on its own as a dinner.

Shaved Brussels Sprouts Salad with Cranberries and Candied Walnuts

A salad that you can get on the table in 10 minutes is one you should always keep in your recipe repertoire. This healthy side dish comes together quickly but packs tons of flavor thanks to a mouth-watering dressing of shallots, apple cider vinegar, mustard, and maple syrup. Don’t forget the make-ahead, sweet candied walnut topping for extra crunch!

Shaved Parmesan Asparagus

Add tender Shaved Parmesan Asparagus to your lunch or dinner plate for a simple yet elegant side dish that blends a palate-pleasing mix of sharp, buttery, and sweet flavors with a bright, lemony dressing. It’s a light, delicious, and high-fiber side that will keep you satisfied.

Sheet-Pan Roasted Mushrooms and Shallots

Sheet pan recipes are low on effort and big on convenience. This recipe for Roasted Mushrooms and Shallots is no exception—you can prep and bake it in just 20 minutes. Pro tip: get funky with your fungi and try utilizing a variety of mushrooms!

Spiced Turnip Fries with Roasted Garlic Dipping Sauce

For a delicious take on fries, try these Spiced Turnip Fries with Roasted Garlic Dipping Sauce. Seasoned with warming spices and baked until golden, they’re served with a rich and creamy sauce that’s brightened with lemon and parsley. Eat them all yourself, or share them if you’re feeling generous. They make an ideal veggie side for any meal.

Sweet Braised Cabbage (Rotkraut)

Perk up your plate—and your palate—with Sweet Braised Cabbage, a warm, delicious dish with sweet, sour, and spicy accents and plenty of healthy fiber to keep you feeling full. For a Plate It! dinner, pair this veggie side with Talia’s Dairy-Free Mushroom Cream Sauce and Breaded Chicken Cutlet and enjoy a hearty meal that’s savory and satisfying.

Tropical Mango Salad

Here’s a healthy salad that tastes like sunshine in a bowl. It’s loaded with crunchy veggies, sweet mango, and a bright dressing that’s delicious to the last forkful. This is a refreshing salad full of exotic flavor that’s perfect for any time of the year as a side, or make it a 2B-friendly lunch by adding your favorite protein.

Turnip Your "Potato" Salad

Turn it up for turnips! One of Ilana’s favorite veggies come to life in this version of “potato” salad. You definitely won’t miss the potatoes when you drizzle a tart mustard vinaigrette and fresh herbs onto the warm turnips and inhale the delicious aroma. And it’s so much healthier than mayo-soaked deli salads. Served warm or cold, this makes a great veggie side for any meal.

Vegan Cauliflower Ceviche

With a nod to the classic South American seafood dish, ceviche, this elegantly simple side mixes up all the mouthwatering flavors of ceviche in a fiber-filled vegan alternative. Instead of raw fish, this recipe uses chopped cauliflower florets, then marinates them in citrus juices and more for a lively, robust taste with a hint of seafood flavor. Chilled and topped with avocado, this refreshingly light yet filling side dish will complement any lunch or dinner.

Wokked Green Beans

Sauteed in garlic, ginger, low-sodium tamari, and peanut oil, these wok-seared green beans are just as good as the takeout variety and super easy to make. Cook the beans in a skillet on high heat until they’re vibrant green and blistery, and enjoy alongside your favorite protein.

Sheet Pan Protein Nuggets

For a delicious and nutritious protein side that’s easy to make, try these tasty Sheet Pan Protein Nuggets. It’s simple to shape and bake these crispy, Parmesan cheese-infused nuggets made with chicken, tuna, or tofu and enjoy them with your lunch or dinner. Great for meal prepping, this recipe lets you make a batch of 30 nuggets to use all week. And each five-nugget serving adds 23 grams of protein to your meal so you stay full and satisfied.

High-Protein Turtle Cheesecake

Craving a taste of creamy cheesecake? Indulge in a slice of caramel-and-chocolate-topped High-Protein Turtle Cheesecake and satisfy your craving with a decadent sweet treat that adds a healthy 15 grams of protein to your meal. You can even savor a slice for breakfast. Just top it with ¾ cup of pitted cherries and enjoy!

Cinnamon Roll Cloud Bread

Light, fluffy, and satisfyingly sweet, Cinnamon Roll Cloud Bread is so versatile and delicious you can enjoy it as a protein with any meal, or simply with a cup of coffee or tea. Drizzled with a sweet, creamy yogurt topping, this gluten-free, cinnamon-flavored treat adds a yummy 21 grams of protein to your plate.

2-Minute Bell Pepper Sammy

When you’re super-hungry and need a healthy, quick fix to munch on, try this 2-Minute Bell Pepper Sammy and enjoy a simple-to-make, protein-packed side that’s an excellent source of fiber, too. It’s fresh, crunchy, and tasty with layers of flavors from cheese, avocado, deli turkey, and more. Perfect for packed lunches or meals-on-the-go, this healthy sammy is an easy, convenient way to add a nutritious mix of protein and veggies to your busy day.

10-Minute Lemon Butter Seafood

Enjoy a simple yet elegant fresh fish dinner any night of week with this 10-Minute Lemon Butter Seafood recipe. Topped with a tangy, buttery, garlic-infused caper sauce, these lightly seasoned sole fillets make the perfect high-protein side to complement any healthy veggie side dish you like. This recipe is designed to taste great with any whitefish, so you can easily swap out the sole for tilapia or a different whitefish—or even shrimp!

Air-Fried Mozzarella Sticks

Here’s a healthier hack for the crave-worthy comfort food everyone loves to munch on—Air-Fried Mozzarella Sticks. All you need is an air-fryer (or oven) and a few simple ingredients to make a batch of yummy mozzarella sticks that are savory and crunchy on the outside, warm and gooey on the inside, and packed with 20 grams of protein in each serving. Accessorize with Fresh Herb Ranch Dressing or an all-natural marinara sauce on the side for dipping.

BBQ Tempeh Strips

If you love great barbecue flavor, you’ll definitely be tempted by these BBQ Tempeh Strips. With a tangy kick and 22g of protein, they’re sweet, savory, and oh-so-satisfying. Serve these at your next cookout—your family and friends will be amazed at how you’ve transformed a classic into the ultimate healthy party food!

Beer-Battered Fish

Put a healthier spin on a classic fish fry with flavorful, crispy Beer-Battered Fish. With minimal prepping and about 10 minutes of air-frying, you can serve up a side of perfectly seasoned fish fillets with a warm, flaky center that are light, delicious, and loaded with 26 grams of protein. To make this a full dinner, pair the fish with Crispy Kale Chips and the Vegan Tartar Sauce from the Jumbo Crab-Less Crab Cakes recipe.

Chocolate Sundae Wonder Whip Bark

Chocolate meets strawberry in this healthy and delicious treat. You’ll love this frozen yogurt bark as a grab-and-go snack or even breakfast (just make sure to double your portion.) Want to up your protein? Add a scoop of Shakeology to the mixture before freezing!

