Mindset Menu is a cooking channel by the creator of 2B Mindset, Ilana Muhlstein, MS, Registered Dietitian Nutritionist. Every week, Ilana shares flavorful, fun recipes — from snacks and salads to full-on meals and holiday hosting ideas — exclusively on BODi. She’ll go over recipes that cover a range of lifestyles, like vegan and gluten-free options, and offer tips she’s used along the way to stay on-track and overcome emotional and mindless eating.

2B Mindset is so much more than weight loss. This proven plan has helped tens of thousands of people reach their goals, and it’s how Ilana lost 100 lbs. and keeps it off as a mother of three. The 2B Mindset is a series of short videos where Ilana teaches you her proven strategies for losing weight and maintaining your results long-term. You’ll get food lists, meal plans, and more, so you have everything you need to make it work for your lifestyle, with ease.