Start Strong: Back, Glutes, Core

Welcome to the Job 1 Super Block! Hit the ground running with a targeted strength session that emphasizes key muscles in your “posterior chain.” Lift as heavy as you can with good form and follow Jennifer’s cues to maximize your results.

HIIT It

Enjoy the fat burning, muscle building benefits of high intensity interval training (HIIT) as you alternate between quick, all-out efforts and increasingly short rest periods. This workout is tough, but so are you—go crush it!

Build & Burn: Chest, Arms, Legs

Grab your dumbbells and resistance loops and prepare to conquer three blocks of exercises that target your chest, arms, and legs. The focus today is time under tension—a key strength building stimulus.

20 Minute Sweat Session

This fast-paced circuit class is proof that the only equipment you really need to level up your fitness is your own body. Multiple rounds of bodyweight exercises with minimal rest will leave you sweaty, smiling, and excited for the workouts to come.

Finish Stronger: Shoulders, Core, Glutes

It’s the final workout in week one, so give Jennifer your all as you boost your strength, stamina, and calorie burning with a combination of classic weightlifting and intense bodyweight intervals.

Start Strong: Shoulders, Arms, Legs

Target your upper and lower body with a series of compound moves designed to optimize muscle growth, definition, and calorie burning.

HIIT It

Same format as last week, different moves. Jennifer switches things up to keep your body and mind challenged. Keep a water bottle handy and prepare to sweat—it’s go time.

Build & Burn: Back, Core, Glutes

Today’s workout is all about “instability training,” which maximizes muscle recruitment with exercises that challenge your strength and balance. The more muscle you recruit, the more you build, so hold nothing back.

20 Minute Sweat Session

You know the drill, but new exercises provide a fresh challenge. Jennifer will have you sweating with a smile as you embrace the burn to push your limits and fast track your results.

Finish Stronger: Chest, Core, Glutes

Alternating rounds of strength training and cardio-focused “power minutes” deliver a comprehensive workout with gains you’ll be able to see in the mirror and feel in your daily life.

Start Strong: Chest, Glutes, Core

Just one week to go until your optional UP Week, and Jennifer is going to make sure you work hard all of the way to the end. You’ll target the same muscle groups as last Friday, but different exercises provide a new challenge and greater results.

HIIT It

You’ll have to stay fast on your feet to keep up with Jennifer in today’s HIIT session, which cranks up the calorie burn with some of her favorite heart-pounding cardio moves.

Build & Burn: Shoulders, Glutes, Core

A firmer booty, more defined shoulders, and stronger abs will be your rewards for completing today’s full body workout. Dig deep, stay strong, and keep your water bottle handy as Jennifer shows you how to ace every rep and accelerate your progress.

20 Minute Sweat Session

You have two workouts to go, so make every second count. The exercises in today’s cardio session will challenge your endurance and show you just how far you’ve come since day one.

Finish Stronger: Back, Arms, Legs

Congratulations! You’ve made it to the final workout of week three, but you haven’t crossed the finish line yet. Give Jennifer everything you’ve got for the next 20 minutes, and then join her for UP Week to optimize your recovery and lock in your gains.

UP Week: Job 1 Out of Office

This 20-minute workout can be done at home, on a business trip, on vacation, in a park—anywhere you find yourself whenever you have time for a quick sweat sesh.

UP Week: Stronger Core

Maintain your gains from the Job 1 Super Block with this fast-and-effective core workout. You’ll feel the burn in your abs, but you’ll see the results all over.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.