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The Beast is back with five new muscle-building workouts that will put your strength, power, and "whatever it takes" attitude to the test.

The Beast is back with 5 new muscle building workouts.

Days

A WEEK OF HARD LABOR: Our Toughest Weightlifting Workout Yet

Why Weightlifting is Making You Stronger But Not Bigger

Introducing A WEEK OF HARD LABOR™

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

Weeks

Workouts

Advanced

6 Weeks of THE WORK

This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body.

Day 1: Chest & Back

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion.

Day 4: Shoulders & Arms

This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body.

Day 5: Total Body

Optimize your results with this easy-to-follow eating plan.

Nutrition Guide

Experience what it’s like to get one-on-one training with Sagi Kalev.

Check out some of Sagi’s most unique content – from Sagi’s inspirational story, to exclusive workouts for BOD members, and even tips on how to prep for your next (or first) physique competition!

Intermediate

Sagi's Exclusives

Want to turn some heads? Body Beast gets you sexy, shredded, contoured muscles.

Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve lean defined muscle, and transform your body for jaw-dropping results.

Body Beast

This is it—your absolute best way to build an incredible body in just 60 days.

Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day.

The Master's Hammer and Chisel

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.

Day 2: Legs

We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core.

Day 3: Core

Follow this five-day training plan to challenge your entire body and maximize your muscle growth.

Workout Calendar

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Introducing A WEEK OF HARD LABOR™

Program Overview

Nutrition for a Healthier Body and Mind

A WEEK OF HARD LABOR Related Content

Meet Sagi

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