A collection of relaxing and rejuvenating sound meditations to help you sleep better, stress less, and achieve a more positive and productive mood. No meditation experience required.
Anxiety & Stress Relief
Calm Down
Quickly reset and reclaim your peace when you’re feeling stressed, angry, or anxious.
Letting Go
Using Scarlett’s visualization exercises, you’ll feel lighter as you free yourself from negativity, intrusive thoughts, or burdens that are holding you back.
Morning Meditation
Start your morning on a high note. This meditation will help you set intentions and create a bold vision for what you want to achieve today.
Post-Workout Wind-Down
Add this meditation to your post-workout routine. Scarlett taps into key vibrations to promote recovery and encourages you to be grateful for how your body serves you.
Surrender & Release
Scarlett will help you release any negativity you’re holding onto, allowing you to feel rejuvenated, refreshed, and more present in this moment.
Calm & Relaxed
Embark on this sound journey to help ease your body into a state of peace and relaxation.
Quiet Your Mind
The perfect antidote for moments when your mind feels a tad…loud. Focus on your breath and the sounds to achieve a quiet inner peace.
Gratitude Meditation
Take a moment to focus on the positives. Using the power of your own voice and its vibrations, you’ll amplify feelings of gratitude from the inside out.
Inner Peace
Vibe to the sounds of the ocean and the harp, while tapping into the peace and calm that exists within yourself.
Productivity & Focus
Daily Alignment
Seize the day. Pairing your own voice with Scarlett’s meditative tones will help you begin the morning with intention and focus.
Reclaim Your Day
The perfect antidote for when you’re feeling off-kilter. These vibrations will help you recalibrate, step back into alignment, and turn your day around.
Grounding & Re-Centering
Following Scarlett’s breath exercises, you’ll feel more grounded, stronger, and prepared to rise to whatever challenge life presents.
Sleep
Drift Off to Sleep
Close your eyes and before you know it, Scarlett will help you wind down from your day and achieve some much-needed shut-eye.
Fall Asleep Fast
For nights when sleep can’t come soon enough, let this meditation gently guide you into a deep, peaceful slumber.
Blissful Slumber
Release the day and enter the dream space with joy and gratitude by focusing on calming, meditative tones.
Bedtime Relaxation
Time to turn in? Add this meditation to your wind-down routine to set yourself up for a solid night of sleep.
Refreshing Sleep
When you absolutely must be at your best in the A.M. The soothing sounds will lull you into a deep slumber, so you can rise feeling rejuvenated.
Restorative Sleep
The perfect complement to your fitness routine, this meditation will help put you into a relaxed and restorative state, soothing your mind and body.
Sleep Meditation for Anxiety
Don’t let anxiety prevent you from giving your body the rest it requires. With Scarlett’s guidance, you can quiet your mind and release any tension and negativity you’re holding onto.
Sleep Serenade
Surrender to the sounds. Let Scarlett’s voice and musical musings wash over you to achieve a good night’s rest.
Vibe Yourself to Sleep
Lie down, get cozy, and allow the vibrations to lull you into a tranquil slumber.
Return to Restful Sleep
Ever wake up in the middle of the night and can’t fall back asleep? This meditation is for you. With Scarlett’s help, you’ll return to a tranquil slumber in no time.
Insomnia Release
Need a reprieve from sleepless nights? Allow the sounds to silence your thoughts and whisk you back into dream land.
Deep & Restful Sleep
Scarlett taps into just the right frequencies to help give you the high-quality sleep you crave.
Sleep Peacefully
Scarlett helps you sleep straight through the night with soothing sounds and vibrations.
Fall Back Asleep
Dreamy, comforting tones help end a restless night of tossing and turning so you can go back to sleep and stay that way.
Restful Night
Pamper yourself with this 45-minute sound meditation that helps prepare you for a night of total rest and relaxation.
Sound Meditation for Deep Sleep
Simply close your eyes and focus on the harmonious sounds to drift into deep, peaceful rest.
Deep Rest
A longer meditation for nights when you really want to immerse yourself in sound to achieve a blissful, rejuvenating sleep.
Sound Bath for Great Sleep
Indulge in the ultimate self-care meditation. This hour-long session will bathe you in a wash of sound to promote deep, restorative sleep.
Self-Care
Positive Body Vision
A quick yet important self-love meditation. Give yourself permission to appreciate your body and be proud of where you are on your journey.
Mindful Eating
Feel empowered to make good food choices, while casting out any guilt associated with what you eat. This meditation will help shift your perspective, allowing you to view food as positive nourishment.
Self-Love And Compassion
A little self-love goes a long way. What better way to spend 20 minutes than to acknowledge deep gratitude for who you are, imperfections and all.