Cookies and Ice Screamy Sandwich

Here’s a treat that’s perfect for Halloween or anytime you’re craving something sweet—Cookies and Ice Screamy Sandwich. This velvety vanilla and crunchy cocoa protein side is deliciously indulgent and makes a yummy, dairy-free dessert. Made with good-for-you ingredients like organic tofu and Cookies and Creamy Plant-Based Vegan Shakeology, it’s packed with 14 grams of filling protein and not only tastes great but is a nutritious part of your meal.

Crispy Chicken Tenders

Whether you need a weeknight staple for the family or a go-to recipe when people come over, you’ll reach for these Crispy Chicken Tenders again and again. Full of flavor and texture, they cook to crunchy perfection with a light cereal coating. Just add Veggies Most and you’ll have a quick and easy dinner that your family will love.

Crustless Cheesy Spinach Frittata

Whether you like it hot out of the oven or room temperature, you can’t go wrong with Crustless Cheesy Spinach Frittata. It’s filled with savory, creamy, oh-so-yummy richness from two kinds of cheese, plus eggs, green onions, and a dash of nutmeg. You’ll want to eat it for every meal. Add an FFC for breakfast or lunch (plus lots of veggies), or enjoy with a salad for dinner. Feel like something Greek-inspired? Swap the cheddar for feta and you’ve got the flavor of Spanakopita!

High-Protein Cloud Bread

Light, fluffy, and not a carb? Yep, you read that right. Go ahead and enjoy this High-Protein Cloud Bread as a protein any time of the day. You can make this three-ingredient carb-in-disguise sweet or savory, too. Either way, your taste buds will be blissfully floating on cloud nine with every bite!

High-Protein Egg Sandwich

Who says you need bread to make a mouthwatering breakfast sandwich? Ilana puts her spin on a classic by using eggs as the “bread” and avocado and tomato as the filling in her High Protein Egg Sandwich. Pair this with a side of fresh fruit and in just a few minutes you’ll have a protein-packed breakfast (with veggies as extra credit) that’ll help you feel full all the way until lunch.

Homemade Seitan

For a savory protein side that’s versatile and delicious, try this hearty Homemade Seitan recipe. Seitan is a vegan and vegetarian meat substitute made out of vital wheat gluten, a protein found in wheat. With this easy-to-make recipe, you’ll add a tasty mix of seasonings and ingredients to the gluten base, then simply knead and steam the dough into a flavorful, “meaty” side dish that complements your veggies perfectly. Seitan absorbs flavors extremely well, so play around with making your own marinades for a robust, satisfying protein side every time!

Mini-Pepper Tacos

Indulge in Taco Tuesday any day of the week with these fun-to-eat Mini-Pepper Tacos. Filled with ground turkey and savory spices, you’ll feel full and satisfied without missing any of your favorite traditional flavors. Make them as mild or spicy as you dare. You can have two servings as your dinner, or munch on them as bite-sized appetizers while cheering on your favorite sports team.

Pastrami Wrapped Asparagus

Add a savory mix of flavors to your next lunch or dinner with this nutrient-packed veggie dish with a high-protein twist. Asparagus bundles wrapped in smoky, spiced pastrami slices are baked until tender-crisp, then served with zesty honey mustard for dipping. It’s a great protein side that powers up your plate with lots of flavor and flair!

Peppermint Mocha Wonder Whip

If you’re craving a 2B Mindset-approved holiday treat, whip up this healthy indulgence for an easy way to satisfy your sweet tooth. Not only is it decadently delicious, it’s high in fiber and packed with over 30 grams of protein, too. Thick, rich, and creamy, this treat is sure to be your new seasonal favorite!

Perfect Juicy Chicken

If you want to master your chicken breast recipe, look no further than Perfect Juicy Chicken. Ilana gives you a fool-proof way to say goodbye to those dry (and sometimes burnt!) chicken breasts with this always delicious dish. Simply seasoned and baked to juicy perfection, these flavorful, versatile chicken breasts are easy to make and a tasty way to help you feel full for hours.

Piña Colada Protein Frozen Custard

If you’re craving dessert but need more protein with your meal, enjoy both with a Piña Colada Protein Frozen Custard! Whip up this thick, creamy, protein-rich mixture flavored with crushed pineapple, rum extract, and more in minutes, freeze for a few hours, then blend it up into a smooth, refreshing frozen custard that satisfies your sweet tooth and supplements your meal with a healthy 22 grams of protein. Stores easily in the freezer for up to six months.

Quick and Easy Lox

Quick ‘n’ Easy Lox is a super-tasty way to add a healthy amount of protein to your breakfast, lunch, or dinner. This versatile recipe is much lower in sodium and sugar than traditional lox recipes or store-bought lox because of its quick-cure technique. And with its silky, buttery texture and flavorfully salty taste, this protein-packed lox makes the perfect pairing with High-Protein Whole Wheat Bagels and a side of sliced tomato, or you can use it as a delicious ingredient in the Salmon Everything Bagel Salad.

Quick 3-Bean Salad

For a deliciously easy way to add an extra dose of fiber and Veggies Most to your meal, try this Quick 3-Bean Salad. In just 10 minutes, you can quickly mix kidney beans, chickpeas, and fresh green beans, plus veggies like artichoke hearts and roasted red bell peppers, and enjoy a healthy, filling, and gluten-free side with a pleasantly sweet, pickled taste.

Savory Tofu Nuggets

Add a pop of plant-based protein to your plate with a delicious side of Tofu Nuggets. Smothered in robust seasonings and baked until crisp and golden, these nutritious nuggets have a savory, mouthwatering flavor you’ll crave. Pair them with a healthy dip like Fresh Herb Ranch Dressing or Sweet and Savory Everything Sauce and indulge in a tasty treat that’s good for you, too.

Spinach and Artichoke Dip

Just because you’re committed to a healthy lifestyle doesn’t mean you have to miss out on a restaurant favorite. Ilana’s classic Spinach and Artichoke Dip is less silly and decadently creamy, yet packed with protein and perfect for scooping up with veggies. Make it on game day and watch it disappear in no time! It also makes a great midweek protein option for lunch and dinner when a comfort-food craving hits.

Supersized high-Protein Guacamole

Dip in to a supersized serving of this creamy guacamole and enjoy a super-satisfying side dish that’s packed with protein and loaded with zesty flavor. For a fun, healthy twist, add extra colors and textures to your meal with assorted veggies for dipping like jicama sticks, radishes, baby carrots, or any vegetable you like! Whip up this delicious dip in just 10 minutes.

Veggies Most Turkey Sliders

Here’s a great burger recipe to try the next time you fire up the grill. These turkey sliders are chock-full of flavorful veggies and herbs like bell pepper, onion, and parsley, and grilled until cooked through, yet still tender (no dry turkey here!). Build them with cucumber rounds, ranch dressing, and tomato, and voilà—you’ve got a lighter, healthier burger. You can even freeze the turkey patties for later or roll them into yummy meatballs!

Veggies Most Veggie Burger

A burger that tastes amazing and also has Veggies Most? Yes, please! These high-protein, high-fiber veggie burgers pack so much tasty goodness into every bite. With a surprising combo of veggies and seeds, they give you a satisfying texture while also filling you up. Plus, they make a great vegan lunch option for busy workdays!

