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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Jennifer Jacobs is back with 20-minute strength and cardio workouts that work your entire body. Unlock the Job 1 Super Block and you’ll also unlock her Bike 1 Super Block.


20-minute strength & cardio workouts target your entire body.

Weeks

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to 2B Mindset

Enjoy the fat burning, muscle building benefits of high intensity interval training (HIIT) as you alternate between quick, all-out efforts and increasingly short rest periods. This workout is tough, but so are you—go crush it!

HIIT It

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.

Job 1 Super Block: Sample Workout

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

Introducing Job 1 Super Block

Use this fun calendar to share your sweaty selfies on social media.

Job 1 Super Block Social #SweatySelfie Calendar 

Use this 4-week calendar to keep you on-track with your workouts and rest days.

Job 1 Super Block Workout Calendar

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

Same format as last week, different moves. Jennifer switches things up to keep your body and mind challenged. Keep a water bottle handy and prepare to sweat—it’s go time.

It’s the final workout in week one, so give Jennifer your all as you boost your strength, stamina, and calorie burning with a combination of classic weightlifting and intense bodyweight intervals.

Finish Stronger: Shoulders, Core, Glutes

Target your upper and lower body with a series of compound moves designed to optimize muscle growth, definition, and calorie burning.

Start Strong: Shoulders, Arms, Legs

Grab your dumbbells and resistance loops and prepare to conquer three blocks of exercises that target your chest, arms, and legs. The focus today is time under tension—a key strength building stimulus.

Build & Burn: Chest, Arms, Legs

This fast-paced circuit class is proof that the only equipment you really need to level up your fitness is your own body. Multiple rounds of bodyweight exercises with minimal rest will leave you sweaty, smiling, and excited for the workouts to come.

20 Minute Sweat Session

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Welcome to the Job 1 Super Block! Hit the ground running with a targeted strength session that emphasizes key muscles in your “posterior chain.” Lift as heavy as you can with good form and follow Jennifer’s cues to maximize your results.

Start Strong: Back, Glutes, Core

This 20-minute workout can be done at home, on a business trip, on vacation, in a park—anywhere you find yourself whenever you have time for a quick sweat sesh.

UP Week: Job 1 Out of Office

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Get to know Super Trainer Jennifer Jacobs as she shares a little bit about herself and why she created the Job 1 + Bike 1 Super Blocks.

Meet Your Trainer: Jennifer Jacobs

You know the drill, but new exercises provide a fresh challenge. Jennifer will have you sweating with a smile as you embrace the burn to push your limits and fast track your results.

Get an inside look at what's included in our most popular Total-Solution Pack.

Say Hello to the BODi Essentials Collection

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the Job 1 + Bike 1 Super Blocks, Jennifer brings new moves, a cycling track, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

You have two workouts to go, so make every second count. The exercises in today’s cardio session will challenge your endurance and show you just how far you’ve come since day one.

Maintain your gains from the Job 1 Super Block with this fast-and-effective core workout. You’ll feel the burn in your abs, but you’ll see the results all over.

UP Week: Stronger Core

Alternating rounds of strength training and cardio-focused “power minutes” deliver a comprehensive workout with gains you’ll be able to see in the mirror and feel in your daily life.

Finish Stronger: Chest, Core, Glutes

Congratulations! You’ve made it to the final workout of week three, but you haven’t crossed the finish line yet. Give Jennifer everything you’ve got for the next 20 minutes, and then join her for UP Week to optimize your recovery and lock in your gains.

Finish Stronger: Back, Arms, Legs

A firmer booty, more defined shoulders, and stronger abs will be your rewards for completing today’s full body workout. Dig deep, stay strong, and keep your water bottle handy as Jennifer shows you how to ace every rep and accelerate your progress.

Build & Burn: Shoulders, Glutes, Core

Today’s workout is all about “instability training,” which maximizes muscle recruitment with exercises that challenge your strength and balance. The more muscle you recruit, the more you build, so hold nothing back.

Build & Burn: Back, Core, Glutes

You’ll have to stay fast on your feet to keep up with Jennifer in today’s HIIT session, which cranks up the calorie burn with some of her favorite heart-pounding cardio moves.

Just one week to go until your optional UP Week, and Jennifer is going to make sure you work hard all of the way to the end. You’ll target the same muscle groups as last Friday, but different exercises provide a new challenge and greater results.

BODi Membership Required

Program Materials