The Beast is back with five new muscle-building workouts that will put your strength, power, and "whatever it takes" attitude to the test.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Materials

Workout Calendar

Follow this five-day training plan to challenge your entire body and maximize your muscle growth.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

Portion Fix Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Nutrition Guide

Optimize your results with this easy-to-follow eating plan.

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