Whipped Feta Dip

Jazz up any lunch or dinner with Whipped Feta, a creamy, cheesy protein side topped with pine nuts, fresh thyme, and lemon zest. It’s a delightfully tangy dip that’s delicious with fresh veggies. You can also mix up the flavor profile and make it Mediterranean-style with sun-dried tomatoes, kalamata olives, and fresh parsley. Any way you make it, you’ll enjoy 17 grams of protein and tons of tasty flavors! Whip up this quick ’n’ easy side dish in just 10 minutes.

Sweet and Easy Baked Pears

Add a simple yet decadent FFC to your meal with Sweet and Easy Baked Pears. Baked in a delicious infusion of maple and cinnamon flavors, then topped with a dollop of Greek yogurt, these scrumptiously sweet and creamy treats make the perfect healthy dessert or breakfast side.

Air-Fried Onion Blossom

Here’s a 2B Mindset twist on a restaurant favorite—Air-Fried Onion Blossom, a fun-to-eat, savory-sweet FFC packed with 10 grams of protein. All it takes is a little prepping and an air-fryer to make this crispy, seasoned onion blossom with tasty petals ready for picking and dipping in a cool, creamy sauce with a tangy kick!

Sweet 'n' Savory Popcorn Tin Trio

This Sweet and Savory Popcorn Tin Trio is not only a deliciously healthy party treat, it also makes the perfect yummy gift to give instead of a store-bought tin. Whether it’s caramel, savory, or cheesy flavor you’re craving, this tasty trio pops with mouthwatering deliciousness and good-for-you fiber in every serving. And it takes just minutes to make each flavor-packed batch. It’s a super-fun and scrumptious way to enjoy your FFCs!

2-Ingredient Lentil Tortillas

With six grams of fiber and 11 grams of protein in every serving, these simple lentil tortillas—made with just two ingredients—give any meal a nutritious boost. They’re an excellent FFC and a healthy swap when making sandwiches, wraps, and more. Try them with the All-in-One-Pan Breakfast Burrito as the perfect wrap substitute.

Banana Split “Nice” Cream Cups

Here’s a guilt-free delight that doesn’t disappoint—Banana Split “Nice” Cream Cups. Rich, decadent Chocolate Plant-Based Vegan Shakeology, naturally sweet fruits, and high-fiber cauliflower rice blend together deliciously for a chocolatey frozen dessert that’s sure to tame your sweet tooth. It’s a yummy FFC that tastes like a treat!

Candy Cane Hot Cocoa

Whether it’s wintertime or any time of the year, Candy Cane Hot Cocoa is a creamy, comforting drink you can sip and enjoy when you’re in the mood for something sweet. Delicious and dairy-free, this treat is quick to mix in five minutes and hits all the right notes with classic chocolate and peppermint flavors. For added fun, you can customize your cup of cocoa with nutmeg, allspice, or cinnamon—or add a bit of zing with ancho chile powder or ground cayenne pepper!

Cauliflower Scallion Pancakes

Raise your hand if you always get scallion pancakes when you order Chinese takeout! Well, this healthier version delivers all the same flavors, but uses chickpea flour instead of regular flour for some additional protein and fiber. Ilana even snuck in some cauliflower, so you get an extra helping of veggies. For an Indian twist, swap the sesame oil for curry powder and serve with a dollop of yogurt for dipping!

Chocolate Chip Zucchini Bread Muffins

Who says you can’t have chocolate chip muffins for breakfast? Ilana packed these decadent Chocolate Chip Zucchini Muffins with sweet bananas, hearty oats, filling zucchini, and mini chocolate chips. They’re the ideal FFC as part of your breakfast or lunch when you want something indulgent—just pair with a protein for breakfast plus veggies at lunch and you’re all set!

Cookie Dough Bites

So simple to make, so easy to love! Whip up these quick ‘n’ easy Cookie Dough Bites—a no-bake treat that’s high in fiber and loaded with flavor—in just five minutes. They’re a healthy choice when you’re craving something sweet. And they’re versatile, too. Ilana’s favorite thing to do is to add eggs to the cookie dough and make it into a delicious breakfast pancake!

Crunchy Crackers

Perfect for soups, salads, or snacking, these versatile, homemade Crunchy Crackers are delicious, nutritious, and even yummier when you add your own blend of spices or herbs. Try Indian or Italian-style crackers for a little savory flavor, cinnamon toast crackers for a touch of sweetness, or sour cream and onion crackers for a zesty, tangy crunch. They’re made with just a few simple ingredients like chickpea flour and unsweetened almond milk and no unnecessary additives so you can enjoy a healthy, good-sized serving guilt-free.

Everyday Oatmeal Bake

Treat yourself to an energy-boosting FFC every day of the week with a sweet, nutritious slice of Everyday Oatmeal Bake. Add one to your morning breakfast or enjoy as a midday pick-me-up. These tasty, chewy bars with rolled oats, cranberries, and applesauce are a perfect option when you’re in a hurry. Plus, they store easily in the refrigerator for up to a week.

High Protein Whole Wheat Bagels

Ever try making your own bagels? It’s easier than you think! Just grab a bowl and combine flour, baking powder, and yogurt. Stir until a dough forms. After shaping and brushing them with an egg wash, pop your bagels into the oven. In 15 minutes you’ll have soft, chewy bagels! Finish by sprinkling Ilana’s Salt-Free Everything Bagel Seasoning Blend on top. Store in an airtight container and enjoy yummy bagels for up to four days or freeze them for up to two months.

High-Protein Whole Wheat Pretzels with Cheese Sauce

Here’s a crave-worthy treat that’s perfect for movie nights, get-togethers, or even snacktime—High-Protein Whole Wheat Pretzels with Cheese Sauce. They’re loaded with protein and made with healthy ingredients like Greek yogurt and stone-ground whole wheat flour so you can enjoy them guilt-free. You can also add your own twist by turning them into pretzel-shaped burger buns or fondue-friendly pretzel bites.

Jumbo “Crab-Less” Cakes

Here’s the perfect dish for pasta lovers—Cacio e Pepe Palmini with Shrimp. It’s packed with protein and only takes 10 minutes to make. The simple deliciousness of Parmesan cheese and cracked black pepper (cacio e pepe) combines perfectly with the nutty, lemony flavor of palmini noodles and tender, juicy shrimp for a pasta dinner that’s not just hearty and satisfying, but healthy, too.

Jumbo Sized Tex-Mex Rice

Spice up your breakfast or lunch with a healthy side of Jumbo-Sized Tex-Mex Rice and give your dish a delicious Southwestern twist. Made with a combo of cauliflower rice and other nutritious veggies plus fiber-filled black beans, this savory side kicks up the flavor with a zesty enchilada sauce and lively hints of lime and cilantro, all mixed in a fluffy, flavorful, generous-sized serving that’s sure to satisfy any appetite. Toss this one-skillet dish together in just 20 minutes.

Mango Fruit Rolls

Here’s a naturally sweet treat that’s totally kid—and parent—approved. Mango Fruit Rolls are surprisingly easy to make and fun to eat, with natural tropical flavor and loads of antioxidant vitamin C. Whip up a batch to keep on hand as part of a 2B Mindset snack(tional) or as your FFC with a healthy breakfast.

