Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Mins/Day

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. You’ll watch the fat melt away as you tone lean muscle and get body-shaping results even faster.

Slim in 6 is a low-impact program anyone can do to get slim in just 6 weeks.

Weeks

How a Positive Self-Image Could Improve Your Health

Start melting fat and slimming down with this 30-minute, moderate-intensity workout.

Start It Up!

Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.

Burn It Up!

This 15-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & 6 Pack

Get slim, toned, and tight with this full-body, cardio-focused workout.

Tone It Up!

Tone and firm your thighs, hips, and buns.

Firm It Up!

Advanced body-sculpting moves shape lean, sexy muscles from head to toe.

Shape It Up!

Break through fitness plateaus with innovative new moves.

Mix It Up!

Time to give your body a chance to recover!

Cool It Off!

This high-energy cardio workout introduces new moves to melt fat and tighten your body.

Cardio Core! Express

Get the kinks out, relieve aches, and feel energized and rejuvenated.

Cool It Off! Express

Get flat, tight abs in just a few short minutes.

6-Minute Abs!

Watch the pounds melt away as you chart your progress.

Workout Calendar

Mira cómo desaparecen las libras extras a medida que registras tu progreso.

Calendario

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Days

Workouts

Intermediate

PiYo

Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

Slim & Limber

Shift into high gear as you challenge your entire body.

Tear It Up!

This quick full-body workout targets your trouble zones to reshape your body in less time.

Cardio Sculpt! Express

Slim Series Calendars + Slim Series/Slim Series Express Hybrid.

Hybrid Workout Calendar

21 Day Fix—Simple Fitness. Simple Eating. Fast Results. In just 21 days.

Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.

Beginner

21 Day Fix

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Barre Blend

You’re gonna love Country Heat. Turn it up, have fun, and burn off the weight.

Finally, a workout you’ll love to do. Country Heat is set to chart-topping country music. The moves are so easy it's like walking, but way more fun. You’ll dance off the weight in 30 minutes a day.

Country Heat

P90 is your gateway to getting fit—regardless of your age or fitness level.

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

Turn up the calorie burn with moves that target your hips, thighs, and abs.

Ramp It Up!

Continue on with Debbie Siebers and turn up the intensity with Slim in 6 workout designed to burn calories, tone your muscles and achieve maximum results

Keep It Up!

Debbie guides your through your transformation step by step.

Fitness Guide

Slim Series Slimming Guide

Lose up to 6 pounds and 6 inches in your first 6 days.

6-Day Express Plan

Pasos Simples Para El Exito

Pierde hasta 6 libras y 6 pulgadas en 6 días.

6-Day Express Plan de Dietas

Minutes

Get fitter, faster, and ready to crush a 5K in just 30 days.

A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.

30 Day Breakaway

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Portion Fix Quick Start Guide

Siga estos sencillos pasos para iniciar con el plan de alimentación Portion Fix.

Guía de inicio rápido de Portion Fix

Siga estos sencillos pasos para iniciar con el plan de alimentación 2B Mindset.

Program Materials

Materiales del programa

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