The Beast is back with five new muscle-building workouts that will put your strength, power, and "whatever it takes" attitude to the test.
A Week of Hard Labor
Day 1: Chest & Back
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body.
Day 2: Legs
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat.
Day 3: Core
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core.
Day 4: Shoulders & Arms
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion.
Day 5: Total Body
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body.