Pumpkin Pie Cups

Whip up a batch of Pumpkin Pie Cups and treat yourself to a tasty, good-for-you FFC you can add to your breakfast or lunch. This frozen sweet treat is not only delicious, it’s made with nutrient-dense ingredients, too. Just one serving has six grams of fiber and six grams of protein to help you feel full while you enjoy a delicious boost of energy!

Rainbow Latkes

Power up your plate with a delicious and nutritious serving of Rainbow Latkes. Made with an assortment of colorful veggies and other flavorful ingredients, these light, crisp, yummy purple potato pancakes topped with applesauce are especially crave-worthy with your morning breakfast—plus they’re a great FFC to add to your meal so you stay full and energized.

Raspberry Clafoutis

A clafoutis is a traditional baked French dessert with a custardy, pancake-like texture that’s typically studded with berries or stone fruit. This version, however, trades regular flour, sugar, and milk for nutritious oat flour, almond milk, and honey, making it a great breakfast or fiber-filled carb lunch option. Ilana’s chosen raspberries for her version, but feel free to try cherries, blueberries, or even apricots. Another tip? Zest a lemon into the batter for extra brightness!

Refreshing Sour "Candies"

Sweet, sour, and so lip-smacking good! These Refreshing Sour Candies will tantalize your taste buds with sweet fruit flavors and a mouthwatering, citrusy burst. They’re also a great way to add a healthy FFC to almost any meal. You can even mix things up by blending the frozen berries with water, then freezing the mix to make a delicious, scoopable gelato. On hot summer days, treat yourself to an icy-cool sour-tini slushie! Simply blend these candies with 1½ oz. of vodka and enjoy an occasional treat. And don’t forget to track it!

Sexy Strawberries and Peanut Butter Dip

These Sexy Peanut Butter Strawberries boast a classic combination of flavors and make a delicious treat for a date night at home. But the best part? You probably have everything you need to whip them up already in your pantry! For an even fancier take, hollow out the strawberries and pipe the peanut butter filling inside.

Vegan Queso Dip

Who says you have to quit queso? Ilana’s vegan rendition is just as creamy and delicious as the real thing. Plus, the recipe is beyond easy. Just blend up a boiled potato and carrot along with chiles, garlic, nutritional yeast, hot sauce, paprika, turmeric, and boom—you’ve got a yummy, guilt-free dip. Bonus tip: Stir the queso into cooked cauliflower rice for a 100% vegan “mac and cheese.”

Air-Fried Chocolate & Pizza Chickpeas

Looking for an FFC that suits any mood? Then you have to try the Air-Fried Chickpea Duo. When pizza cravings hit, toss some chickpeas with marinara sauce and savory pizza seasoning, then crisp them up in your air-fryer for a satisfying treat that keeps you on-track. If you want something a little sweet and a little crunchy, go for the chocolate-flavored version made with cocoa powder and a touch of cinnamon. What’s great about chickpeas is their versatility—air-fry (or bake) them with any of your favorite flavor combos, from curry to peanut butter!

Banana Split “Nice” Cream Cups

Here’s a guilt-free delight that doesn’t disappoint—Banana Split “Nice” Cream Cups. Rich, decadent Chocolate Plant-Based Vegan Shakeology, naturally sweet fruits, and high-fiber cauliflower rice blend together deliciously for a chocolatey frozen dessert that’s sure to tame your sweet tooth. It’s a yummy FFC that tastes like a treat!

Strawberry Streusel Muffins

Rise and shine in the morning with delicious Strawberry Streusel Blender Muffins, a scrumptious breakfast treat that’s good for you, too! This simple, two-part recipe lets you throw everything in the blender and easily make a dozen cake-like, fruit-filled muffins finished with a crumbly, nutty topping in just 25 minutes. Prep for the week ahead with a batch of these yummy FFC sides you can add to any breakfast, or lunch, too.

Creamy Cauliflower Jalapeno Dip

Ilana’s all about finding creative ways to sneak veggies into recipes. Take this dip for instance. Creamy with a spicy jalapeno kick, you’d never know there was steamed cauliflower in it! Enjoy it at home while watching the game or pair it with veggies and make it the star of your next party platter!

Fresh Herb Ranch Dressing

Having a few simple dressing recipes—like Ilana’s Fresh Herb Ranch Dressing—in your cooking repertoire is a good way to add a little variety to even the most basic salads. You can also use this one as a dip for raw or roasted veggies. Versatility aside, there’s one more thing to love about this recipe: Its creamy base is made of protein-filled yogurt, so you don’t have to feel guilty about eating the entire cup.

Mango Lime Ice Pops

Mango Lime Ice Pops are so simple, the hardest part is waiting for them to freeze. They get a little tartness from fresh lime and delicious sweetness from frozen mango. Just blend, pour into ice pop molds, and chill until set. Your whole family will love these as a cool snack on a warm day.

Perla's Perfect Caramelized Onions

If there’s a single perfect 2B Mindset accessory, this might be it. Thinly sliced onions cooked low and slow with a little brown sugar and balsamic vinegar become infused with incredibly rich, caramelized flavor. They elevate any dish into something extraordinary. Use them on burgers, fish, salads, and roasted vegetables. Or stir into scrambled eggs. Sure, they take a little time, but they’re so worth it.

Soothing Citrus Ginger Tea

This soothing elixir not only helps when you’re feeling under the weather, it’s loaded with antioxidant vitamin C to give your health a boost anytime. Relax and enjoy this gentle, tummy-settling tea with family and friends. It’s a satisfying way to be Dinner and Done.

Sweet Nish Nosh Sauce

For a salad dressing that checks all the boxes, try this super-delish Sweet Nish Nosh Dressing. It’s rich and creamy with a sweet, savory, and tangy kick you’ll love! And it’s not just for salads, either. This versatile accessory also doubles as a tasty veggie dip.

Sweet and Savory Everything Sauce

You’ll definitely want to put this Sweet and Savory Everything Sauce on, well, everything! It adds an irresistible pop of flavor to roasted vegetables, salads, fish, and poultry, and is also great as a spread on sandwiches or a dip for raw veggies. You’ll find endless ways to jazz up your dishes with this awesome accessory.

Two 1-Minute Dressings

Spruce up your salads and perk up your palate with your choice of Two 1-Minute Dressings. Whether it’s the refreshing Summer Strawberry Dressing or the zesty Southwestern Spice Dressing, you’ll love how these gluten-free accessories dress up your lunch or dinner salad with lots of delicious flavor in one quick-to-mix minute. You can also use them as a tasty dip for fresh veggies!

Vegan Queso Dip

Who says you have to quit queso? Ilana’s vegan rendition is just as creamy and delicious as the real thing. Plus, the recipe is beyond easy. Just blend up a boiled potato and carrot along with chiles, garlic, nutritional yeast, hot sauce, paprika, turmeric, and boom—you’ve got a yummy, guilt-free dip. Bonus tip: Stir the queso into cooked cauliflower rice for a 100% vegan “mac and cheese.”

Watermelon Agua Fresca with Ginger and Mint

“Water first” may be one of Ilana’s famous “isms” but sometimes, traditional h20 just doesn’t cut it. If you’re looking for something fruity and hydrating, blend up this utterly refreshing Watermelon Agua Fresca. The watermelon, cucumber, and mint will make you feel like you’re at the spa, while the ginger and lime add the perfect amount of zing. And don’t be afraid to experiment by adding different herbs and fruit. You can even add a bit of sliced jalapeno on top for an extra kick!

