Mins/Day

Xtend Barre combines dance and Pilates fundamentals with high energy cardio to sculpt a strong, lean body while working up an amazing sweat — no barre required.

Days

(Not included in regular BOD membership)

Try Portion Fix Today!

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Andrea welcomes you to the program and shows you how to get started with Xtend Barre.

Welcome to Xtend Barre

This 10-minute introduction shows you the equipment you’ll need and helps you master the fundamental barre and Pilates moves you’ll use throughout the workouts.

Barre Basics

Andrea’s signature low-impact, total-body class in just 30 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Xtend Signature 3

Xtend Signature 4

Xtend Signature 8

Cardio the Xtend Barre way. Grab your weights and a barre (or chair) to get your sweat on, torch calories, and sculpt a strong, lean body.

Cardio 3

A restorative mix of ballet moves and Pilates stretches. This relaxing recovery session is an ideal way to keep your body supple, graceful, and lean.

Flexibility & Balance 1

Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.

Ballet Sculpt 1

Pilates gets an Xtend Barre twist with floor-based moves that can help increase mobility, enhance strength, and increase muscle definition from head to toe.

Xtend Pilates 1

Sculpt a long, lean physique with this upper-body focused workout that emphasizes strength, flexibility, and alignment.

Sculpt & Define 1

Sculpt & Define 3

Target your glutes and legs with exercises designed specifically to help you sculpt a firm, lifted backside.

Booty 2

Start with ballet-inspired exercises and then move to the floor for Pilates progressions to strengthen and define your entire core—especially your abs.

Core 1

Core 2

This blended Xtend Barre + XB Pilates 30-Day Workout Calendar will give you the results you want!

Xtend Barre + XB Pilates 30-Day Hybrid Calendar

XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.

Intermediate

XB Pilates

Stretch, relax and destress in 15 minutes or less.

Andrea makes adding stretching to your daily routine quick and easy. Improve your flexibility, posture and energy with total-body and targeting stretches you can do in as little as 5 to 15 minutes a day.

Stretches

All Levels

XB Stretch

Get to know Andrea Rogers, creator of Xtend Barre and learn how she got into dance and created this groundbreaking at-home barre workout.

Meet Andrea

Xtend Signature 2

Cardio 1

Xtend Pilates 2

Sculpt & Define 2

Sculpt strong, lean legs with exercises that target your lower half while helping you slim down all over.

Legs 3

Follow this 30-Day Calendar for maximum results.

Xtend Barre 30-Day Calendar

Ready to kick things up a notch? Try this more challenging 30-day amplified calendar!

Xtend Barre 30-Day Amplified Calendar

Get a strong lean physique in only 15 minutes!

Now you can get an Xtend Barre body even if you're short on time. These workouts are efficient, effective and deliver the results you want without going to a barre studio.

Workouts

Xtend Barre Express

Get lean and toned with a mix of ballet barre, Pilates, and cardio.

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body.

Weeks

Barre Blend

Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Xtend Signature 1

Xtend Signature 5

Xtend Signature 6

Xtend Signature 7

Xtend Signature 9

Cardio 2

Flexibility & Balance 2

Ballet Sculpt 2

Xtend Pilates 3

Legs 1

Legs 2

Booty 1

Booty 3

This 7-day on-ramp is the perfect way to get a taste of Xtend Barre.

7-Day On-Ramp

This blended Xtend Barre + XB Pilates + XB Stretch 30-Day Calendar will help you slim, sculpt and stretch!

Workout Calendars

Nutrition

You May Also Like