A collection of relaxing and rejuvenating sound meditations to help you sleep better, stress less, and achieve a more positive and productive mood. No meditation experience required.
Program Overview
All Levels
Works well for
Meditation
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Sample Meditation - Calm Down
Quickly reset and reclaim your peace when you’re feeling stressed, angry or anxious.
Meet Scarlett
Get to know Scarlett de la Torre, as she describes the role that music and meditation has played in her life, as well as how impactful a sound meditation practice can be for you.
How It Works
Discover what sound meditation is and learn about its relaxing and rejuvenating effects on the body and mind. You’ll also learn the many sound meditations available and what you need to get the most out of these classes. We recommend earbuds or headphones to take your relaxation to the next level.
7-Day Sleep Calendar
7-Day Sleep Calendar
Follow this calendar for 7 days to help you sleep better!
Is Sound Meditation Right For Me?
Sound meditation is a centuries old healing tradition that uses sound to help calm your body and mind and promote an overall sense of well-being. Created and led by international sound meditation facilitator and musician, Scarlett de la Torre will help you feel more relaxed and peaceful — no matter what’s going on in your life. Perfect for meditation newbies.
What Are The Classes Like?
During each sound meditation, you’ll simply sit or lie down and focus on the sounds of the instruments, like singing bowls, harps, chimes, the didgeridoo, and more. Their soothing tones create a “sound bath,” where vibrations and frequencies help you feel at ease, rejuvenated, and content.
Tools + Equipment
Nothing needed, earbuds or headphones are recommended for optimal experience.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Scarlett