Sweet and Easy Baked Pears

Add a simple yet decadent FFC to your meal with Sweet and Easy Baked Pears. Baked in a delicious infusion of maple and cinnamon flavors, then topped with a dollop of Greek yogurt, these scrumptiously sweet and creamy treats make the perfect healthy dessert or breakfast side.

High-Protein Turtle Cheesecake

Craving a taste of creamy cheesecake? Indulge in a slice of caramel-and-chocolate-topped High-Protein Turtle Cheesecake and satisfy your craving with a decadent sweet treat that adds a healthy 15 grams of protein to your meal. You can even savor a slice for breakfast. Just top it with ¾ cup of pitted cherries and enjoy!

Cinnamon Roll Cloud Bread

Light, fluffy, and satisfyingly sweet, Cinnamon Roll Cloud Bread is so versatile and delicious you can enjoy it as a protein with any meal, or simply with a cup of coffee or tea. Drizzled with a sweet, creamy yogurt topping, this gluten-free, cinnamon-flavored treat adds a yummy 21 grams of protein to your plate.

Sweet 'n' Savory Popcorn Tin Trio

This Sweet and Savory Popcorn Tin Trio is not only a deliciously healthy party treat, it also makes the perfect yummy gift to give instead of a store-bought tin. Whether it’s caramel, savory, or cheesy flavor you’re craving, this tasty trio pops with mouthwatering deliciousness and good-for-you fiber in every serving. And it takes just minutes to make each flavor-packed batch. It’s a super-fun and scrumptious way to enjoy your FFCs!

Dreamy Creamy Chocolate Pie

Wake up to a sweet, satisfying breakfast that’s so good you’ll think you’re still dreaming! Made with nutritious ingredients like oats, fruit, and Greek yogurt, Dreamy Creamy Chocolate Pie is not only a deliciously decadent dish, it’s also a balanced, healthy breakfast that fills you up with 17 grams of protein and 8 grams of fiber so you’ll feel full and energized.

Air-Fried Chocolate & Pizza Chickpeas

Looking for an FFC that suits any mood? Then you have to try the Air-Fried Chickpea Duo. When pizza cravings hit, toss some chickpeas with marinara sauce and savory pizza seasoning, then crisp them up in your air-fryer for a satisfying treat that keeps you on-track. If you want something a little sweet and a little crunchy, go for the chocolate-flavored version made with cocoa powder and a touch of cinnamon. What’s great about chickpeas is their versatility—air-fry (or bake) them with any of your favorite flavor combos, from curry to peanut butter!

Banana Bread Breakfast Mug Cake

Satisfy your sweet tooth in the morning with this gluten-free, high-protein Banana Bread Mug Cake! No need to pull out a bunch of ingredients and kitchen gadgets—this decadent Plate It! breakfast requires just one mug, six ingredients, and five minutes of your time!

Banana Split “Nice” Cream Cups

Here’s a guilt-free delight that doesn’t disappoint—Banana Split “Nice” Cream Cups. Rich, decadent Chocolate Plant-Based Vegan Shakeology, naturally sweet fruits, and high-fiber cauliflower rice blend together deliciously for a chocolatey frozen dessert that’s sure to tame your sweet tooth. It’s a yummy FFC that tastes like a treat!

Birthday Cake Shakeology Bars

For a fun and healthier alternative to cupcakes, try these Birthday Cake Shakeology Bars. They take less time to make, are lower in calories, and have 6g of protein. Best of all, you don’t have to wait for a birthday to make these. They’re a super-delicious and smart snack that lets you celebrate any day!

Breakfast Brownies with Cheesecake Frosting

Brownies for breakfast? Yes, please! You won’t believe how easy these are to make—and they’re high in protein and fiber so they’ll help keep you going all morning. Their sweetness comes from ripe bananas, and their moist, dense texture comes from canned beans (don’t worry, you won’t taste them). Ilana even added chocolate chips to the recipe making these a decadent breakfast you’ll devour with your morning coffee. You’ll never want to pick up a store-bought breakfast pastry again once you’ve tried these!

Candy Cane Hot Cocoa

Whether it’s wintertime or any time of the year, Candy Cane Hot Cocoa is a creamy, comforting drink you can sip and enjoy when you’re in the mood for something sweet. Delicious and dairy-free, this treat is quick to mix in five minutes and hits all the right notes with classic chocolate and peppermint flavors. For added fun, you can customize your cup of cocoa with nutmeg, allspice, or cinnamon—or add a bit of zing with ancho chile powder or ground cayenne pepper!

Chocolate Cannoli Crepes

Whip up a delightfully decadent breakfast in just 20 minutes with this easy-to-make Chocolate Cannoli Crêpes recipe. Start your day with sweet ricotta-stuffed chocolate crêpes topped with fresh raspberries and pistachios and indulge your taste buds while you power up with 20 grams of protein and 11 grams of fiber. It’s a tasty way to energize your morning and stay full for hours!

Chocolate Chip Zucchini Bread Muffins

Who says you can’t have chocolate chip muffins for breakfast? Ilana packed these decadent Chocolate Chip Zucchini Muffins with sweet bananas, hearty oats, filling zucchini, and mini chocolate chips. They’re the ideal FFC as part of your breakfast or lunch when you want something indulgent—just pair with a protein for breakfast plus veggies at lunch and you’re all set!

Chocolate Sundae Wonder Whip Bark

Chocolate meets strawberry in this healthy and delicious treat. You’ll love this frozen yogurt bark as a grab-and-go snack or even breakfast (just make sure to double your portion.) Want to up your protein? Add a scoop of Shakeology to the mixture before freezing!

Cookie Dough Bites

So simple to make, so easy to love! Whip up these quick ‘n’ easy Cookie Dough Bites—a no-bake treat that’s high in fiber and loaded with flavor—in just five minutes. They’re a healthy choice when you’re craving something sweet. And they’re versatile, too. Ilana’s favorite thing to do is to add eggs to the cookie dough and make it into a delicious breakfast pancake!

Cookies and Ice Screamy Sandwich

Here’s a treat that’s perfect for Halloween or anytime you’re craving something sweet—Cookies and Ice Screamy Sandwich. This velvety vanilla and crunchy cocoa protein side is deliciously indulgent and makes a yummy, dairy-free dessert. Made with good-for-you ingredients like organic tofu and Cookies and Creamy Plant-Based Vegan Shakeology, it’s packed with 14 grams of filling protein and not only tastes great but is a nutritious part of your meal.

Everyday Oatmeal Bake

Treat yourself to an energy-boosting FFC every day of the week with a sweet, nutritious slice of Everyday Oatmeal Bake. Add one to your morning breakfast or enjoy as a midday pick-me-up. These tasty, chewy bars with rolled oats, cranberries, and applesauce are a perfect option when you’re in a hurry. Plus, they store easily in the refrigerator for up to a week.

Glazed Protein Donuts

Enjoy a deliciously decadent serving of Glazed Protein Donuts for breakfast and start your morning with a fiber-filled boost of energy and 17 grams of protein to keep your tummy full and your taste buds happy. Bake these moist, tofu-based donuts topped with a sweet, creamy glaze in about 25 minutes, and serve them with 1 cup/ 125 grams of fresh raspberries for a scrumptious breakfast that’s filling and satisfying.

