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A collection of relaxing and rejuvenating sound meditations to help you sleep better, stress less, and achieve a more positive and productive mood. No meditation experience required.

Relieve stress, improve sleep and achieve a serene balanced headspace.

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The perfect antidote for moments when your mind feels a tad…loud. Focus on your breath and the sounds to achieve a quiet inner peace.

Quiet Your Mind

Take a moment to focus on the positives. Using the power of your own voice and its vibrations, you’ll amplify feelings of gratitude from the inside out.

Gratitude Meditation

The perfect antidote for when you’re feeling off-kilter. These vibrations will help you recalibrate, step back into alignment, and turn your day around.

Reclaim Your Day

Following Scarlett’s breath exercises, you’ll feel more grounded, stronger, and prepared to rise to whatever challenge life presents.

Grounding & Re-Centering

When you absolutely must be at your best in the A.M. The soothing sounds will lull you into a deep slumber, so you can rise feeling rejuvenated.

Refreshing Sleep

Lie down, get cozy, and allow the vibrations to lull you into a tranquil slumber.

Vibe Yourself to Sleep

Need a reprieve from sleepless nights? Allow the sounds to silence your thoughts and whisk you back into dream land.

Insomnia Release

Scarlett taps into just the right frequencies to help give you the high-quality sleep you crave.

Deep & Restful Sleep

Scarlett helps you sleep straight through the night with soothing sounds and vibrations.

Sleep Peacefully

Dreamy, comforting tones help end a restless night of tossing and turning so you can go back to sleep and stay that way.

Fall Back Asleep

A quick yet important self-love meditation. Give yourself permission to appreciate your body and be proud of where you are on your journey.

Positive Body Vision

Feel empowered to make good food choices, while casting out any guilt associated with what you eat. This meditation will help shift your perspective, allowing you to view food as positive nourishment.

Mindful Eating

Follow this calendar for 7 days to help you sleep better!

7-Day Sleep Calendar

Add this meditation to your post-workout routine. Scarlett taps into key vibrations to promote recovery and encourages you to be grateful for how your body serves you.

Post-Workout Wind-Down

Scarlett will help you release any negativity you’re holding onto, allowing you to feel rejuvenated, refreshed, and more present in this moment.

Surrender & Release

Embark on this sound journey to help ease your body into a state of peace and relaxation.

Calm & Relaxed

Seize the day. Pairing your own voice with Scarlett’s meditative tones will help you begin the morning with intention and focus.

Daily Alignment

Close your eyes and before you know it, Scarlett will help you wind down from your day and achieve some much-needed shut-eye.

Drift Off to Sleep

Release the day and enter the dream space with joy and gratitude by focusing on calming, meditative tones.

Blissful Slumber

The perfect complement to your fitness routine, this meditation will help put you into a relaxed and restorative state, soothing your mind and body.

Restorative Sleep

Don’t let anxiety prevent you from giving your body the rest it requires. With Scarlett’s guidance, you can quiet your mind and release any tension and negativity you’re holding onto.

Sleep Meditation for Anxiety

Ever wake up in the middle of the night and can’t fall back asleep? This meditation is for you. With Scarlett’s help, you’ll return to a tranquil slumber in no time.

Return to Restful Sleep

Simply close your eyes and focus on the harmonious sounds to drift into deep, peaceful rest.

Sound Meditation for Deep Sleep

A little self-love goes a long way. What better way to spend 20 minutes than to acknowledge deep gratitude for who you are, imperfections and all.

Self-Love And Compassion

Melt away stress and anxiety with this guided meditation program.

Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.

Meditations

UNSTRESS – 21 DAYS OF MEDITATION

Relax, reduce anxiety, and feel good through guided meditation.

Relax, reduce anxiety, and feel good through the power of guided meditation. Quick, easy sessions calm your mind to help you unwind and de-stress, leaving you inspired, focused, and empowered.

Relaxation & Meditation

Get to know Scarlett de la Torre, as she describes the role that music and meditation has played in her life, as well as how impactful a sound meditation practice can be for you.

Meet Scarlett

Discover what sound meditation is and learn about its relaxing and rejuvenating effects on the body and mind. You’ll also learn the many sound meditations available and what you need to get the most out of these classes. We recommend earbuds or headphones to take your relaxation to the next level.

How It Works

Quickly reset and reclaim your peace when you’re feeling stressed, angry, or anxious.

Calm Down

Using Scarlett’s visualization exercises, you’ll feel lighter as you free yourself from negativity, intrusive thoughts, or burdens that are holding you back.

Letting Go

Start your morning on a high note. This meditation will help you set intentions and create a bold vision for what you want to achieve today.

Morning Meditation

Vibe to the sounds of the ocean and the harp, while tapping into the peace and calm that exists within yourself.

Inner Peace

For nights when sleep can’t come soon enough, let this meditation gently guide you into a deep, peaceful slumber.

Fall Asleep Fast

Time to turn in? Add this meditation to your wind-down routine to set yourself up for a solid night of sleep.

Bedtime Relaxation

Surrender to the sounds. Let Scarlett’s voice and musical musings wash over you to achieve a good night’s rest.

Sleep Serenade

Pamper yourself with this 45-minute sound meditation that helps prepare you for a night of total rest and relaxation.

Restful Night

A longer meditation for nights when you really want to immerse yourself in sound to achieve a blissful, rejuvenating sleep.

Deep Rest

Indulge in the ultimate self-care meditation. This hour-long session will bathe you in a wash of sound to promote deep, restorative sleep.

Sound Bath for Great Sleep

Introducing Sound Meditation

Quickly reset and reclaim your peace when you’re feeling stressed, angry or anxious.

Calendar

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