Herbal Tea Hot Toddy

This classic drink is the perfect companion during cool nights,but we also loveit “just because.” For extra flavor, Ilana recommends garnishing this soothing libation with a cinnamon stick.

High-Protein Chocolate Peanut Butter Cookie

Treat your sweet tooth to pure deliciousness for breakfast with this good-for-you High-Protein Chocolate Peanut Butter Cookie. Made with fiber-filled ingredients like rolled oats and chickpeas, each soft, chewy slice of peanut butter cookie is topped with a yummy, protein-powered chocolate frosting you’ll love! It’s a sweet start to your day and a tasty way to get all the protein and carbohydrates you need to feel full and energized all morning.

High-Protein Cloud Bread

Light, fluffy, and not a carb? Yep, you read that right. Go ahead and enjoy this High-Protein Cloud Bread as a protein any time of the day. You can make this three-ingredient carb-in-disguise sweet or savory, too. Either way, your taste buds will be blissfully floating on cloud nine with every bite!

Mango Fruit Rolls

Here’s a naturally sweet treat that’s totally kid—and parent—approved. Mango Fruit Rolls are surprisingly easy to make and fun to eat, with natural tropical flavor and loads of antioxidant vitamin C. Whip up a batch to keep on hand as part of a 2B Mindset snack(tional) or as your FFC with a healthy breakfast.

Mango Lime Ice Pops

Mango Lime Ice Pops are so simple, the hardest part is waiting for them to freeze. They get a little tartness from fresh lime and delicious sweetness from frozen mango. Just blend, pour into ice pop molds, and chill until set. Your whole family will love these as a cool snack on a warm day.

Muhlstein Margarita

Get ready to shake things up with a Muhlstein Margarita—a cool, refreshing mix of citrus flavors, tequila, and ice, with just a touch of sea salt. It’s a tangy, tasty drink that’s perfect for chilling out on the weekends. Enjoy it as an occasional treat, and be sure to track it!

No-Bake Chocolate Bonbons

Here’s a recipe you’ll swoon over: Ilana’s No-Bake Chocolate Bonbons are a decadent treat with a healthy twist (courtesy of Shakeology) that’ll satisfy your sweet tooth the right way. These are sure to become a go-to any time a chocolate craving hits.

Peanut Butter Nice Cream

When you really want ice cream and also have goals, Peanut Butter Banana Nice Cream saves the day. It’s exactly as it sounds—all the flavor and texture of ice cream, but it’s nice to your body (and your waistline). Bonus! It also happens to be vegan. Nice cream comes together, well, nicely, in only 10 minutes. Enjoy this as an FFC treat and make sure to track it.

Peanut Butter Breakfast Pie

Start your day with the sweet, creamy goodness of Peanut Butter Breakfast Pie and enjoy a satisfyingly smooth peanut butter custard-like filling in a yummy fruit- and nut-filled crust—with no baking required! With 52 grams of energy-boosting carbs and 30 grams of hunger-busting protein, this healthy, high-fiber breakfast will keep you powered for hours. It also makes a great snack. Enjoy ⅓ slice of pie with a side of veggies anytime. And be sure to track it!

Peppermint Mocha Wonder Whip

If you’re craving a 2B Mindset-approved holiday treat, whip up this healthy indulgence for an easy way to satisfy your sweet tooth. Not only is it decadently delicious, it’s high in fiber and packed with over 30 grams of protein, too. Thick, rich, and creamy, this treat is sure to be your new seasonal favorite!

Pumpkin Pie Cups

Whip up a batch of Pumpkin Pie Cups and treat yourself to a tasty, good-for-you FFC you can add to your breakfast or lunch. This frozen sweet treat is not only delicious, it’s made with nutrient-dense ingredients, too. Just one serving has six grams of fiber and six grams of protein to help you feel full while you enjoy a delicious boost of energy!

Pumpkin Spice Smoothie Bowl

Treat yourself to a Pumpkin Spice Smoothie Bowl and enjoy a morning pick-me-up packed with 25 grams of protein and plenty of FFCs to keep you full and energized. This wholesome breakfast bowl nourishes your body with creamy Pumpkin Spice Plant-Based Vegan Shakeology and a nutritious mix of toppings like banana, pomegranate seeds, and pumpkin seeds—plus a serving of veggies mixed in for extra credit! Top with a sweet yogurt swirl for a tasty finishing touch.

Raspberry Clafoutis

A clafoutis is a traditional baked French dessert with a custardy, pancake-like texture that’s typically studded with berries or stone fruit. This version, however, trades regular flour, sugar, and milk for nutritious oat flour, almond milk, and honey, making it a great breakfast or fiber-filled carb lunch option. Ilana’s chosen raspberries for her version, but feel free to try cherries, blueberries, or even apricots. Another tip? Zest a lemon into the batter for extra brightness!

Refreshing Sour "Candies"

Sweet, sour, and so lip-smacking good! These Refreshing Sour Candies will tantalize your taste buds with sweet fruit flavors and a mouthwatering, citrusy burst. They’re also a great way to add a healthy FFC to almost any meal. You can even mix things up by blending the frozen berries with water, then freezing the mix to make a delicious, scoopable gelato. On hot summer days, treat yourself to an icy-cool sour-tini slushie! Simply blend these candies with 1½ oz. of vodka and enjoy an occasional treat. And don’t forget to track it!

Sexy Strawberries and Peanut Butter Dip

These Sexy Peanut Butter Strawberries boast a classic combination of flavors and make a delicious treat for a date night at home. But the best part? You probably have everything you need to whip them up already in your pantry! For an even fancier take, hollow out the strawberries and pipe the peanut butter filling inside.

Soothing Citrus Ginger Tea

This soothing elixir not only helps when you’re feeling under the weather, it’s loaded with antioxidant vitamin C to give your health a boost anytime. Relax and enjoy this gentle, tummy-settling tea with family and friends. It’s a satisfying way to be Dinner and Done.

Spiked Peachy Arnold Palmer

When you want to enjoy a cocktail but would rather avoid the extra sugar, stir up a Spiked Peachy Arnold Palmer. Most restaurant and pre-packaged versions can have over 200 calories, but Ilana’s version uses simple, natural ingredients and comes in at around 120 calories. It’s a lighter, refreshing treat to sip and feel like you’re on vacation at the beach.

Strawberry Streusel Muffins

Rise and shine in the morning with delicious Strawberry Streusel Blender Muffins, a scrumptious breakfast treat that’s good for you, too! This simple, two-part recipe lets you throw everything in the blender and easily make a dozen cake-like, fruit-filled muffins finished with a crumbly, nutty topping in just 25 minutes. Prep for the week ahead with a batch of these yummy FFC sides you can add to any breakfast, or lunch, too.

Sugar Cookie Wonder Whip

Sweet, creamy, and delicious, Sugar Cookie Wonder Whip tastes even better than it sounds! Subtle hints of buttery goodness and vanilla, cinnamon, and molasses flavors swirl together in a rich and silky Greek yogurt base. Finished with fresh raspberries, this quick ‘n’ easy breakfast bowl loaded with energy-boosting FFCs and a whopping 29 grams of protein will keep you going all morning. Whip up this simple, satisfying breakfast in only five minutes.

Triple Chocolate Cheesecake Pies

Breakfast just got deliciously decadent with these too-good-to-be-true Triple Chocolate Cheesecake Pies. Perfect to prep for your week on-the-go, these pint-sized jars filled with three layers of chocolatey goodness from the crust to the filling, plus extra chocolate drizzle and fresh berries on top, will keep you full and energized for the day ahead.

Watermelon Agua Fresca with Ginger and Mint

“Water first” may be one of Ilana’s famous “isms” but sometimes, traditional h20 just doesn’t cut it. If you’re looking for something fruity and hydrating, blend up this utterly refreshing Watermelon Agua Fresca. The watermelon, cucumber, and mint will make you feel like you’re at the spa, while the ginger and lime add the perfect amount of zing. And don’t be afraid to experiment by adding different herbs and fruit. You can even add a bit of sliced jalapeno on top for an extra kick!

Smashed Huang-Gua Cucumbers

Put a healthier spin on a Chinese restaurant classic with cool, crunchy, umami-rich Smashed Huang-Gua Cucumbers. Smashing the cucumbers allows them to absorb all the sweet, savory, and spicy flavors and gives them a deliciously crunchy texture you’ll relish. For added depth of flavor, finish with toasted sesame seeds. Whip up this easy-to-make dish in just 25 minutes.

2-Ingredient Lentil Tortillas

With six grams of fiber and 11 grams of protein in every serving, these simple lentil tortillas—made with just two ingredients—give any meal a nutritious boost. They’re an excellent FFC and a healthy swap when making sandwiches, wraps, and more. Try them with the All-in-One-Pan Breakfast Burrito as the perfect wrap substitute.

2-Minute Spinach

Need a nutritious and delicious side of veggies you can make in a snap? Break out the skillet and whip up quick ‘n’ easy 2-Minute Spinach in a flash. This versatile spinach-and-garlic duo pairs well with your favorite protein side for a fast, well-balanced dinner and lunch. Or, you can try it in the morning with whole-grain toast and eggs for a very Veggies Most breakfast in minutes.

BBQ Tempeh Strips

If you love great barbecue flavor, you’ll definitely be tempted by these BBQ Tempeh Strips. With a tangy kick and 22g of protein, they’re sweet, savory, and oh-so-satisfying. Serve these at your next cookout—your family and friends will be amazed at how you’ve transformed a classic into the ultimate healthy party food!

Cauliflower Rice Sushi

Ready for healthy sushi rolls made even healthier? Try Cauliflower Rice Sushi for a fresh alternative to traditional white rice-based sushi that’s lower in carbs and easy to prepare in just 30 minutes. Each serving is packed with 45 grams of protein from sashimi-grade tuna and layered with lots of fiber and nutrients from cauliflower rice, sliced veggies, and mineral-rich nori seaweed. And don’t forget the creamy dipping sauce for an extra splash of umami flavor! Enjoy this restaurant-style dinner for two any night of the week.

Cookies and Ice Screamy Sandwich

Here’s a treat that’s perfect for Halloween or anytime you’re craving something sweet—Cookies and Ice Screamy Sandwich. This velvety vanilla and crunchy cocoa protein side is deliciously indulgent and makes a yummy, dairy-free dessert. Made with good-for-you ingredients like organic tofu and Cookies and Creamy Plant-Based Vegan Shakeology, it’s packed with 14 grams of filling protein and not only tastes great but is a nutritious part of your meal.

Creamy Cauliflower Soup with Hazelnut Gremolata

Here’s the perfect veggie accompaniment that’s sure to satisfy your soup cravings—Creamy Cauliflower Soup with Hazelnut Gremolata. It’s so rich, thick, and delicious you’ll forget just how healthy it is, too. Infused with savory hints of shallots and garlic, this silky, satisfying soup tops the tastiness with a hazelnut gremolata bursting with bright, lemony flavors and nutty notes. Plus, it’s high in fiber to help you keep your hunger in check.

Crispy Kale Chips

Want a crunchy veggie side you can munch on with lunch or dinner? Whip up a batch of Crispy Kale Chips and enjoy the superfood power of fresh kale coated in a savory, seasoned cashew mixture and air-fried in minutes! Each oversized serving also adds an extra six grams of healthy fiber to your plate. Pairs well with Beer-Battered Fish for a healthier fish and chips dinner.

Crunchy Peanut Cabbage Salad

For a fresh take on your everyday side salad, mix things up with a delicious, Asian-inspired Crunchy Peanut Cabbage Salad. Packed with palate-pleasing surprises like delightfully crunchy textures and a savory-sweet dressing with a bit of heat, this crisp, colorful combo is the perfect pick when you want something fresh and full-flavored. Enjoy this quick ‘n’ easy, 10-minute recipe as a veggie side or pair it with a protein side like crispy Tofu Nuggets to make it a complete dinner.

Glazed Protein Donuts

Enjoy a deliciously decadent serving of Glazed Protein Donuts for breakfast and start your morning with a fiber-filled boost of energy and 17 grams of protein to keep your tummy full and your taste buds happy. Bake these moist, tofu-based donuts topped with a sweet, creamy glaze in about 25 minutes, and serve them with 1 cup/ 125 grams of fresh raspberries for a scrumptious breakfast that’s filling and satisfying.

Grilled Veggie Tray with Chimichurri

Perfect for grilling outdoors, this Grilled Veggie Tray with Chimichurri is a delicious way to eat healthy on the weekends and keep your weight loss on-track. You’ll relish the roasted flavor of portobello mushrooms, bell peppers, carrots, and zucchini while you fill up on a generous portion of nutrient-dense veggies drizzled with a bright, zesty chimichurri sauce. Makes a great Plate It! veggie side.

Homemade Seitan

For a savory protein side that’s versatile and delicious, try this hearty Homemade Seitan recipe. Seitan is a vegan and vegetarian meat substitute made out of vital wheat gluten, a protein found in wheat. With this easy-to-make recipe, you’ll add a tasty mix of seasonings and ingredients to the gluten base, then simply knead and steam the dough into a flavorful, “meaty” side dish that complements your veggies perfectly. Seitan absorbs flavors extremely well, so play around with making your own marinades for a robust, satisfying protein side every time!

Huli Huli Tofu Skewers

Transport yourself to a luau on the beach with these tropical tofu skewers. Marinated tofu is threaded with colorful veggies and brushed with a sweet and savory pineapple sauce with a kick of spiciness. These cook up brilliantly indoors on your stovetop or on your outdoor grill. With a little prep ahead of time you’ve got a one-and-done dinner that’s tasty and healthy.

Mango Fruit Rolls

Here’s a naturally sweet treat that’s totally kid—and parent—approved. Mango Fruit Rolls are surprisingly easy to make and fun to eat, with natural tropical flavor and loads of antioxidant vitamin C. Whip up a batch to keep on hand as part of a 2B Mindset snack(tional) or as your FFC with a healthy breakfast.

Movie Night Broccoli

Move over popcorn, movie night has a new star attraction—Movie Night Broccoli! This crunchy, crave-worthy recipe lets you turn regular broccoli into tantalizing movie-style nachos in minutes. Just swap out the chips for this crispy, seasoned broccoli dish, then top it with shredded cheddar cheese, black beans, and fresh salsa. Or if you just want a super-delicious side of veggies, you can dress up any meal with this savory side.

Oil-Free Grilled Baba Ghanoush

Make your next dish even more delish with a veggie side of Oil-Free Grilled Baba Ghanoush. This healthy mix of hot-off-the-grill eggplant and garlic, lemon juice, tahini, and robust spices blended into a smooth, creamy puree and sprinkled with fresh mint adds a silky serving of nutrition and flavor to your plate all at once. Pair it with Sheet Pan Chicken Shawarma for a tasty and satisfying lunch.

One-Pot Ratatouille

Not only is ratatouille so easy to make, but it’s a dish that’s incredibly versatile. Seasoned with dried and fresh herbs, the hearty combination of eggplant, zucchini, cherry tomatoes, and bell pepper can be served with eggs for breakfast, paired with fiber-filled carbs like chickpeas and lentils for lunch, or placed atop cauliflower rice or spaghetti squash for dinner. You can even mix it with canned tuna and a squeeze of lemon for a Mediterranean take on tuna salad.

Peanut Butter Nice Cream

When you really want ice cream and also have goals, Peanut Butter Banana Nice Cream saves the day. It’s exactly as it sounds—all the flavor and texture of ice cream, but it’s nice to your body (and your waistline). Bonus! It also happens to be vegan. Nice cream comes together, well, nicely, in only 10 minutes. Enjoy this as an FFC treat and make sure to track it.

Pumpkin Spice Smoothie Bowl

Treat yourself to a Pumpkin Spice Smoothie Bowl and enjoy a morning pick-me-up packed with 25 grams of protein and plenty of FFCs to keep you full and energized. This wholesome breakfast bowl nourishes your body with creamy Pumpkin Spice Plant-Based Vegan Shakeology and a nutritious mix of toppings like banana, pomegranate seeds, and pumpkin seeds—plus a serving of veggies mixed in for extra credit! Top with a sweet yogurt swirl for a tasty finishing touch.

Red Curry With Quinoa

No need to spend hours hovering over the stove to create this rich and savory vegetarian curry. The secret? Plenty of veggies, like mushrooms, broccoli, and red bell pepper, paired with red curry paste, which helps you achieve the depth of flavor you love about your favorite takeout curry in just 20 minutes.

Savory Tofu Nuggets

Add a pop of plant-based protein to your plate with a delicious side of Tofu Nuggets. Smothered in robust seasonings and baked until crisp and golden, these nutritious nuggets have a savory, mouthwatering flavor you’ll crave. Pair them with a healthy dip like Fresh Herb Ranch Dressing or Sweet and Savory Everything Sauce and indulge in a tasty treat that’s good for you, too.

Shaved Brussels Sprouts Salad with Cranberries and Candied Walnuts

A salad that you can get on the table in 10 minutes is one you should always keep in your recipe repertoire. This healthy side dish comes together quickly but packs tons of flavor thanks to a mouth-watering dressing of shallots, apple cider vinegar, mustard, and maple syrup. Don’t forget the make-ahead, sweet candied walnut topping for extra crunch!

Sheet-Pan Roasted Mushrooms and Shallots

Sheet pan recipes are low on effort and big on convenience. This recipe for Roasted Mushrooms and Shallots is no exception—you can prep and bake it in just 20 minutes. Pro tip: get funky with your fungi and try utilizing a variety of mushrooms!

Soothing Citrus Ginger Tea

This soothing elixir not only helps when you’re feeling under the weather, it’s loaded with antioxidant vitamin C to give your health a boost anytime. Relax and enjoy this gentle, tummy-settling tea with family and friends. It’s a satisfying way to be Dinner and Done.

Spiked Peachy Arnold Palmer

When you want to enjoy a cocktail but would rather avoid the extra sugar, stir up a Spiked Peachy Arnold Palmer. Most restaurant and pre-packaged versions can have over 200 calories, but Ilana’s version uses simple, natural ingredients and comes in at around 120 calories. It’s a lighter, refreshing treat to sip and feel like you’re on vacation at the beach.

Sweet and Savory Everything Sauce

You’ll definitely want to put this Sweet and Savory Everything Sauce on, well, everything! It adds an irresistible pop of flavor to roasted vegetables, salads, fish, and poultry, and is also great as a spread on sandwiches or a dip for raw veggies. You’ll find endless ways to jazz up your dishes with this awesome accessory.

Sweet Spinach Salad with Candied Walnuts

Who doesn’t love the crunch that nuts add to a salad? This sweet spinach salad combines walnuts candied with maple syrup, cinnamon, and cayenne with spinach, chickpeas, sliced red onions, beets, and mandarin oranges for a healthy dish that’s a little sweet with a hint of spice. Feel free to experiment with your walnuts too. Curry powder or cumin and lime zest can also add a pop of flavor!

Two 1-Minute Dressings

Spruce up your salads and perk up your palate with your choice of Two 1-Minute Dressings. Whether it’s the refreshing Summer Strawberry Dressing or the zesty Southwestern Spice Dressing, you’ll love how these gluten-free accessories dress up your lunch or dinner salad with lots of delicious flavor in one quick-to-mix minute. You can also use them as a tasty dip for fresh veggies!

Vegan Cauliflower Ceviche

With a nod to the classic South American seafood dish, ceviche, this elegantly simple side mixes up all the mouthwatering flavors of ceviche in a fiber-filled vegan alternative. Instead of raw fish, this recipe uses chopped cauliflower florets, then marinates them in citrus juices and more for a lively, robust taste with a hint of seafood flavor. Chilled and topped with avocado, this refreshingly light yet filling side dish will complement any lunch or dinner.

Vegan Queso Dip

Who says you have to quit queso? Ilana’s vegan rendition is just as creamy and delicious as the real thing. Plus, the recipe is beyond easy. Just blend up a boiled potato and carrot along with chiles, garlic, nutritional yeast, hot sauce, paprika, turmeric, and boom—you’ve got a yummy, guilt-free dip. Bonus tip: Stir the queso into cooked cauliflower rice for a 100% vegan “mac and cheese.”

Veggies Most Veggie Burger

A burger that tastes amazing and also has Veggies Most? Yes, please! These high-protein, high-fiber veggie burgers pack so much tasty goodness into every bite. With a surprising combo of veggies and seeds, they give you a satisfying texture while also filling you up. Plus, they make a great vegan lunch option for busy workdays!

Warm Quinoa Salad

Here’s the perfect vegan Plate It! lunch to keep you full and energized. Packed with a healthy dose of Veggies Most, this deliciously satisfying salad tosses in fiber and flavor from quinoa and a hearty helping of chickpeas for plant-based protein. Not a vegan? Simply swap out the chickpeas for chicken, steak, shrimp, or whatever protein you like.

Wokked Green Beans

Sauteed in garlic, ginger, low-sodium tamari, and peanut oil, these wok-seared green beans are just as good as the takeout variety and super easy to make. Cook the beans in a skillet on high heat until they’re vibrant green and blistery, and enjoy alongside your favorite protein.